Take a Breath by Goumbook

Indoor Air Quality Awareness in Schools We had the pleasure to organise an awareness morning for 220 Year 5 students from Nord Anglia International School Dubai (NAS) Through interactive discussions and a fun card matching game, the kids learned about the risks of indoor air pollution and how they can protect themselves. Key takeaways: - Humans breathe an average of 22,000 breaths a day. - We spend 90% of our time indoors! - 9 out of 10 people worldwide breathe polluted air. - Indoor air can be up to 70% more polluted than outdoor air. - Pollutants come from outside (pollen, dust, combustion particles) and inside (VOCs, mould, CO2, germs). - Health impacts include headaches, sleepiness, allergies, and trouble concentrating. But there are solutions: air monitoring, proper ventilation, non-toxic products, air purifiers, indoor plants, and AC cleaning. Want to know more? Reach out to ask@goumbook.com and visit Goumbook's Take a Breath - Improving Indoor Air Quality: https://lnkd.in/diBxCBSA #TakeaBreath #ImprovingIndoorAir #IndoorAirQuality #Sustainability #Goumbook #ChangingMindsets #nasdubaischool

What an amazing morning we had with the DP World UAE's team during their CSR team-building activity! After an insightful awareness presentation on #IndoorAirQuality by #TakeABreath, the DP World's team learned the importance of addressing indoor air pollution. One simple and effective solution? Indoor plants! With the guidance of the fantastic indoor plants experts, we created beautiful terrariums, and 23 of them were generously gifted to the Dubai Foundation for Women and Children And remember: bringing greenery into your home or office isn’t just great for your physical health—it’s a boost for your mental well-being too! Want to know more about the #TakeABreath initiative by Goumbook? Feel free to reach out: ask@goumbook.com #IndoorAirPollution #DPWorlduae #terrarium #CSR #teambuilding #Goumbook #changingmindsets

The West Asia region faces unique environmental challenges, particularly the issue of windblown dust, which significantly contributes to poor air quality. This natural phenomenon, combined with rapid urbanisation, has made it increasingly important to address air pollution for the health and wellbeing of communities. However, the UAE has been actively responding to these challenges. Through national initiatives aimed at improving air quality, the country is taking steps to mitigate the effects of dust storms and other pollutants. These efforts reflect a growing commitment to creating a healthier cities and communities. And the UAE has been making strides in improving air quality. Through their UAE National Air Quality Agenda 2031, they aim to combat this pressing issue by providing a comprehensive framework for monitoring and managing air quality. This framework seeks to: - Establish effective policies and institutional frameworks. - Enhance technical and human resource capacities. - Promote scientific and academic research. - Leverage advanced technology for better air quality management. #TakeABreath initiative by Goumbook commits to drive awareness and action across sectors in support UAE National Air Quality Agenda 2031 to work towards a healthier and safer environment for all. #TakeaBreath #ImprovingIndoorAir #Goumbook #ChangingMindsets #Agenda2031

Indoor Air Quality: Advancing Key SDGs for a Healthier Future  At #TakeABreath, we understand that improving indoor air quality (IAQ) plays a vital role in progressing on multiple Sustainable Development Goals (SDGs). Here’s how our initiative aligns with these goals:  SDG 3: Good Health and Well-Being  Clean indoor air is essential for preventing respiratory diseases and promoting overall health, especially for vulnerable populations like children and the elderly.  SDG 9: Industry, Innovation, and Infrastructure  Innovative building designs and sustainable materials significantly improve IAQ, ensuring safer, healthier spaces for all.  SDG 10: Reduced Inequalities  Poor IAQ disproportionately affects vulnerable groups. We work to reduce these inequalities by advocating for cleaner air for everyone.  SDG 11: Sustainable Cities and Communities  Healthy indoor environments are key to sustainable urban development, helping create safer, more resilient communities.  SDG 12: Responsible Consumption and Production  Promoting sustainable production and consumption of building materials and household products reduces indoor pollutants, leading to healthier living environments.  SDG 13: Climate Action  Reducing indoor air pollution supports climate action, enhancing resilience and adaptation in the face of climate change.  SDG 17: Partnerships for the Goals  Collaboration with diverse stakeholders fosters collective action on IAQ, driving greater awareness and commitment to sustainability.  Contact us at ask@goumbook.com to join us in creating healthier indoor spaces and progressing on these SDGs!    #Sustainability #SustainableDevelopmentGoals #Agenda2030 #Goumbook #ChangingMindsets #ImprovingIndoorAir  

Did You Know? Children exposed to nitrogen dioxide (NO2) pollution are significantly more likely to develop respiratory conditions, including asthma. NO2, a harmful byproduct of vehicle emissions and industrial activity, is a major pollutant in urban environments and poses serious health risks, particularly for vulnerable populations like children. High outdoor NO2 levels, stemming from local traffic and other combustion sources, can significantly influence indoor air quality. NO2 is also commonly found indoors, originating from tobacco smoke and various combustion appliances, such as gas stoves. It is crucial to reduce this exposure by adapting our indoor spaces accordingly - starting with monitoring indoor air to understand the source of pollutants and taking bespoke actions to address their presence. Simple behaviour changes and alternative choices can also go a long way to safeguard your health and the health of others. Visit www.takeabreath.ae to find out more #Goumbook #ChangingMindsets #TakeABreath #ImprovingindoorAir #AirQuality #CleanAirForAll #Health

 Did You Know? In the Middle East, we face some of the highest concentrations of PM2.5—tiny airborne particles originating from sources like vehicles, industry, sand, and windblown dust. These particles pose serious health risks as they can deeply penetrate our lungs and bloodstream. According to SOGA, ‘ long term exposure to even low levels of PM2.5 can lead to poor health outcomes, with adverse effects observed at levels as low as 4ug/m3’ Due to the interlinkage between outdoor and indoor air, where we spend 90% of our lives, it is crucial to share the importance of taking indoor air pollution seriously to safeguard our health and wellbeing. Learn more about the pollutants residing in our indoor spaces and what we can do to start #ImprovingIndoorAir - contact ask@goumbook.com #Goumbook #ChangingMindsets #TakeABreath #AirPollution #PublicHealth #Sustainability #IndoorAirQuality

On this International Day of Clean Air for Blue Skies, we're reminded of the crucial importance of the air we breathe and the pressing need to address air pollution globally. With 99% of the world’s population exposed to polluted air, it’s clear that air pollution impacts everyone, from health to climate change and even agricultural yields. This year's theme, "Invest in #CleanAirNow," highlights the need for stronger partnerships, greater investments, and shared responsibility to ensure clean air for all. At Take a Breath by Goumbook, we're dedicated to improving indoor air quality, safeguarding health, and reducing exposure to harmful pollutants. Our recent studies, including one focused on school environments during the 2023/2024 academic year, are paving the way for actionable insights and best practices. Stay tuned for the release of our upcoming white paper, which will share key findings aimed at protecting the health of vulnerable children. Let’s work together for cleaner air! 🌍 #CleanAirNow #Sustainability #Health #AirQuality #ImprovingIndoorAir #Goumbook #ChangingMindsets

Did you know? In 2021, air pollution was responsible for 8.1 million deaths worldwide, ranking as the second leading cause of death globally, surpassing even tobacco smoking. #Goumbook #ChangingMindsets #AirPollution #GlobalHealth #PublicHealthCrisis #EnvironmentalHealth #CleanAir #PollutionKills #HealthRisks #SustainableFuture #ClimateCrisis #AirQuality #EnvironmentalImpact

‘Take a Breath’ was created as a UAE-wide awareness and educational initiative born out of the need to draw attention to the quality of indoor air in order to improve it. Endorsed by the وزارة التغير المناخي والبيئة Ministry of Climate Change and Environment, this campaign is aligned with the UAE National Air Quality Agenda 2031 and framework for improving indoor air quality and reducing human health risks due to exposure. Contact ask@goumbook.com to learn more about how you can improve indoor air quality in your homes and offices. #ImprovingIndoorAir #IndoorAirQuality #IndoorAir #Health #TakeaBreath #Goumbook #changingmindsets

As we spend more time indoors, especially during the summer months, it's crucial to understand and manage the air quality in our enclosed environments. What exactly are we breathing in our homes and offices, and what can we do about it? We've launched an engaging team-building activity that addresses this very question. This CSR event, part of Goumbook's "Take a Breath" indoor air quality campaign, offers companies and their employees a unique opportunity to: See the Invisible Gain insights about indoor pollutants, allergens, and irritants in our breathing spaces and understand their impact on our health. Create a Natural Air Purifier Put knowledge into action by building an open-air terrarium that captures indoor pollutants, improving air quality in their workspace or home. Build One, Share One For every terrarium an employee builds and takes home or to the workplace, they'll also be creating another terrarium to be shared with members of at the Majlis Al Amal by Al Jalila Foundation, gifting nature in a bowl to uplift their indoor air environment as they navigate their healing journey. Contribute to Vital Research Participating companies are offered an opportunity to join the Take a Breath corporate study, assessing indoor environments across the UAE to support policy on improving indoor air quality, supporting the UAE National Air Quality Agenda 2031. Ready to take action for healthier indoor environments? Contact us at ask@goumbook.com #ImprovingIndoorAir #IndoorAirQuality #CorporateWellness #AirQuality #TakeaBreath #Goumbook #changingmindsets