Neelu Gurung Podcast

#E171 🚀 New Podcast Episode Alert! 🚀 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast featuring the incredible Alian Dumonceaux! 🎙️ In this episode, we dive deep into the topic of Imposter Syndrome and its profound impact on mental health. 🌟 🔍 Key Highlights: 🦊Understanding the roots of imposter syndrome 🐻Real-life experiences and stories 🐼Strategies to overcome self-doubt 🐻❄️The importance of mental well-being in professional growth Join us as we explore how imposter syndrome affects individuals across various fields and discover practical tips to build confidence and resilience. 💪 Tune in now and let’s break the silence around mental health together! 🎧 #Podcast #MentalHealth #ImposterSyndrome #ProfessionalGrowth #NeeluGurungPodcast #AlianDumonceaux

#E170 🚀 New Podcast Episode Alert! 🚀 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast, where we dive deep into Employee Stress Management as a Crucial Element of Workplace SUCCESS! 🌟 In this episode, I had the pleasure of speaking with the incredible Dominiece Clifton, a renowned expert in stress management and workplace wellness. We explored practical strategies and insights on how organizations can foster a healthier, more productive work environment by prioritizing employee well-being. 🎙️ Key Takeaways: 🫨The impact of stress on employee performance and overall business success. 🙄Effective stress management techniques that can be implemented in any workplace. 😲Real-life examples and success stories from companies that have embraced these practices. Tune in to learn how you can transform your workplace into a hub of productivity and positivity! 🌈 🔗 Listen Now on Spotify, Amazon Music and Apple Podcast #EmployeeWellbeing #StressManagement #WorkplaceSuccess #Podcast #NeeluGurungPodcast #DominieceClifton #Leadership #HR #MentalHealth

#E169 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast: “Understanding How Adversity Affects Your Wellbeing” featuring the incredible Leslie Alvarez. In this insightful episode, Leslie shares her expertise on navigating life’s challenges and the profound impact adversity can have on our mental and emotional health. We dive deep into: 🔹 The science behind stress and resilience 🔹 Practical strategies for maintaining wellbeing during tough times 🔹 Personal stories and experiences that inspire and empower Whether you’re facing personal struggles or looking to support others, this episode is packed with valuable insights and actionable advice. 🎧 Tune in now and join the conversation on how we can all build a more resilient and compassionate world. #Podcast #MentalHealth #Wellbeing #Resilience #Adversity #NeeluGurungPodcast #LeslieAlvarez

#E168 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast: “Exploring How Contemplative Practices Can Enhance Your Life” featuring the incredible Clementine Moss. In this episode, we dive deep into the transformative power of contemplative practices. Clementine shares her insights on how mindfulness, meditation, and other contemplative techniques can profoundly impact our mental, emotional, and physical well-being. 🎙️ Highlights include: 😉The science behind contemplative practices and their benefits 😌Practical tips for incorporating mindfulness into your daily routine 😍Personal stories and experiences from Clementine’s journey Whether you’re new to these practices or looking to deepen your understanding, this episode offers valuable perspectives and actionable advice. 🔗 Listen Now Spotify, Apple Podcast and Amazon Music Join us in exploring how these practices can enhance your life and bring more peace, clarity, and joy into your everyday experiences. #Podcast #Mindfulness #Meditation #Wellbeing #MentalHealth #ContemplativePractices #NeeluGurungPodcast

#E167 🎙️ New Podcast Episode Alert! 🎙️ I’m thrilled to announce the latest episode of the Neelu Gurung Podcast, featuring an insightful conversation with Jason Schreurs, the author of “Scream Therapy: Investigating Punk Music’s Effect.” 🎸 In this episode, we dive deep into the transformative power of punk music and its therapeutic impact on mental health. Jason shares his personal journey and the stories of others who have found solace and strength through the raw energy and emotion of punk rock. Whether you’re a punk enthusiast or curious about the intersection of music and mental health, this episode is a must-listen! Tune in to explore how punk music can be a powerful tool for healing and self-expression. 🔗 Listen Now on Spotify, Apple Podcast and Amazon Music #Podcast #MentalHealth #PunkMusic #ScreamTherapy #JasonSchreurs #NeeluGurungPodcast #MusicTherapy #HealingThroughMusic

#E166 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of our podcast series, “Exploring Common Mental Health Challenges,” featuring the insightful Arnold Beekes. In this episode, we dive deep into the most prevalent mental health issues affecting individuals today. Arnold shares his expertise and personal experiences, offering valuable strategies for managing stress, anxiety, and depression. 🎙️ Key Highlights: 🤓Understanding the root causes of common mental health challenges 😎Practical tips for maintaining mental well-being 🥸The importance of seeking help and breaking the stigma Join us for an enlightening conversation that aims to empower and support those navigating their mental health journey. 🔗 Listen Now on Spotify, Apple Podcast and Amazon Music Let’s continue the conversation on mental health and work towards a more supportive and understanding community. Your mental health matters! #MentalHealth #Podcast #WellBeing #MentalHealthAwareness #Support

#E165 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast, where we dive deep into a critical topic: “Increase in Teen Mental Health Disorders - Understanding the Factors”. In this episode, I had the pleasure of speaking with the insightful Austin Davis, a renowned expert in adolescent psychology. Together, we explore the various factors contributing to the rise in mental health issues among teens, including social media influence, academic pressures, and the impact of the pandemic. 🎙️ Key Highlights: 🩷The role of social media in shaping teen mental health ❤️How academic and societal pressures are affecting our youth 💛Strategies for parents and educators to support teens 💚Personal stories and expert suggestion from Austin Davis This conversation is a must-listen for parents, educators, and anyone interested in the well-being of our future generations. Let’s work together to understand and address these challenges to create a supportive environment for our teens. 🔗 Listen Now on Spotify, Apple Podcast and Amazon Music #MentalHealth #TeenMentalHealth #Podcast #NeeluGurungPodcast #AustinDavis #AdolescentPsychology #SupportOurTeens

#E164 🌟 New Podcast Episode Alert! 🌟 We are thrilled to announce our latest episode: “Exploring Mindfulness: A Study on Psychological & Physical Well-Being” featuring the insightful Aaron Hendon. In this episode, we dive deep into the transformative power of mindfulness and its profound impact on both mental and physical health. Aaron Hendon shares his expertise and personal experiences, offering valuable insights and practical tips on how to incorporate mindfulness into our daily lives. 🎧 Tune in to learn: 🎃The science behind mindfulness and its benefits ☠️Practical mindfulness techniques for everyday use 👽Real-life stories of mindfulness making a difference Don’t miss out on this enlightening conversation that promises to inspire and empower you on your journey to well-being. 🔗 Listen now on Spotify, Apple Podcast and Amazon Music #Mindfulness #WellBeing #MentalHealth #PhysicalHealth #Podcast #NewEpisode #AaronHendon #MindfulLiving

#E163 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast, where we dive deep into the Role of Boundaries in Stress Reduction with the incredible Arlene Miller. In this episode, Arlene shares her expert insights on how setting and maintaining boundaries can significantly reduce stress and improve overall well-being. We discuss practical strategies, real-life examples, and the psychological benefits of boundaries in both personal and professional settings. 🎧 Tune in to learn: 😹 The importance of boundaries in managing stress 😻 How to identify and establish healthy boundaries 😼 Tips for maintaining boundaries in challenging situations Don’t miss this enlightening conversation that promises to empower you with the tools to lead a more balanced and stress-free life. 🔗 Listen Now on Spotify, Apple Podcast and Amazon Music #Podcast #StressReduction #MentalHealth #Boundaries #Wellbeing #NeeluGurungPodcast #ArleneMiller

#E162 🌟 New Podcast Episode Alert! 🌟 I’m thrilled to announce the latest episode of the Neelu Gurung Podcast, where we dive deep into the fascinating world of Dianetics and Well-Being with our special guest, Christopher Owens. 🎙️ Episode Highlights: 🕑Understanding the principles of Dianetics and its impact on mental health. 🕒Exploring practical techniques for enhancing well-being. 🕓Christopher Owens shares his personal journey and insights. Whether you’re curious about Dianetics or looking for ways to improve your mental health, this episode is packed with valuable information and inspiring stories. 🔗 Listen Now on Spotidy, Amazon Music and Apple Podcast Don’t miss out on this enlightening conversation! Tune in, share your thoughts, and let’s embark on a journey towards better well-being together. #Podcast #MentalHealth #WellBeing #Dianetics #NeeluGurungPodcast #ChristopherOwens