EZ Health & Fitness

EZ Health & Fitness

Wellness and Fitness Services

Gold coast, Queensland 3 followers

Helping professional workers build physical strength and resilience to optimise their overal health and well-being.

About us

At EZ Health and Fitness, we specialize in empowering working professionals on their fitness journeys to not only improve their physical strength but also build mental resilience for overall health and well-being. Our services are dedicated to supporting individuals who may struggle with low self-worth, deep-rooted insecurities, or body image concerns, and long for their adventurous, vibrant selves, reclaiming the enjoyment of life's luxuries and pleasures. We understand that each working professional is unique, with distinct needs, challenges, and goals. That's why our bespoke personal training service goes beyond just fitness exercises. We take a comprehensive approach, offering a deep understanding of our clients' individual situations and providing personalized care that is specifically tailored to their well-being and fitness aspirations. Through our personalized training programs, we aim to help working professionals regain control of their health and transform their lives. Whether they are striving to overcome physical discomfort and achieve a pain-free existence or seeking to achieve higher levels of fitness and mental well-being, our team of dedicated trainers is here to support them every step of the way. At EZ Health and Fitness, we believe that physical strength and mental resilience go hand in hand for a fulfilling and balanced life. By empowering working professionals with the tools and knowledge to take charge of their fitness and overall well-being, we assist them in achieving their goals and living life to the fullest. Together, we embark on a journey of transformation and growth, empowering them to embrace their true selves and live a healthier, happier, and more vibrant life.

Website
www.ezpt.com.au
Industry
Wellness and Fitness Services
Company size
1 employee
Headquarters
Gold coast, Queensland
Type
Self-Employed
Founded
2023

Locations

Updates

  • View organization page for EZ Health & Fitness, graphic

    3 followers

    View profile for Emma Zheng, graphic

    Fitness Coach | Helping busy women navigate perimenopause | Guidance | Health & Well-Being

    Food prep and dinner, this working mum getting it done on a Sunday night @nurseape There's less than 3 weeks left before April flies off to Italy for the Ravenna world championship. There's still some things to be done on top of life. 😔 1. Keep her body in check to make sure there's no injures especially shoulders. 2. Keeping her health in check with her food to make sure she doesn't get sick 3. Keeping her mind in check to make sure she's not overtraining or add more to her plate. These actions may seem boring to most people but when you have goals. What matters is doing. Action breathes clarity. What are you going to do differently today? #healthyhabits #consistencyiskey #mondaymotivation #over40fitness

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  • View organization page for EZ Health & Fitness, graphic

    3 followers

    View profile for Emma Zheng, graphic

    Fitness Coach | Helping busy women navigate perimenopause | Guidance | Health & Well-Being

    5 things I do daily to be the best version of myself: 1. Wake up early 2. Enjoy working hard 3. Spend 10 minutes outside 4. Enjoy exercise 5. Floss after every meal *I don't want to have any surprise major dentals now or later in life. Flossing is the easiest thing you can do for yourself and literally takes up 1 minute of your day. Growth ain't easy. Find joy in doing boring things. Embrace the suck. EZ 📷 Great Pyramid of Giza - I remember this was a 4am wake up to get to the pyramid before the crowd. It was extremely quiet and noone around except for my group. ---- Enjoy this? 🔃 Report it to your network and follow Emma Zheng for more.

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  • View organization page for EZ Health & Fitness, graphic

    3 followers

    View profile for Emma Zheng, graphic

    Fitness Coach | Helping busy women navigate perimenopause | Guidance | Health & Well-Being

    I recently discovered that high doses of leafy greens especially edible weeds is no good for me. When I eat high amounts of leafy greens of a certain type, it causes my body to breakout into hives and it's itchy AF. So while I wait for my body to expel the waste product. I will stick to cooked vegetables for the next few weeks, reduce my gluten intake and stick to bland food. Your body is constantly changing, and its adaptation to food is no different. Similarly, just because a diet worked well for you in the past doesn't mean it will have the same effect now. #wednesdaywisdoms #oxalates #musclebuildingtips #womenwithmuscle #womenwholiftweights #muscleissexy #muscleisbeautiful #moremuscle #buildmuscleburnfat #healthyaging #healthyaginglifestyle #fitafter40 #fitat40 #fitnessat40 #perimenopausefit #fitbodyfitmind #strongbodystrongmind

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  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐈𝐧 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐑𝐨𝐥𝐞𝐬. April, like many women, faces the challenge of juggling multiple roles in her life. During the day, she efficiently manages a bustling dental clinic, and by night, she fulfills her responsibilities at home while caring for her toddler. Despite the demands on her time and energy, April remains resolute in her preparation for the dragon boat championships. Utilizing the quiet hours of late evenings for her training, she demonstrates her unwavering commitment to her personal goals. April's dedication serves as a testament to the resilience and determination shared by many women as they navigate the complexities of life.

  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘 🏋️♀️🚣♀️ 30 MIN AMRAP Station 1 – 250 Meter Row Station 2 – 30 Wall Ball Shots Station 3 – 20 Dumbbell Push Press Station 4 – 50 x DUs Station 5 – Rest Sweat now. Shine Later. Follow for more #thursdayworkout. Drop a comment if you gave this a crack! 🥵

  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝐖𝐡𝐞𝐧 𝐂𝐚𝐧 𝐘𝐨𝐮 𝐄𝐱𝐩𝐞𝐜𝐭 𝐑𝐞𝐬𝐮𝐥𝐭𝐬 𝐈𝐧 𝐀 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐞𝐲? Weight loss progress can vary greatly among individuals, depending on various factors such as metabolism, genetics, adherence to the plan, and lifestyle habits. Consistency and adherence to around 80% of the plan are crucial for seeing results. Typically, small progress can be noticed within the first 4-6 weeks, while more noticeable changes in body composition may become apparent by the first 12-16 weeks. Positive feedback from others and visible changes in the mirror often accompany this progress, highlighting the importance of taking progress photos to track and appreciate the journey. Ready to take charge of your health? I love to connect and see if we can support each other.

  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝐌𝐮𝐟𝐟𝐢𝐧 𝐓𝐢𝐧 𝐌𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬 - 10 min meal prep 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1kg turkey mince 1/2 cup dice capsicum 1/2 cup diced onions 1/2 tsp garlic 1/2 tsp of parsley salt & pepper 2 x eggs lightly beaten 1/2 cup of grated parmesan cheese (optional) BBQ sauce (optional) 𝐌𝐞𝐭𝐡𝐨𝐝: Prehead oven at 180 degrees and spray muffin tin with non stick cooking spray. Add all ingredients in a large bowl except BBQ sauce and mix to combine. Form 12 large balls and place into muffin tin. Top with BBQ sauce and bake for 15 minutes. Remove from oven and top with extra BBQ. Garnish with chopped parsley. Enjoy EZ

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  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐖𝐚𝐲 𝐓𝐨 𝐓𝐫𝐚𝐜𝐤 𝐅𝐨𝐨𝐝 𝐈𝐧𝐭𝐚𝐤𝐞 Food tracking can be particularly beneficial for busy professionals. With hectic schedules and limited time for meal planning, tracking food intake helps professionals stay organized, make healthier choices, and maintain energy levels throughout the day. It's a practical tool for optimizing nutrition and managing stress in a demanding work environment. Ready to take charge of your health? Let's connect and see if we can support each other.

  • View organization page for EZ Health & Fitness, graphic

    3 followers

    𝗧𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵. Here I asked my client why is weight loss and strength important to her. Her answer is very common and resonates with almost everyone. When you have a niggling back pain that won't go away. By incorporating strength work for the back into your fitness routine, you can improve your ability to perform everyday activities with ease, efficiency, and reduced risk of injury, ultimately enhancing your overall quality of life. Unsure of how to plan a strength program to strengthened your back. Reach out for a free 1:1 consult and see if we can help you. I don't know about you but I don't want to be the hunchback of notre dame in my 60s. #womenweightlifting #ezpt #womenstrength #onlinepersonaltrainer #womenfatloss #OnlineCoaching #healthyhabits #WeightLossJourney #caloriedeficit #bodyfat #over40 #FitnessSupport