Exercise Healthcare Australia

Our newest home. You know what would make getting healthy easier? Once upon a time, the only way we travelled was by our own two feet. We later got on the back of horses and now we can jump in a car or on a bus or train and get to where we want to go. A similar change has happened with exercise. Rather than slogging it out in the sun, lifting hay bails and who knows what, we can now move and move well in purpose built centres catered to individuals of all ages and levels of ability. Whilst you can walk or get on the back of a horse to get you where you want to go, it’s likely you won’t get there as soon and will have to sacrifice a lot more time and effort to yield the same result. When you could just jump in your car. You could exercise alone, try do some stuff at home or pull on stretchy bands until the cows come home but, you don’t have to. You could exercise safely and effectively with all the equipment you need, amongst health professionals, who know how to get you where you want to be as quickly as possible and with a lot less effort. This is our newest of 3 Clinical Exercise Centres in Brisbane. This is our home.

Four Easy Exercise For Older Adults At Risk Of Falls. Even if you have never exercised before, havent exercised in a long time or have no exercise equipment! https://lnkd.in/dH_EQtMb

Great to get out in the community to a local group fitness studio and speak about how Exercise Physiology can add to your current fitness regime. Everyone walked away understanding how to assess their own mobility and strength and some exercises to address any deficits they currently have or may pop up in the future as lifestyles change.

We are pumped to have Jay on board!

Im an Exercise Physiologist Of Course I…

Want to know why we do what we do and how we do it? Watch this 3minute video: https://lnkd.in/gXSW4Hrv

You Don’t Need To Get Sore! Too often we hear people thinking that they need to work really hard or get sore after they exercise in order for it to be worth doing. This is totally untrue. Whilst doing too much exercise could result in you becoming sore, really sweaty and red in the face. These are not the signs of a good workout. If you just want to get moving better and make your life a little easier, you just need enough exercise. And it’s probably a lot less than you think!

How we keep getting better! Every week all EPs spend an hour learning something new so we can continue to provide the best possible evidence based practice. This week the team at Alderley learnt all things occlusion training. A useful tool for: ✅ patients post surgery struggling to tolerate heavy loads ✅ people wanting to gain/regain muscle

Was so good to learn from the wealth of knowledge at Cooee Speech Pathology. A great session discussing all things neuro affirming practice.