◇２０２４年トレーニング記録◇

　　　　　Ⅰ－トレーニングメニュー（ウォーキング－Ｗ、ジョギング－Ｊ、スイミング－Ｓ、マウンテンバイク－Ｍ、登山－Ｍｔ、ヨガ－Y　ピラティス－Ｐ　スイム－Ｓ）Ⅱ－ジョギング（Ｊ－キロ）　Ⅲ－体重（ｋｇ）　Ⅳ－体脂肪（％）　

《０１月～０６月》

月	０１月				０２月				０３月				０４月				０５月				０６月
日	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ
１	ＪＷ	5.7	59.8	16.6	ＪＷ	10.5	59.4	16.3	ＪＷ	6.0	59.8	16.4	Mt	8.2	59.8	16.8	ＪＷ	6.8	59.9	16.2	ＪＷ	8.9	59.8	16.2
２	ＪＷ	9.4	59.6	16.1	ＪＷ	7.5	59.5	16.5	ＪＷ	7.0	59.9	16.5	ＪＷ	7.6	59.9	16.5	Mt	11.7	59.6	16.4	ＪＷ	7.3	59.9	16.5
３	ＪＷ	7.2	59.9	16.5	ＪＷ	9.2	59.8	16.8	ＪＷ	6.6	59.6	16.7	ＪＷ	9.3	59.8	16.4	ＪＷ	8.8	59.8	16.7	Mｔ	10.4	59.6	16.8
４	Mt	9.0	59.8	16.3	ＪＷ	6.2	59.6	16.7	ＪＷ	7.3	59.5	16.5	Mt	8.3	59.6	16.8	ＪＷ	5.2	59.9	16.4	ＪＷ	7.0	59.8	16.2
５	ＪＷ	5.7	59.4	16.5	ＪＷ	6.4	59.7	16.5	Mt	9.1	59.8	16.8	ＪＷ	10.4	59.8	16.4	ＪＷ	13.5	59.6	16.5	ＪＷ	7.7	59.7	16.7
６	ＪＷ	9.3	59.6	16.1	ＪＷ	10.0	59.6	16.2	ＪＷ	9.3	59.6	16.4	ＪＷ	9.2	59.9	16.6	ＪＷ	7.2	59.8	16.8	Mt	9.0	59.9	16.4
７	ＪＷ	8.2	59.8	16.6	ＪＷ	8.4	59.7	16.5	ＪＷ	11.1	59.5	16.2	ＪＷ	7.5	59.8	16.8	ＪＷ	8.0	59.9	16.2	ＪＷ	8.9	59.7	16.7
８	ＪＷ	6.5	59.5	16.7	Mt	9.6	59.8	16.3	ＪＷ	6.6	59.7	16.5	Mt	8.8	59.6	16.4	ＪＷ	7.7	59.9	16.4	ＪＷ	7.4	59.8	16.2
９	Mt	10.0	59.8	16.3	ＪＷ	7.0	59.5	16.5	ＪＷ	7.0	59.8	16.4	ＪＷ	8.2	59.9	16.5	Mt	9.3	59.6	16.1	ＪＷ	11.0	59.9	16.5
１０	ＪＷ	11.0	59.6	16.1	ＪＷ	9.4	59.6	16.7	ＪＷ	10.0	59.6	16.7	ＪＷ	8.5	59.9	16.8	ＪＷ	9.6	59.9	16.6	Mt	9.7	59.6	16.8
１１	Mt	8.5	59.8	16.3	ＪＷ	4.6	59.8	16.7	Mt	13.0	59.8	16.3	Mt	9.1	59.6	16.4	ＪＷ	6.7	59.8	16.4	ＪＷ	9.1	59.7	16.7
１２	ＪＷ	6.7	59.6	16.5	ＪＷ	8.1	59.5	16.6	ＪＷ	3.2	59.9	16.4	ＪＷ	7.7	59.9	16.5	ＪＷ	11.3	59.6	16.7	ＪＷ	8.1	59.9	16.4
１３	ＪＷ	7.5	59.5	16.2	ＪＷ	8.5	59.7	16.5	ＪＷ	11.6	59.7	16.2	ＪＷ	10.2	59.8	16.4	ＪＷ	3.1	59.9	16.2	Mt	7.5	59.6	16.8
１４	ＪＷ	6.3	59.6	16.7	ＪＷ	7.3	59.5	16.2	Mt	8.4	59.8	16.8	ＪＷ	6.6	59.8	16.8	ＪＷ	8.1	59.8	16.8	ＪＷ	7.5	59.8	16.2
１５	Mt	8.3	59.8	16.3	ＪＷ	9.9	59.8	16.8	ＪＷ	11.4	59.9	16.2	Mt	10.7	59.7	16.4	ＪＷ	10.0	59.9	16.2	ＪＷ	9.2	59.7	16.7
１６	ＪＷ	6.9	59.6	16.5	ＪＷ	5.8	59.5	16.5	ＪＷ	11.1	59.7	16.0	ＪＷ	10.6	59.8	16.8	Mt	8.6	59.6	16.1	ＪＷ	7.4	59.9	16.5
１７	ＪＷ	7.7	59.4	16.5	ＪＷ	7.3	59.6	16.2	ＪＷ	7.0	59.8	16.6	ＪＷ	7.1	59.9	16.2	ＪＷ	10.9	59.8	16.8	ＪＷ	9.1	59.7	16.7
１８	Mt	9.1	59.8	16.3	ＪＷ	8.3	59.2	16.6	Mt	8.1	59.6	16.8	Mt	10.0	59.6	16.4	ＪＷ	6.3	59.9	16.2	ＪＷ	1.8	59.9	16.4
１９	ＪＷ	8.7	59.5	16.5	ＪＷ	7.0	59.7	16.5	ＪＷ	9.2	59.9	16.4	ＪＷ	5.5	59.9	16.8	ＪＷ	5.3	59.8	16.6	ＪＷ	8.2	59.8	16.2
２０	ＪＷ	2.3	59.6	16.1	ＪＷ	7.8	59.6	16.5	ＪＷ	9.7	59.6	16.7	ＪＷ	9.5	59.8	16.2	ＪＷ	6.9	59.7	16.2	ＪＷ	7.1	59.6	16.7
２１	ＪＷ	8.0	59.8	16.6	ＪＷ	6.7	59.8	16.4	Mt	7.5	59.8	16.8	ＪＷ	6.5	59.8	16.8	Mt	9.5	59.8	16.8	ＪＷ	7.9	59.8	16.2
２２	Mt	8.1	59.8	16.3	ＪＷ	13.0	59.6	16.5	ＪＷ	14.2	59.7	16.5	Mt	8.4	59.7	16.4	ＪＷ	6.8	59.9	16.4	ＪＷ	7.2	59.7	16.7
２３	ＪＷ	9.4	59.5	16.5	ＪＷ	4.5	59.8	16.7	ＪＷ	3.3	59.9	16.4	ＪＷ	9.1	59.9	16.8	Mt	11.3	59.6	16.8	ＪＷ	9.6	59.9	16.5
２４	ＪＷ	7.3	59.6	16.1	ＪＷ	5.8	59.6	16.5	ＪＷ	9.0	59.8	16.6	ＪＷ	7.5	59.9	16.2	ＪＷ	4.5	59.9	16.4	Mt	9.4	59.8	16.4
２５	Mt	9.0	59.8	16.3	ＪＷ	4.5	59.9	16.4	ＪＷ	9.3	59.9	16.4	Mt	13.3	59.6	16.4	ＪＷ	8.1	59.8	16.8	ＪＷ	7.6	59.6	16.7
２６	ＪＷ	8.0	59.4	16.5	ＪＷ	9.4	59.7	16.5	ＪＷ	5.5	59.7	16.3	Mt	9.0	59.7	16.8	ＪＷ	6.9	59.6	16.8	ＪＷ	10.0	59.8	16.2
２７	ＪＷ	9.4	59.5	16.4	ＪＷ	7.3	59.6	16.1	ＪＷ	10.2	59.8	16.4	ＪＷ	7.1	59.9	16.2	ＪＷ	6.2	59.9	16.2	Mｔ	10.2	59.6	16.8
２８	ＪＷ	7.8	59.2	16.6	ＪＷ	7.8	59.8	16.5	ＪＷ	8.5	59.9	16.2	ＪＷ	7.3	59.8	16.6	ＪＷ	1.2	59.8	16.4	ＪＷ	1.4	59.9	16.4
２９	Mt	8.6	59.4	16.3	ＪＷ	9.7	59.7	16.4	Mt	10.6	59.8	16.8	ＪＷ	8.7	59.9	16.8	ＪＷ	6.2	59.9	16.2	ＪＷ	8.2	59.9	16.8
３０	ＪＷ	7.0	59.6	16.1	－	－	－	－	ＪＷ	8.6	59.9	16.4	Mt	8.4	59.7	16.8	Mt	8.4	59.6	16.1	Mt	9.9	59.9	16.5
３１	ＪＷ	6.9	59.6	16.5	－	－	－	－	ＪＷ	8.1	59.7	16.6	－	－	－	－	ＪＷ	6.4	59.9	16.2	－	－	－	－
－	31	243.5	－	－	29	227.5	－	－	31	250.4	－	－	30	－	－	－	31	－	－	－	30	－	－	－

《０７月～１２月》

月	０７月				０８月				０９月				１０月				１１月				１２月
日	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ	Ⅰ	Ⅱ	Ⅲ	Ⅳ
１	ＪＷ	9.5	59.9	16.8	Mt	11.6	59.8	16.3	ＪＷ	6.7	59.8	16.6	ＪＷ	8.1	59.5	16.2	ＪＷ	7.8	59.9	16.4
２	ＪＷ	9.5	59.8	16.5	ＪＷ	11.2	59.4	16.5	Mt	10.3	59.2	16.3	ＪＷ	7.7	59.7	16.5	ＪＷ	1.4	59.8	16.8
３	ＪＷ	5.9	59.6	16.8	ＪＷ	7.6	59.2	16.7	ＪＷ	8.7	59.4	16.5	ＪＷ	6.4	59.9	16.2	ＪＷ	6.1	59.6	16.5
４	Mt	11.2	59.8	16.3	ＪＷ	7.6	59.5	16.6	ＪＷ	9.6	59.6	16.4	ＪＷ	6.0	59.8	16.5	ＪＷ	7.0	59.8	16.4
５	ＪＷ	9.3	59.6	16.5	Mt	9.5	59.6	16.3	Mt	9.1	59.2	16.3	ＪＷ	3.8	59.7	16.4	Mt	8.9	59.6	16.1
６	ＪＷ	4.8	59.2	16.8	ＪＷ	7.5	59.4	16.7	ＪＷ	7.1	59.4	16.5	ＪＷ	6.7	59.5	16.6	ＪＷ	4.1	59.8	16.8
７	ＪＷ	7.7	59.5	16.6	ＪＷ	8.4	59.8	16.5	ＪＷ	8.3	59.6	16.4	Mt	8.9	59.7	16.8	Mt	11.0	59.6	16.1
８	Mt	8.3	59.6	16.3	Mt	9.2	59.6	16.3	ＪＷ	5.1	59.5	16.6	ＪＷ	3.7	59.8	16.4
９	Mt	5.3	59.8	16.3	ＪＷ	8.0	59.8	16.5	Mt	9.8	59.6	16.3	ＪＷ	7.8	59.7	16.5
１０	ＪＷ	6.9	59.9	16.8	ＪＷ	6.5	59.1	16.7	ＪＷ	11.5	59.4	16.5	Mt	8.5	59.5	16.8
１１	ＪＷ	9.0	59.8	16.5	ＪＷ	7.7	59.5	16.6	ＪＷ	10.0	59.6	16.4	ＪＷ	3.1	59.8	16.4
１２	ＪＷ	7.8	59.9	16.8	Mt	12.0	59.4	16.8	Mt	9.2	59.2	16.3	ＪＷ	9.7	59.9	16.8
１３	ＪＷ	8.6	59.9	16.7	Mt	12.3	59.2	16.3	ＪＷ	5.3	59.4	16.5	ＪＷ	8.2	59.5	16.6
１４	ＪＷ	2.4	59.5	16.6	ＪＷ	8.3	59.4	16.5	ＪＷ	6.9	59.6	16.4	ＪＷ	7.7	59.1	16.5
１５	ＪＷ	9.5	59.8	16.9	ＪＷ	9.4	59.8	16.4	ＪＷ	8.4	59.5	16.6	Mt	9.6	59.6	16.4
１６	Mt	9.3	59.8	16.3	Mt	9.9	59.2	16.3	Mt	12.2	59.4	16.8	ＪＷ	6.5	59.8	16.5
１７	ＪＷ	6.2	59.9	16.5	ＪＷ	5.1	59.4	16.5	ＪＷ	8.3	59.6	16.4	Mt	9.3	59.4	16.1
１８	Mt	7.7	59.6	16.3	ＪＷ	7.6	59.5	16.6	ＪＷ	7.8	59.4	16.5	ＪＷ	6.2	59.5	16.4
１９	ＪＷ	8.1	59.8	16.5	Mt	10.1	59.2	16.3	Mt	7.7	59.2	16.3	ＪＷ	7.1	59.7	16.5
２０	ＪＷ	5.5	59.6	16.2	ＪＷ	2.3	59.4	16.5	ＪＷ	7.1	59.4	16.5	ＪＷ	7.7	59.5	16.4
２１	ＪＷ	2.4	59.5	16.6	ＪＷ	7.6	59.6	16.4	ＪＷ	7.2	59.6	16.6	Mt	8.3	59.6	16.1
２２	ＪＷ	7.6	59.9	16.8	Mt	9.7	59.2	16.3	ＪＷ	7.6	59.5	16.2	ＪＷ	5.4	59.5	16.4
２３	ＪＷ	7.0	59.8	16.4	ＪＷ	7.6	59.5	16.5	Mt	5.0	59.4	16.8	ＪＷ	5.5	59.7	16.4
２４	ＪＷ	7.7	59.6	16.8	ＪＷ	4.5	59.8	16.4	ＪＷ	9.5	59.6	16.4	Mt	8.9	59.6	16.1
２５	ＪＷ	7.0	59.8	16.5	ＪＷ	8.4	59.5	16.6	ＪＷ	8.5	59.6	16.4	ＪＷ	13.8	59.7	16.4
２６	ＪＷ	7.9	59.7	16.8	Mt	9.8	59.6	16.3	ＪＷ	4.3	59.4	16.5	ＪＷ	3.7	59.8	16.5
２７	ＪＷ	5.7	59.6	16.2	ＪＷ	6.1	59.8	16.5	Mt	8.5	59.2	16.3	ＪＷ	6.3	59.5	16.4
２８	ＪＷ	8.2	59.8	16.9	ＪＷ	7.9	59.6	16.4	ＪＷ	8.2	59.6	16.4	Mt	10.4	59.6	16.8
２９	Mt	8.4	59.6	16.3	ＪＷ	6.7	59.5	16.5	ＪＷ	8.8	59.5	16.6	ＪＷ	6.2	59.8	16.5
３０	ＪＷ	3.1	59.8	16.5	ＪＷ	7.3	59.4	16.5	Mt	10.6	59.4	16.5	ＪＷ	6.6	59.5	16.4
３１	ＪＷ	7.4	59.8	16.5	ＪＷ	10.8	59.8	16.4	－	－	－	－	Mt	9.9	59.6	16.8	－	－	－	－
－	31	－	－	－	31	－	－	－	30	－	－	－	31	－	－	－	30	－	－	－	31	－	－	－

〈トレーニングＴＯＰ〉

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