Functional Training Institute

💥 Coach Tarek recently presented FTI’s course solutions to Fernwood Fitness Australia, and we're pumped to be their preferred training provider! 🙌 Fernwood Trainers, drop a "FERNWOOD" in the comments below, and we’ll hook you up with exclusive offers and all the details on our partner page! 🎉💪 #FernwoodFitness #FTI #FunctionalTraining #TrainerLife #StrengthAndConditioning #FitnessAustralia #FernwoodStrong #GymCommunity #CoachLife

🚨 Core stability is key! 🚨 Check out these exercises designed to improve stability while moving your limbs 💪. These dynamic moves are a better fit for your workouts than static drills and will also boost your mobility! 🔥 Stay tuned for the next video, and don’t forget to subscribe for more fitness tips! 👉 Watch the video here: https://lnkd.in/eEGa2BtY #CoreStrength #FunctionalFitness #StabilityWork #MobilityTraining #TrainSmart #FitnessGoals #SubscribeNow #WorkoutTips

🎧 Ready to train like an athlete? In this episode, we’re joined by Clint Hill—one of Australia’s top strength coaches—who’s spilling all the secrets! 💪 From debunking fitness myths to creating inclusive spaces where everyone can thrive, Clint's insights are a must-hear. Tune in and find out how to embrace your fitness journey, no matter where you're starting from. Hit play on your favorite platform and get inspired! 🎙️ Listen on Spotify: https://bit.ly/4dUlZkZ Listen on Apple Podcasts: https://bit.ly/40jcMPM Listen on Amazon Music: https://bit.ly/4dXf22x Listen on Castbox: https://bit.ly/48h7w1b #TrainLikeAnAthlete #FitnessForAll #StrengthInDiversity

🚀 What does it take to build a thriving fitness biz? 💪 On this episode, we chat with Dan Pender, National Franchise Sales Manager at Jetts Fitness Australia, who shares the key pillars for success! 🏋️♂️✨ Dan dives into:  🏠 Picking the right real estate  📈 Crafting a solid marketing plan  💼 Assembling a skilled team  💡 The power of planning & knowing your biz inside-out Whether launching a new gym or considering a joint venture, Dan’s insights will set you up for long-term success! 🎯 🎧 Listen now and take the first step toward building a sustainable fitness business! Listen on Spotify: https://bit.ly/3XEPCAG Listen on Apple Podcasts: https://bit.ly/4eyah0F Listen on Amazon Music: https://bit.ly/4drVoeB Listen on Castbox: https://bit.ly/3ZK1iVz If you’re loving the podcast, please leave a review on this listening platform! 🙌🎙️ #FitnessBusiness #GymLife #EntrepreneurLife #FitnessFranchise #BusinessSuccess #PodcastLife

Ready for a self-paced challenge? Complete 4 rounds for time and control your own intensity: a. Powerbag Clean and Press x8 b. Underswitch to Stand x8 Push hard, rest when you need, and finish strong! 💪 👉 Don’t forget to subscribe to our YouTube channel for more effective workouts and tips: https://lnkd.in/ermXpk9F #SupersetChallenge #FunctionalTraining #StrengthAndConditioning #WorkoutGoals #TrainSmart

Is the reverse grip deadlift worth adding to your routine? 🤔 We break down the pros, cons, and safe strategies to keep you lifting stronger. 💪 Read the full article here: https://lnkd.in/eApkg6Sj #StrengthTraining #Deadlifts #FitnessTips #ReverseGrip #Weightlifting

It’s encouraging to see companies prioritizing the professional development of their teams, creating opportunities for continuous learning that ultimately lead to better outcomes for clients. This weekend, I had the privilege of leading one of the largest workshops I’ve ever conducted for a local fitness business in Jakarta, 🇮🇩 with Tim Sunderland powered by Functional Training Institute . There’s nothing more rewarding than helping shape the future of fitness by empowering coaches with the tools and knowledge they need to elevate their skills, one step at a time. #Fitness #FitnessEducation #Teaching #Coaching #LearningAndDevelopment

Give your cells the energy they need! 💡🧬 Light therapy powers your mitochondria so your body can heal itself. #CellBoost #LightTherapy #Mitochondria

In this episode of the Purpose Driven Podcast, John Graham Harper explains how red light therapy works by using specific wavelengths of light to stimulate cellular processes, which can improve recovery times, reduce inflammation, and support overall performance. 💥 🎧 Listen on Spotify: https://bit.ly/3MwUEu0 🎧 Listen on Apple Podcasts: https://bit.ly/3zfGtGm 🎧 Listen on Amazon Music: https://bit.ly/4e8MXWt 🎧 Listen on CastBox: https://bit.ly/4cKNtJa #CellPower #Mitochondria #HealthScience

Are you a fitness enthusiast or a health professional seeking to optimise your clients' performance? 🏋️♀️🦶 Your feet play a more critical role than you might think. In this episode, we're joined by the renowned podiatrist and natural foot movement specialist, Andy Bryant. 👣 Together, we'll explore the often-overlooked connection between foot health and overall well-being. 🌿💪 ...  🎧 Listen on Spotify: https://bit.ly/4enijIY 🎧 Listen on Apple Podcasts: https://bit.ly/4egFd5r 🎧 Listen on YouTube: https://bit.ly/3MLNIsZ 🎧 Listen on Amazon Music: https://bit.ly/3MID2v7 🎧 Listen on Castbox: https://bit.ly/47p8asZ ... If you’re loving the podcast, please leave a review on this listening platform! 🙌🎙️ ... #FootHealth #FitnessTips #Wellbeing #Podiatry #NaturalMovement