Emotional Growth Psychology Clinic

Checkout these tips to reduce anxiety: ✅ Maintain a regular sleep schedule to ensure adequate rest. ✅ Incorporate physical activity into your daily routine. ✅ Dedicate time each day for relaxation and self-care #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #Anxiety #Depression #SelfCare #MentalHealthAwareness

Your alcohol intake doesn’t just impact your physical health—it affects your mind, too. #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #Anxiety #Depression #SelfCare #MentalHealthAwareness

Answer: It's normal to wake briefly during the night. If you find it difficult to fall back asleep regularly, it may be worth consulting a healthcare provider. Need help? Talk to us. #Wellbeing #Wellness #Emotion #Counseling #Therapy #Parenting #MentalHealth #Anxiety #Depression #SelfCare #MentalHealthAwareness

As many as 1 in 5 women can experience mental health problems during pregnancy or in the first year after childbirth. #parenting #arttherapy #family #familycounsellor #counselling #therapist #assessement #schoolreadiness #familytherapy #recovery #trauma #recoverycoach #coach #personaldevelopment

Share your ideas in the comments 👇 #Therapy #Parenting #MentalHealth #Anxiety #Depression #SelfCare #MentalHealthAwareness #DevelopmentalPsychology #ADHD

School Readiness Program - a fantastic opportunity for your child's development. Here are some compelling reasons to register your child for this program: ✅Early Learning Skills: Our program offers a head start in academic and social skills, preparing your child for a smoother transition into formal schooling. ✅Small Group Setting: We keep small group sizes 6-8 children to ensure individualized attention, fostering a supportive and engaging learning environment for every child. ✅Social Skills Development: Through interactive play and group activities, your child will enhance their social skills, build friendships, and learn to collaborate effectively. ✅Language: Our curriculum focuses on language development and early literacy, equipping your child with essential communication skills and a love for reading. ✅Problem-Solving Skills: We introduce foundational math concepts in a fun and interactive way, building a strong numeric foundation. ✅Fine and Gross Motor Skills: Through various activities, your child will improve their motor skills, coordination, and physical fitness, setting the stage for a successful school experience. ✅Emotional Regulation: Our program helps children identify and manage their emotions, promoting self-confidence, resilience, and a positive attitude toward learning. ✅Cognitive skills: We stimulate critical thinking and problem-solving abilities, encouraging curiosity and a thirst for knowledge. Don't miss this opportunity to give your child the best start. Register today and watch them flourish! Email: admin@emotionalgrowth.com.au Workshops@emotionalgrowth.com.au Phone: O477220909 / 03 9370 4343 Happening from January 20th to January 24th, 2025 - 9am to 1pm at Emotional Growth Office 8 Shuter Street, Moonee Ponds #schoolreadiness #EarlyLearningJourney #PreschoolPrep #SchoolReadyKids #EducationalPlaytime #LearningThroughPlay #ChildhoodEducation #EarlyYearsLearning #ReadyForSchool #PlayAndLearn #FutureLeadersInMaking #EducateAndPlay #YoungLearners #FoundationForSuccess #LearningIsFun #PreparedForSuccess

Certain foods can help reduce stress! Eat healthy 💛 #healthtips #anxiety #mentalhealth #Wellbeing #Wellness #Emotion #Counseling #Therapy

4 Ways to Cope with ADHD in College ✅ Use planners or digital tools to manage assignments and deadlines. ✅ Regular exercise can help improve concentration and reduce anxiety. ✅ Break larger projects into smaller tasks. ✅ Seek support from campus resources if needed. #healthtips #anxiety #mentalhealth #Wellbeing #Wellness #Emotion #Counseling #Therapy #DevelopmentalPsychology #SocialSkills#ADHD

5 Key Nutrients to Focus on in Eating Disorder Recovery Follow for more tips! #selflove #selfcare #Psychologist #AvondaleHeights #Highpoint #Keilor #Psychology #PlayTherapy #Wellbeing #Wellness #MentalHealth

5 Long-Term Strategies for Anxiety Management Follow for more tips! #healthtips #anxiety #mentalhealth #Wellbeing #Wellness #Emotion #Counseling #Therapy