Solasta

Taking that first step towards mental health care is a powerful decision. As Brenna, one of our experienced psychologists, shares: 💬 “Once you’ve taken the time to say ‘yes’ to working on your mental health, you will be empowered with life-long skills to help you live the life you deserve.” At Solasta, we're here to support people on their wellbeing journey. Say ‘yes’ today and discover the tools to shine your brightest. Go to solasta.net.au ✨ #PsychologyAdelaide #PsychologistAdelaide #ShineYourBrightest #SolastaPsychology

Intimacy counselling can complement broader therapeutic goals and is key to supporting holistic client care ✨ Cayetana, Counsellor, explains: 💬 "Intimacy counselling is a powerful tool for anyone looking to enhance their emotional and sexual connections. It offers a safe and nurturing environment to explore complex topics that often feel daunting." Discover how we support our clients' sexual wellbeing in our latest article! 👉 bit.ly/3TFCnOP #IntimacyCounselling #RelationshipsCounselling #SexualWellbeing

Our podcast of the month is here! As we embrace the season of growth and change, we’re thrilled to share this month’s podcast recommendation - filled with expert insights on meditation, mental health and happier living. 🎧 Ten Percent Happier with Dan Harris 🤔 Why tune in? Former news reporter Dan Harris brings his lived experience of mental health challenges to the forefront, hosting thought-provoking conversations on what leads to happiness (and what doesn’t). Each episode offers down-to-earth, practical wisdom without the usual 'self-help' vibe, making it a refreshing way to explore life’s challenges and personal growth. 👉 Search for Ten Percent Happier wherever you stream your podcasts. #PodcastOfTheMonth #TenPercentHappier #DanHarris #MentalHealthPodcast #HappinessPodcast

Katira is a Registered Psychologist who fosters therapeutic relationships built on empathy and a non-judgemental approach ✨ She supports children and adults experiencing a range of different challenges from anxiety, depression and stress to fears, phobias, trauma and emotional regulation difficulties. Katira views therapy as a powerful tool for empowerment. "Life can often feel like a rollercoaster, but psychological therapy offers a safe place to explore your concerns and find clarity," she shares. She is currently taking on new clients at our Klemzig location. To request an appointment, visit solasta.net.au #PsychologistAdelaide #PsychologyAdelaide #PsychologistKlemzig

We're incredibly proud of Lisa Chisholm, who participated in a Q&A panel last week at the Psychology Career Expo, hosted by the Australian Psychological Society (APS)! Lisa discussed the unique pathways she has navigated to become a psychologist. She shared her insights on the pros and cons of different courses, considerations around endorsement and strategies for gaining industry experience. Reflecting on her experience, Lisa said: "I appreciated the opportunity to share my journey towards becoming a Clinical Psychologist, give a glimpse of a typical 'day in the life', and provide advice to those aspiring to enter the field. It was fantastic to speak with so many psychology students and see their passion for the profession and their desire to contribute to the world through psychological practice.” 👏 Fantastic work, Lisa! Your story will make a difference to many navigating their early career paths in psychology. #CareersExpo #CareersPsychology #PsychologyStudents #PsychologicalPractice

Counselling is focused on the present. This short-term support assists in developing practical skills and coping strategies for specific challenges or situations, such as stress or relationship problems. Cayetana Arranz, Counsellor at Solasta, shares “Counselling is a collaborative journey. We create a trusting space for individuals to share their experiences. By focusing on the here and now, we work together to overcome challenges and achieve meaningful outcomes.” Curious about the differences between counselling and psychology? Discover more in our latest article and find out which approach might be right for you 👉 bit.ly/3WU2e6H

Wondering about the differences between psychology and counselling? Both play crucial roles in mental health support, but they cater to different needs and use different approaches. Understanding these differences can help you choose the right support for you or your loved one. At Solasta, we offer both psychology and counselling services. In this new article, our team answers your questions about the defining factors 👉 bit.ly/3WU2e6H #PsychologyAdelaide #CounsellingAdelaide #PsychologistAdelaide #CounsellorAdelaide #MentalHealthSupport #PsychologyBenefits #CounsellingBenefits

Isadora (or Issy) is a Clinical Psychologist who understands that a strong therapeutic relationship is essential in recovery. She has an interest in supporting people who are experiencing trauma, PTSD, emotion regulation difficulties, anxiety, obsessive-compulsive disorder, depression and eating disorders. Isadora is now taking on new clients at our Christies Beach location. To request an appointment, visit solasta.net.au #SolastaPsychology #PsychologyAdelaide #MentalHealthAdelaide #EmotionRegulation #MentalHealthSupport #PsychologyChristiesBeach

🌟 Podcast of the Month 🌟 This month, we are excited to highlight a powerful episode from The Imperfects. Dr. Emily Musgrove, a Clinical Psychologist, dives deep into the crucial topic of setting healthy boundaries. 🎧 Episode: S6, E30: Dr Emily - Setting Boundaries 🔍 Why Tune In? Do you have clear boundaries? Ever struggled to maintain them or respect others'? Dr Emily guides us through the essentials of healthy boundaries—what they look like, how they feel, and why they matter for everyone. 🎧 Listen Now: bit.ly/4fRlR8b #PodcastoftheMonth #SettingBoundaries #HealthyBoundaries #TheImperfects

Tara Mower, Registered Psychologist, is taking on new clients at Solasta Christies Beach ✨ Tara brings a compassionate and dedicated approach to her practice, recognising the diverse challenges that life presents. She prioritises building a strong therapeutic relationship with her clients, cultivating a safe environment grounded in honesty, openness, and non-judgment. Tara supports people of all ages experiencing challenges with emotional regulation, stress and anxiety, depression, trauma, and alcohol or drug addiction. 🙋 Request an appointment at solasta.net.au or call us on 1800 943 043. #SolastaPsychology #PsychologyAdelaide #MentalHealthAdelaide #EmotionRegulation