Greencare

Exciting news from our Wellness Expert Charlotte Dodson! Charlotte's FLYWELL Inflight wellness program is now available when you fly with Qantas.

Sleep may be of the most essential aspects of our health; yet it is also one of the things many of us don’t prioritise in our daily lives. In our latest blog, we take a look at five common myths about sleep and offer insights into things you can do that may improve your sleep quality.

Feeling overwhelmed by too much screen time? It might be time to unplug and unwind! Check out our latest blog: "7 Ways to Relax Without Screen Time" for simple, refreshing activities that may help you to recharge your mind and body.

It's easy to take our well-being for granted, until we face a challenge. Make a commitment to prioritise your health every day, before sickness reminds us of its value.

Check out our latest blog for a list of foods that may contribute to healthier gut microbiome. Having a healthy gut may be vital to your overall health.

Want to eat your way to a healthier microbiome and better immunity? In a recent edition of Body & Soul, Nutritionist and Greencare Wellness Expert Zoe Bingley-Pullin shares some digestion-boosting foods you should be adding to your trolley.

Winter may bring a number of challenges, from shorter days to colder temperatures. For some, this seasonal dip in mood can lead to a condition called Seasonal Affective Disorder or 'the winter blues'. While there are many strategies to combat these feelings, one accessible method that may be helpful is meditation. In our latest blog, we explore how meditation may help with your mental health during the colder months.

Stress can have a negative impact your gut health, which may have a flow on affect to the rest of your body. Book a one-on-one appointment with Greencare Wellness Expert, Zoe Bingley-Pullin to learn how to address gut health issues to potentially help your long-term health. https://lnkd.in/depdrNfi

Yoga isn't just about physical flexibility; it can support your mental well-being too. Regular practice may help with managing stress, it may enhance your mood, and can support overall emotional health. Incorporating yoga into your daily routine may lead to a more balanced, peaceful, and happier life. Greencare Wellness Expert and Yoga Teacher Charlotte Dodson features in a recent article on Prevention Australia talking about how yoga may help to transform your mental health. Check it out!

To support you in being healthy and happy during winter, our Wellness Experts have put together some essential wellness tips in our latest blog covering nutrition, exercise, skincare, and mental health.