UPANDRUNNING Medical Center LLC

Don’t forget that we have direct billing available with most Bupa, Sukoon Premium, Allianz, Met Life, Cigna, Emirates and Mednet (Premium, Gold and Silver) policies. Check with your provider to see whether direct billing is available for you. To book an appointment with one of our clinicians , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. @cignahealthcaremea @allianz @metlifegulf @bupaglobal @sukooninsurance

Australian trained Miriam is a musculoskeletal and neurological Physiotherapy, utilizing clinical reasoning and Pilates application to deliver a multidisciplinary approach for effective patient care. Her area of expertise spans the comprehensive assessment and management of patients with neurological conditions including Parkinson’s Disease, Multiple Sclerosis, Vestibular conditions (including central and peripheral), Functional Neurological Disorder, Concussion, Migraines, Traumatic Brain Injury, Spinal Cord Injuries, Multifocal Motor Neuropathy. Miriam also has a special interest in treating patients suffering from chronic lower back and neck pain and all lower limb injuries, applying a holistic approach to each condition, focusing on the biomechanics of the individual to identify the root cause of dysfunction or pain. To book an appointment with Miriam, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. #NeuroPhysio #PatientCare #Rehabilitation #UPANDRUNNING

UPANDRUNNING’S Wellness Center is conveniently located on AL Wasl Road close to Al Thanya Street. An innovative and fully integrated wellness clinic offering expertise across women's health, rehabilitation and wellness, in addition to De Novu Institute protocols and services. Facilities and Services Available: *Physiotherapy, Chiropractic and Osteopathy Treatment. *Women’s Health Osteopathy & Physiotherapy *Sports Massage Therapy *Clinical Pilates *Nutrition Consultation and testing including resting Metabolic Rate, Biacorpus body composition, food intolerance and vitamin deficiency. *De Novu Institute Sliming Programs and Massage Therapies To book an appointment with one of our clinicians, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397.

To book an appointment with Melissa , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. #runyourway #marathon #nymarathon

To book an appointment with Melissa , please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. #runyourway #marathon #nymarathon

Sleep is just as important as training and nutrition for athletic performance. Whether you’re chasing a personal best or aiming for the podium, getting quality sleep is your secret weapon. A good nights sleep can: * Aid muscle recovery * Enhance mental focus * Boost energy * Prevent injury Don’t underestimate the power of a good night’s sleep. Make it a priority in your training routine and watch your performance excel. To book an appointment, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. #SleepAndPerformance #AthleteRecovery #SportsMedicine #PeakPerformance #TrainSmart

As schools resume this week and our children dive back into sports it is great to see them getting back to their teams and activities. However, it is also useful as parents to recognize that both acute and overuse injuries are on the rise within adolescents and here is why... * Kids can experience periods of rapid growth during adolescence, which can lead to imbalances and vulnerabilities in the body, making young athletes more prone to injuries. * Pushing too hard without enough rest can lead to overuse injuries, affecting muscles, tendons, and joints. Proper recovery is key. * Focusing on a single sport year-round increases the risk of repetitive strain injuries. Cross-training can help build balanced strength and reduce injury risk. * Developing proper motor skills and technique is crucial to preventing acute injuries during intense competition or training. It’s essential for parents, coaches, and teens to be aware of these risks and take steps to ensure balanced training, proper rest, and attention to form. Let’s keep our young athletes healthy and strong as they resume the academic year. To book an appointment, please call us on +971 (0)4 518 5400 or WhatsApp on +971 (0)50 2022 397. #YouthSports #InjuryPrevention #TeenAthletes #SportsMedicine #HealthyTeens #BalancedTraining

@lawrencelear

Are you looking to take your team’s performance to the next level? Implement performance testing at UPANDRUNNING with pre, mid, and post-season analysis to make all the difference this season. At UPANDRUNNING we offer bespoke pre, mid and post season testing to allow your coaches and trainers to drive exceptional performance, incorporating Sports Medicine, Vo2 Max, VALD technology. Start the season with a clear understanding of each athlete’s fitness level, strengths, and areas for improvement. Set targeted goals to maximize performance from day one. Mid-season monitoring can track progress, allowing you to adjust training programs based on real data. Mid-season testing helps identify potential issues, prevent injuries, and maintain peak performance throughout the season. Post-season evaluation tests can assess the effectiveness of your training programs and strategies with post-season analysis. This data-driven approach provides valuable insights for off-season planning and continuous improvement. Seasonal testing isn’t just about numbers; it’s about optimizing performance, preventing injuries, and ensuring your athletes are at their best when it matters most. Invest in your team’s success with comprehensive seasonal testing. The results speak for themselves! To find out more about our bespoke seasonal testing packages please email partners@upandrunningdubai.com #SportsPerformance #SeasonalTesting #AthleteDevelopment #InjuryPrevention #TeamSuccess #DataDrivenTraining