OPENMINDS Centre for Psychiatry, Counselling and Neuroscience

Taking care of your mental health is just as important as your physical health. 🌱💖 Remember to take breaks, breathe deeply, and prioritize self-care. You deserve it! #MentalHealthMatters #SelfCare #openmindscenterdubai

🧠 Make your mind a priority with Openminds Psychiatry Counseling & Neuroscience Center! 🌟 Invest in your mental health and well-being today. We're here to support you every step of the way. 💙 #MentalHealthMatters #OpenMinds #WellnessJourney #openmindscenterdubai

🌙 Battling insomnia? You’re not alone! Focus on creating a calming bedtime routine and keeping a consistent sleep schedule. Sweet dreams are just around the corner! 💤✨ #Insomnia #SleepWell #openmindscenterdubai

🌈 Navigating ADHD ADHD symptoms can manifest differently in everyone. Let’s explore these signs and how we can support those affected. Join the conversation! #ADHD #ClinicalPsychology #openmindscenterdubai

🌟 Transform Your Understanding of Emotions! 🌟 Ever wondered how your interpretation of experiences shapes your emotions? Join us on October 12, 2024, from 10:00 AM to 12:00 PM for an enlightening KHDA Permitted workshop where you’ll learn to manage your emotions effectively! 🧠 What You’ll Discover: Definitions of emotional regulation and dysregulation The role of CBT in managing emotions Practical strategies for emotional regulation CBT techniques for everyday challenges 📚 Engage with case studies and interactive activities to deepen your learning! Don’t miss out—secure your spot today and empower yourself! Register: https://bit.ly/3zn4snp Merve Ozgur Sonmez #EmotionalRegulation #CBT #MentalHealth #PersonalGrowth #Workshop #Wellness

🌟 Exciting times at Beautiful Horizon Nursery in Oudh Metha! Ms. Rakhi Joshy, our dedicated speech-language therapist, led an engaging workshop focused on enhancing communication skills for young learners. Thank you to the nursery for the warm welcome and to all the children for their enthusiasm! Together, we're making a difference in early development. 💬❤️ Beautiful Horizons Early Learning Center #OpenmindsCenter #SpeechTherapy #EarlyLearning #BeautifulHorizon #openmindscenterdubai

Feeling burnout? You might’ve missed these crucial diet tips! 🥦✨ Fuel your body with the right nutrients to boost your energy and mood. Swipe for some simple changes that can make a big difference! 💪 #HealthyHabits #FuelYourFire #openmindscenterdubai

Feeling overwhelmed? Here are a few ways to lessen your stress: ✨ Breathe deeply, take a walk, disconnect from screens, and practice gratitude. Remember, it’s okay to take a break! 💖 #StressLess #SelfCare #openmindscenterdubai

Today, on World Alzheimer’s Day, we come together to raise awareness about Alzheimer’s disease and its impact on individuals, families, and caregivers. At Open Minds Centre, we believe that early diagnosis, support, and continuous care can make a world of difference in improving the quality of life for those affected by Alzheimer’s. Whether it's understanding symptoms, offering emotional support, or providing specialized care, we are here to guide you every step of the way. Let’s work towards a world where every person with Alzheimer’s feels supported and understood. #WorldAlzheimersDay #TrustTheProcess #MentalHealthMatters #AlzheimersAwareness #OpenMindsCentre

🧠✨ Ready to explore EMDR? As per Ms. Merve Sonmez from Openminds Center, the right time to start Eye Movement Desensitization and Reprocessing (EMDR) is when you’re feeling stuck in past traumas or anxiety that impact your daily life. If you’re experiencing intrusive memories, heightened emotional responses, or a sense of overwhelm, it might be time to seek support. Remember, healing is a journey, and EMDR can be a powerful tool in reclaiming your peace. 💖 Let’s take that first step together! #EMDR #MentalHealth #HealingJourney #OpenMindsCenter #openmindscenterdubai