Corporate Yoga Australia

Shake off the Winter Blues - Spring into Spring Spring - nature's refresh button! As the world blooms around you, your wellness routine should too.   Align your body with this time of natural renewal, join us to help you to feel lighter, more energized, and ready to embrace all that spring has to offer. As we greet October and embrace the arrival of spring, this month is an excellent opportunity for well-being and incorporating movement and meditation into your workday as we transition into spring. Contact us today for a free consultation or to book a session: 1300 373 363 e: info@corporateyoga.com.au

Farewell September, Hello October – A Month Full of Wellbeing Events! 🌿 As we prepare to say goodbye to September, we’re excited to welcome October, a month packed with key wellbeing events. It’s the perfect time to prioritize both physical and mental health in your workplace. October is packed with opportunities to prioritize both physical and mental health in your workplace. At Corporate Yoga Australia, we’ve got your wellbeing covered this October with: - Daily Workplace Wellbeing Sessions: Yoga, Meditation, Breathwork, Tai Chi, PT, Pilates and more to de-stress and re-energize. - Lunch & Learn Workshops: Focus on safety, stress management, and nutrition. - Corporate Wellbeing Programs: Tailored to meet your team's specific needs. Let’s make October a month of balance, awareness, and wellness! 🌟 ➡️ Contact us today to book a session or event for your team. Let’s build a healthier workplace together! 1300 373 363 or e: info@corproateyoga.com.au Here’s a rundown of key wellbeing events to mark in your calendar: 🧠 World Mental Health Day (October 10): Let’s shine a light on mental health in the workplace. Join us for mindfulness and breathwork sessions designed to reduce stress and boost emotional wellbeing. 🍽 National Nutrition Week (October 15-21): Fuel your body and mind! We'll be hosting workshops to guide your team on balanced nutrition and mindful eating habits for optimal health and productivity. 🧦 Sock It to Suicide (October 13): Raise awareness and support mental health with movement-based wellbeing sessions focusing on resilience, connection, and suicide prevention. ⚖️ World Mental Health Week (October 9-15): A week-long celebration of mental wellbeing, offering daily wellness activities including yoga, meditation, and stress-relief practices. 🛡 National Safety Month (October): A whole month dedicated to creating a safe workplace, both mentally and physically. Join our tailored programs addressing the prevention of injury, stress management, and overall safety. 📅 Global Ergonomics Month (October): Support the physical health of your employees with desk stretch sessions and posture-improving exercises to reduce workplace strain. 💆♀️October is often observed as World Mental Health Month, a time to raise awareness about mental health issues and promote the importance of mental well-being. It is the ideal month to encourage discussions around mental health, reduce stigma, and share resources for support. #octoberwellbeing #october #workwellnessintoyourworkday

Simple Stretches for the Workplace Seated Heart Opener Sit tall in your chair, place your hands on your knees, and gently lift your chest to open the heart. Great for posture and energy! Standing Quad Stretch Stand up, hold your right foot with your right hand, and gently stretch the front of your thigh. Perfect for countering the effects of sitting all day (repeat each side). Tricep Opener Stretch your arm overhead and bend at the elbow, using your other hand to gently press on your elbow. This releases tight shoulders and improves breathing. Shoulder Opener If you would like to take the tricep opener deeper you can clasp your hands behind your back, use a belt or strap to help. This is great for loosening up tight shoulders from sitting at a desk. These simple stretches can easily fit into your day. Contact us to bring more wellbeing techniques to your workplace! #officeyoga #workwellnessintoyourworkday

Ever feel like you need a whole day just to recover from yesterday? When you have the tools to recharge — like yoga, breathwork, and mindfulness — you often don’t need a break, just a moment. ✨ As one of our wonderful regulars said: 'Lunch time yoga and Pilates classes have become such an important part of my day. As well as the obvious physical advantages of regular exercise, stepping away from stressful jobs and sitting at desks provides a beautiful mental health boost.' Whether it’s pausing for a few deep breaths or practicing a simple stretch, these skills help us reset anytime, anywhere. Take a deep breath, find your calm, and reset. 💫 #YogaEveryday #MindfulnessMatters #RechargeAndReset"#funnymeme #corporatewellbeing #workwellnessintoyourworkday

Pause & Breath Before you dive into a conversation or task, pause for a moment. Lengthening your exhale, can help you manage stress, improve your emotional state, and create a more supportive environment for meaningful conversations.

Great to be part of the Workolace Wellbeing Symposium @workcover last week

RUOK? Day this week is a gentle reminder to reach out and check in with others, it’s also an opportunity to focus on our own wellbeing. To ensure we're not only supporting others but also caring for ourselves, here are seven simple ways to check in with yourself and those around you: #RUOKDAY #workwellnessintoyourworkday

If you're in Brisbane come along this Thursday to New Farm Cinema for what is guaranteed to be an excellent evening. Debby Lewis will be settling you into your seats with some breathwork and movement before lights down and movie on to see inspiring women doing incredible things!

Great start to the 3-day conference yesterday with a morning yoga practice and lunchtime breathwork practice. #workwellnessintoyourworkday #events

These six healthy habits can help you achieve a state of calm, even during the busiest days. Following National Relaxation Day last week and with RUOK? Day approaching next month, here are some essential skills that all employees can seamlessly incorporate into their workday. #nationalrelaxationday #RUOK?Day #workwellnessintoyourworkday