Inspired Physio

Pilates for dancers 🩰💚 Did you know Pilates is a fantastic way for dancers to build and maintain strength and flexibility. It can help prevent dance related injuries too! Come and try Pilates with one of our physios today 💪🩰💚

Thanks to the Australian Physiotherapy Association for running a great course for dance physios over the weekend! Really enjoyed the content and looking forward to implementing it in clinic! 🩰

As part of improving our services we continue to do more education on improving our assessments and one of the things we looked into were the new standards for Pre Pointe Safety! So what are the new standards to reduce risk of injury with pointe work?

Final touches going into our new space! Very exciting to see it all coming together! Massive shout out to AusPom Projects Pty Ltd for all their hard work over the past 2 weeks and in the planning of this project as well as the boys from Brand Rightt for getting our frosting installed with the quickest turnaround I’ve seen! And of course You Marketing Solutions for the amazing frosting design! 💚

Calf Raise Help 🙌 If you train calf raise for sport, dance or rehab you’ll know it’s more than just one muscle working! If your ankles like to splay out into a sickle shape while rising, try this exercise: Wrap a band securely around something sturdy and your heel To work the peroneal muscles on the outside of the leg and ankle, wrap the band so it’s pulling outwards. This will make you want to pull inwards against it and straighten up during your rise. You can work on 2 legs or just one for progression Give it a try full range or play around Perhaps you only sickle at end range so train your exercises there. Maybe you’re the opposite and start your rise with a sickle then straighten up- so train your rise in early range to help eliminate it Remember: there are no wrong exercises but you can find more optimal variations for you

Need some help improving your turnout for posè pirouettes? Try this exercise from Juliet! 🩰 #pirouette #dancephysio

We’ve got a surprise to announce!!! From Tues 15 October Michelle from Libellula Relaxation & Health will be operating out of Inspired Physios rooms! We’re excited to share our space with her and I know so many of our clients already see her and love her work! If you’d like to book with Michelle for a remedial massage, relaxation or pregnancy massage book online at https://lnkd.in/g_jUwjgp 💚💜

Are you recovering from an injury and not sure if you’re ready to start running again? Here are the three tests Sara would use to screen if you’re ready! 🏃

New class alert! Thursday 2pm has kicked off Here’s a snippet of our first class! You can expect: ✅ Mobility ✅ Balance ✅ Core ✅ Strength ✅ Small class sizes ✅ Any injuries or limitations are fully accounted for ✅ Questionable playlist 😁 Things that **may** appear in future classes: 💜 Hand weights 💜 Use of cardio equipment 💜 Strength equipment eg leg press 💜 Reformer equipment 💜 Bands, balls, sticks, towels, ring, roller… Things to bring: ➡️ Water bottle ➡️ Towel ➡️ Can do attitude Get in touch to book or find out more!

How I finish up my work day… I’m working on zen-ing out after a long work day by doing this 5min flow. Even when I’m tired and just want to hop into bed, I know I’ll feel better if I just spend 5min stretching out, mobilising my spine and doing some breath work with my movement (then giving Benji a cuddle of course 🥰). Give it a go! You’ll thank yourself! 🧘♀️