My experience enables me to offer effective outpatient, individualised, care and advice. I assist with a number of issues including ADHD, Autism PMDD, Chronic Pain and mental health issues. I provide a neutral ground to individuals and families who are stuck and don't know where to start. I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. That’s why my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures. Get in touch to get started!
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Perth, AU
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Mental Health/Neurodiversity Consultant | Counselling Psychotherapist l Credentialed Mental Health Nurse | MSc Psychology Cand. Disability specialist | DEIB Warrior | Actually Autistic ADHD PDA ♾️☪️🇹🇿🇬🇧🇦🇺🏳️🌈♿
I’m happy to share that I’ve obtained a new certification: Clinical Care for Autistic Adults from Harvard University!
November is here, and it's the perfect time to explore fresh ways to bring positivity, kindness, and creativity into our lives! This month, try something new each day – whether it's changing up your routine, learning a new skill, or finding joy in small moments. Let's make November about happier, kinder, and more connected experiences. 🌟 #NewWaysNovember #Happiness #Kindness Ctto: https://lnkd.in/gpixtmbc
✨ October is ADHD Awareness Month! ✨ At Positively Living, we believe that Awareness is Key! Together, let’s spread reliable information, promote understanding, and share resources that help individuals with ADHD thrive—not just this month, but all year long! 💙 #ADHDAwarenessMonth #AwarenessIsKey #PositivelyLiving
October is Learning Disabilities and Dyslexia Awareness Month! Let’s take this time to raise awareness, promote understanding, and support those living with learning differences. Every brain learns differently, and that’s what makes us unique.💡 #LDMonth #DyslexiaAwareness #EmbraceDifferences
🌎 Today, on World Mental Health Day, Positively Living recognise the importance of mental well-being in every corner of the world, especially in these challenging times. With so many facing uncertainty and adversity, mental health support has become more crucial than ever. We are reminded that caring for our mental health is part of our responsibility—seeking balance, peace, and understanding, both for ourselves and those around us. 🧠Neurodivergent individuals, with their unique strengths, bring invaluable contributions to society. Our duty is to create environments that support and uplift everyone. 🤝 Let’s work together to foster compassion and understanding, creating spaces where neurodiversity is embraced. When we support mental well-being, we nurture stronger, more resilient communities. #WorldMentalHealthDay #Neurodiversity #InclusionMatters #MentalHealthMatters #MentalHealth
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Today is National #StopBullying Day Addressing and preventing bullying is something that everyone can do, every day. This #BullyingPreventionMonth visit stopbullying.gov and learn how to help #StopBullying for good.
In times of uncertainty, optimism becomes even more important. We can't control what happens, but we can choose to stay hopeful and take positive action. Join us for Optimistic October! 1 Write down three things you can look forward to this month 2 Find something to be optimistic about (even if it’s a difficult time) 3 Take a small step towards a goal that really matters to you 4 Start your day with the most important thing on your to-do list 5 Be a realistic optimist. See life as it is, but focus on what's good 6 Remind yourself that things can change for the better 7 Look for the good in people around you today 8 Make some progress on a project or task you have been avoiding 9 Share an important goal with someone you trust 10 Take time to reflect on what you have accomplished recently 11 Avoid blaming yourself or others. Find a helpful way forward 12 Look out for positive news and reasons to be cheerful today 13 Ask for help to overcome an obstacle you are facing 14 Do something constructive to improve a difficult situation 15 Thank yourself for achieving the things you often take for granted 16 Put down your to-do list and do something fun or uplifting 17 Take a small step towards a positive change you want to see in society 18 Set hopeful but realistic goals for the days ahead 19 Identify one of your positive qualities that will be helpful in the future 20 Find joy in tackling a task you've put off for some time 21 Let go of the expectations of others and focus on what matters to you 22 Share a hopeful quote, picture or video with a friend or colleague 23 Recognise that you have a choice about what to prioritise 24 Write down three specific things that have gone well recently 25 You can’t do everything! What are your three priorities right now? 26 Find a new perspective on a problem you face 27 Be kind to yourself today. Remember, progress takes time 28 Ask yourself, will this still matter a year from now? 29 Plan a fun or exciting activity to look forward to 30 Identify three things that give you hope for the future 31 Set a goal that brings a sense of purpose for the coming month #OptimisticOctober #ActionForHappiness Find out more here: https://lnkd.in/dBYUkNaX
Our language is the bridge to our community, culture, and history. This week, we celebrate the voices of our hands and the strength of our Deaf community. Positively Living celebrates the National Week of Deaf People and honoring the beauty of sign language and Deaf culture. 🩵🧏 #NWDP #SignLanguage #DeafAwareness
🧡 World Suicide Prevention Day 2024 🧡 It's time to #ChangetheNarrative on #Suicide. Let’s replace stigma with understanding, and silence with conversations. #WSPD2024 #ChangeTheNarrative #SuicidePrevention