The Athlete's Guild

As part of Prostate Cancer Awareness Month, we are pleased to announce that Trent Renshaw, an Australasian Lymphology Association accredited Lymphoedema Practitioner, will be presenting on 'Life After Prostate Cancer' at the Prostate Cancer Foundation of Australia Grafton meeting. Join us on Wednesday, 11 September at 12:30 PM at the South Grafton Ex-Servicemen’s Club. Trent will address a variety of conditions in four main areas: Pelvic and Urogenital Dysfunction, Pain Syndromes, Soft and Connective Tissue Disorders, and Nerve-Related Conditions. Attendees will learn practical strategies for managing these issues and discover available support resources, all aimed at improving quality of life following prostate cancer treatment. This talk will be presented again during Movember to further promote awareness of men’s health issues. The session will be held on Thursday, 21 November at 5:30 PM with the Coffs Harbour Prostate Cancer Support Group at Park Beach Bowling Club. For more details or to participate, please contact Bruce Robertson from the Coffs Harbour PCSG or Bob Carnaby from the Grafton PCSG. #ProstateCancerAwareness #MensHealth #PCFA #Movember #ProstateCancerSupport #Lymphoedema

🦴🌍 As we recognise #WorldArthritisDay, it’s important to remember that as an athlete, your knees, hips, and joints take a lot of wear and tear. Whether you're on the field, the bike, or in the gym, making informed decisions about your joint health is key to staying active and pain-free. 🙋♂️ Trent Renshaw, an accredited sports coach and remedial massage therapist at Coffs Coast Sports Physiotherapy Pty Ltd, offers a range of evidence-based services designed to help athletes perform at their best while preventing conditions like #osteoarthritis. This year’s theme focuses on access to trustworthy information — and with services like #orthopaedic special testing, functional testing, remedial massage and sports taping, Trent can help you relieve joint pain, enhance recovery, and stay injury-free. ‼️🦵 Don’t ignore persistent knee or joint pain. Schedule an appointment with Trent for a comprehensive assessment and evidence-based treatment to stay strong, stay informed, and keep performing at your peak. #WAD2024 #arthritisaustralia #arthritisawareness #jointhealth #massagetherapy #remedialmassage #coffsharbour #coffscoast #woolgoolga #woopi

August is Tradie's Health Month! 💪 This month, we’re focusing on the health and wellbeing of our hardworking tradies. Stay tuned for tips on preventing and managing common musculoskeletal (MSK) conditions with the help of massage therapy from Trent Renshaw and Coffs Coast Sports Physiotherapy. #tradiesnationalhealthmonth #tradieshealth #tradies #massage #physio #wellbeing #coffsharbour

Today on World Scleroderma Day, we're highlighting the unique challenges faced by men with scleroderma, a chronic autoimmune disease that causes skin and connective tissue to harden. It can also affect internal organs, leading to serious health issues. While women make up the majority of scleroderma cases, men account for 20-30% in Australia. This underscores the need for greater awareness and targeted support for male patients. Men are typically diagnosed with scleroderma later, around ages 40-50, compared to women who often receive their diagnosis in their 30s. This delay can lead to challenges in starting treatment promptly. Men often experience more severe disease progression than women, particularly with involvement of organs like the lungs and heart. This makes managing scleroderma more difficult for male patients. Diffuse cutaneous systemic sclerosis (dcSSc), which involves widespread skin thickening and severe complications, is more common in men. In contrast, women tend to have limited cutaneous systemic sclerosis (lcSSc), which generally has a better prognosis. Understanding these gender differences is crucial for improving outcomes through targeted research and support initiatives. Massage and low-level laser therapy can complement scleroderma treatment. Contact MT Trent Renshaw at Coffs Coast Sports Physiotherapy to explore how these therapies can support you. Let's show our support for everyone affected by scleroderma, especially the men battling this tough condition. #WSD2024 #WorldSclerodermaDay #SclerodermaAwareness #SclerodermaInMen #SclerodermaSupport Scleroderma Australia #SclerodermaNSW

Meet "Balanced Ben" – The 7th Good Health Hero. Balanced Ben demonstrates how incorporating massage therapy into life leads to a well-rounded, healthy lifestyle, reflecting the principles of the original six health heroes. Physical Activity: Like #PhysicalPhil, Ben knows that regular physical activity is crucial for health. Massage therapy complements physical exercise by aiding muscle recovery, improving flexibility, and preventing injuries. Balanced Nutrition: #NourishedNick's focus on a healthy diet is also echoed by Ben. Good nutrition supports the body's healing processes, which are enhanced by regular massage therapy. Social Connections: Connecting with others is essential, as #ConnectedKai shows. Ben advocates for massage as a form of human touch that reduces stress and promotes emotional wellbeing, fostering a sense of connection and care. Adequate Rest: #RestedRohan highlights the importance of sleep. Massage therapy can improve sleep quality by reducing tension and promoting relaxation. Mental Health Awareness: Like #SwitchedonSam, Ben is aware of the impact of mental health on overall wellbeing. Massage therapy can alleviate symptoms of anxiety and depression by triggering the release of endorphins. Health Education: #EducatedEnzo stresses the importance of staying informed. Ben encourages regular learning about body mechanics, the benefits of different massage techniques, and the importance of self-care practices. Ben's Motto: "Balance is the Key to Wellbeing" #goodhealthheroes #healthhero #menshealthweek #menshealthweek2024 #menshealth #massagetherapy #selfcare #balancedben Healthy Male Western Sydney University

#MelanomaAwarenessMonth may be over, but the fight against skin cancer continues. Today marks the first week of Beard Season, coinciding with #WorldBicycleDay. To kick things off, here’s a throwback to Trent Renshaw on this day in 2018, #cycling with a #beard as an 'in your face' reminder to #GetASkinCheck. In Australia, blokes are twice as likely to die from skin cancer as women. That’s why we’re donating 10% of every bloke massage between 1st June and 31st August to Skin Check Champions. 🌞🧴🔎🏁 Studies show that non-dermatologist professionals, such as barbers and massage therapists, identify about 10-15% of suspicious lesions. Their regular interactions with clients provide crucial opportunities for early skin cancer detection and referrals to dermatologists for further evaluation. Do yourself a favour — #GetAMassage and help raise funds and awareness to save Aussies from skin cancer. #earlydetection #massage #menshealth #beardseason #skincheck #skincancer #melanoma #throwback #2018 #avalonbeach #sydney

Yesterday marked World Ankylosing Spondylitis Day, a day to raise awareness about this often misunderstood and invisible illness. Ankylosing Spondylitis (AS) is a chronic inflammatory condition primarily affecting the spine and sacroiliac joints, leading to pain, stiffness, and reduced flexibility. In Australia, over 2.7 million people suffer from various forms of arthritis, with AS representing a significant portion of cases, typically emerging in early adulthood between ages 17 and 45, with men outnumbering women in diagnoses at a ratio of 3:1. Morning stiffness is a common symptom of AS, improving with movement throughout the day. Tailored exercises such as swimming and yoga, along with manual therapies like massage, can alleviate stiffness and inflammation. Organisations like Arthritis Australia, the Australian Rheumatology Association, and Musculoskeletal Australia provide vital support networks for those navigating AS challenges. If you're seeking relief from AS, consider reaching out to EP Todd Browne and MT Trent Renshaw at Coffs Coast Sports Physiotherapy. Their specialised expertise enables them to tailor exercise programs and manual therapy techniques to alleviate AS symptoms and improve quality of life. Whether you're managing pain, enhancing mobility, or optimising function, Todd and Trent are committed to supporting you on your AS journey. #WorldASDay2024 #AnkylosingSpondylitis #ArthritisAwareness #ChronicPain #RheumatoidArthritis #AxialSpondyloarthritis #axSpA #InvisibleIllness #MensHealth

As Testicular Cancer Awareness Month draws to a close, it's crucial to reflect on the impact of this disease. Did you know Australia has one of the highest rates of testicular cancer in the world? It's the most prevalent cancer among Australian men aged 20-39, with approximately 850 diagnoses annually. In the fight against testicular cancer, it's essential to understand the journey of survivors. Up to 1 in 5 Australian men diagnosed with testicular cancer will typically require radiation therapy as part of their treatment. Additionally, an estimated 1 in 10 will go on to develop genital lymphoedema, a condition that can significantly impact quality of life. At Coffs Coast Sports Physiotherapy, I'm proud to be part of a team that provides specialised care for individuals facing lymphoedema challenges. As an Australasian Lymphology Association accredited lymphoedema practitioner, my focus lies in addressing conditions like genital lymphoedema, employing a range of Complex Lymphoedema Therapy (CLT) modalities such as manual lymphatic drainage, compression therapy, exercise, and skin care. Let's keep the conversation going, encourage regular self-exams, and support organisations like Movember, Cancer Council NSW and Cancer Australia working tirelessly to raise awareness and provide resources. #TesticularCancerAwarenessMonth #TesticularCancer #KnowTheFacts #KnowThyNuts #Lymphoedema #MensHealth

In celebration of Lymphoedema Awareness Month, The Big Banana Fun Park in Coffs Harbour will glow blue on March 6th. This initiative, part of the 'Shine a Light on Lymphoedema' campaign by the Lymphoedema Association Australia (LAA), aims to provide vital support and resources for those living with this condition. Amidst this campaign, the Coffs Harbour Lymphoedema Support Group, led by Michael Jelliffe, is extending a warm invitation to join their community and access much-needed assistance. Their main event on March 6th will offer an expanded gathering at JBN Café, providing both information and camaraderie. Trent Renshaw, an Australasian Lymphology Association accredited lymphoedema practitioner at Coffs Coast Sports Physiotherapy, stands ready to support individuals with lymphoedema, offering expertise and guidance. Through initiatives like these, the goal is to raise awareness, offer support, and ensure no one faces lymphoedema alone. #ShineALightOnLymphoedema #LymphoedemaAwareness #LymphoedemaAustralia #lymphology #lymphoedema #lymphatic #ala #laa

🌟 Today, on #WorldCancerDay, let's shine a light on an often overlooked aspect of cancer treatment: lymphoedema. For men battling #melanoma or #prostate cancer, the journey doesn't always end after treatment. Lymphoedema, a chronic condition characterised by swelling due to a compromised lymphatic system, can persist, impacting daily life. But there's hope and help available! Meet Trent Renshaw, our ALA accredited lymphoedema practitioner, specialising in abdomen, genital, and lower limb oedemas. Trent is dedicated to supporting men through assessment and management of chronic oedemas, offering expertise in manual lymphatic drainage, compression bandaging, and prescribing compression garments. With Trent's guidance, decongestive exercises become tailored solutions, empowering individuals to reclaim comfort and mobility. Let's spread awareness and support those navigating the complexities of cancer survivorship. Together, we can make a difference. 💙  #CancerSupport #CloseTheCareGap #MensHealth Australasian Lymphology Association #ALA #LymphoedemaAwareness #lymphoedema #lymphaticdrainage #compressionsocks