Healthier Illawarra Men

Ticket sales close soon for the 2024 Healthier Illawarra Men International Men's Day Lunch. Join us on November 22 at the Novotel Wollongong Northbeach for an afternoon of inspiration, motivation, and community. This year's event features the remarkable John Maclean as our guest speaker. John's incredible journey from paraplegic to world-renowned athlete is a powerful testament to resilience and determination. You won't want to miss his story and the valuable insights he will share. There are not many tickets remaining so don’t delay in securing your spot today for an unforgettable experience filled with engaging discussions, networking opportunities, and a celebration of the achievements and contributions of men in our community. Get your tickets now: https://lnkd.in/g-vuX_C5 #HealthierIllawarraMen #InternationalMensDay #CommunitySupport #MensHealth #Inspiration #WollongongEvents

A Powerful Evening at Reclaim the Night. Healthier Illawarra Men was honored to stand alongside Women Illawarra and the community at the Reclaim the Night event last night. The message was clear and powerful: men must stand up and take action to end domestic, family, and sexual violence. There was a range of speakers, including our own Craig Morris, with the key themes including the critical role men play in this fight—looking for, noticing, and calling out unacceptable behaviors. It’s time to change the talk, attitudes, behaviour, and mindset of men to create a safer and more equal society. Thank you to everyone attended and showed their support to this important cause. Let’s continue these important conversations and work together to make a difference. #ReclaimTheNight #HealthierIllawarraMen #EndDSFV #Equality #CommunitySupport #TakeAction

Healthier Illawarra Men is proud to support the Reclaim the Night event organized by Women Illawarra. This powerful event will take place on Thursday, October 31, 2024, starting at 6:15 PM at Andrew Lysaght Park (near WIN Stadium) and culminating at the Wollongong Lighthouse. Join us in taking a stand for the safety of women everywhere and help put an end to gender-based violence and sexual assault. Remember to wear something purple and help spread the word that safety and equality go hand in hand. Together, we can make a difference and create a safer community for all. #ReclaimTheNight #SafetyForAll #Equality #CommunitySupport https://lnkd.in/g9cz3di5

🌞 Good morning, Illawarra community! As we embrace the weekend, here are some quick and easy tips to focus on your health and well-being: Get Moving: A morning walk or jog can do wonders for your physical and mental health. Fresh air and exercise are a perfect combination! Stay Hydrated: Keep a water bottle with you and make sure to drink plenty of water throughout the day. It’s essential for maintaining energy levels and overall health. Mindful Eating: Choose whole, nutritious foods. This weekend, try cooking a healthy meal at home with fresh ingredients. Mental Breaks: Take some time for mindfulness or meditation. Just 10 minutes of deep breathing can help reduce stress and anxiety. Connect: Reach out to friends or family. Social connections are vital for mental well-being. Maybe plan a picnic or a catch-up session? Sleep Well: Ensure you get a good night's sleep. Quality rest is crucial for your body to recover and function at its best. Remember, small steps can make a big difference. Let’s make this weekend a healthy one! #HealthierIllawarraMen #MensHealth #Wellbeing #HealthyLiving #Illawarra

🎉 Sponsor Announcement! 🎉 We are thrilled to welcome Coates Hire as a Bronze Sponsor for Healthier Illawarra Men and our upcoming International Men's Day lunch! to be held at the Novotel Wollongong Northbeach on Friday 22 November 2024 Coates Hire is a key supporter of initiatives that focus on community health and wellbeing, and we’re proud to have them join us in promoting men’s health across the Illawarra. Their commitment will help drive programs that support physical, mental, and social health for men in our region. Thank you, Coates Hire, for your incredible support! 💙 Tickets are selling fast but seats are still available for this wonderful event. Get your tickets here - https://lnkd.in/gutq2sSa #HealthierIllawarraMen #MensHealth #CommunitySupport #CoatesHire #BronzeSponsor #IllawarraInitiatives #InternationalMensDay #BuildingHealthierCommunities

The Uber x Australian Red Cross The Drive to Give is On. Today, you have a chance to make a real difference for those in need. Got clothes collecting dust? Turn them into a treasure trove for someone who needs them the most. Operating TODAY, 19 October 2024, from 10 AM to 4 PM local time in Sydney, Melbourne, Brisbane, Adelaide, and Perth. Just gather up your gently-worn garments and book a FREE Uber Package pickup from your doorstep. Just open the Uber app and you will see the Red Cross Drive button on the front page. Let's channel our inner Marie Kondo and declutter with a purpose. Every piece of clothing you donate can bring warmth, comfort, and a sense of dignity to someone in need. Kudos to Uber and the Australian Red Cross for this wonderful initiative. Together, we can spark joy and make a meaningful impact where it’s needed most. 🌟 #DriveToGive #Uber #RedCross #Donate #HelpTheNeedy #CommunitySupport #MakeADifference https://lnkd.in/gPjeNuDG

Exciting News from Healthier Illawarra Men! We are thrilled to announce our Grant Applications Program has been extended for another week to get your applications in. At Healthier Illawarra Men, we are dedicated to promoting men's health and preventing domestic violence in the Illawarra region. Through this grants program, we aim to financially support charities and not-for-profit organisations running relevant programs in the Illawarra region. Don't miss this opportunity to make a significant impact in our community! Applications close on October 21, 2024. For more details and to apply, visit our website: https://lnkd.in/gH9cBWDk Together, we can create a healthier, safer community for all men. #HealthierIllawarraMen #MensHealth #GrantProgram #CommunitySupport #MentalHealthAwareness

At Healthier Illawarra Men we are committed to helping our community changing these statistics. Australian males experience different health outcomes to females. They experience more of their total disease burden from dying prematurely than from living with disease and injury. Leading causes of disease burden include heart disease, dementia and mental health and substance use disorders. Males are also more likely to engage in risky health behaviours such as tobacco, alcohol and substance abuse. They are also less likely to seek health care services By promoting healthier lifestyles and preventive health measures, we can make a significant impact on men’s health. Here are some tips to get started: Limit Alcohol Intake: Try to keep your alcohol consumption within the recommended guidelines. Quit Smoking: Seek support to quit smoking and improve your overall health. Regular Check-ups: Schedule regular health check-ups to catch potential issues early. Stay Active: Incorporate physical activity into your daily routine. Healthy Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Together, we can create a healthier future for all. #MensHealth #PreventiveCare #HealthyLiving #SupportMen Source for statistics - https://lnkd.in/gmg25p6R

As we enjoy this beautiful Sunday morning, let’s take a moment to talk about something incredibly important: men’s mental health. At Healthier Illawarra Men we believe that mental health is just as crucial as physical health. Yet, many men still feel the pressure to “tough it out” and keep their struggles hidden. It’s time to change that narrative. 💬 Let’s start the conversation: Check in with your friends and family. A simple “How are you really doing?” can make a world of difference. Share your story. Your experiences can inspire others to open up and seek help. Support each other. Encourage the men in your life to prioritize their mental well-being. Remember, seeking help is a sign of strength, not weakness. Together, we can break the stigma and create a supportive community where everyone feels safe to express their true selves. Join us in our mission to promote mental health awareness and support for men. Let’s make mental health a priority, not just today, but every day. #MensHealth #MentalHealthMatters #BreakTheStigma #SupportEachOther

🌟 Exciting News: Free Community Yoga with Healthier Illawarra Men & Savvy Fitness 🌟 Looking for a refreshing way to start your day? Join us on Friday, 27th September at 7am at Stuart Park for a FREE Community Yoga session, hosted by SAVVY! 🧘♂️🧘♀️ 🌿 Suitable for all fitness levels 🌿 Bring a towel or yoga mat 🌿 Bring a friend or the kids Plus, everyone who participates will get a free yoghurt voucher from North Beach Kiosk! 🍦 What better way to finish up your week? Book your spot now 👉 https://lnkd.in/gppkGTAu #CommunityYoga #HealthierIllawarraMen #SAVVY #FreeYoga #StuartPark #NorthBeachKiosk #Wellness