The Lift Project

Almost the end of another week! Do you have any blue or green time planned for the weekend? 🌊🌳 The Lift Project (www.theliftproject.global) is a premier, wellbeing program that will teach you scientifically-proven strategies for improving your wellbeing. These strategies are drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. #blueandgreenshouldoftenbeseen #wellbeing #mentalhealth #wellness #theliftproject #happiness #theliftprojectglobal #lift10 #happiness #workplacewellbeing #corporatewellbeing #happy #wellbeinginspiration #employeewellbeing #mentalhealth #communitywellbeing #wellbeingprogram #healthcare #lifestylemedicine #thrive #studentwellbeing #education

In order to care for student wellbeing it’s important to care for and empower teachers. Teaches experience anxiety and depression at significantly higher rates than the general population. The Lift Project is easy to implement through our user-friendly online platform and will equip you with practical strategies to become happier and more resilient. Find out more: https://lnkd.in/gSTXZhb2 #theliftproject #teachers #wellbeing #MentalHealthMatters 

🏃♂️ The importance of stying active --- Episode 10 of The Lift Podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. Hosts Dr Darren Morton and Simon Matthews differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Listen on Spotify: https://lnkd.in/ehkbwG2T Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/eSq66DXh Watch on YouTube: https://lnkd.in/erY-U2D5 #theliftpodcast #theliftproject #exercise #activity #getactive #movement #moveyourbody #wellbeing #mentalhealth — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV

The quality of your life is directly influenced by the quality of your emotions. When you experience positive emotions like joy, gratitude, love, and fulfilment, they enrich your life, elevating your sense of well-being and happiness. These emotions create a ripple effect, enhancing your relationships, your work, and your overall outlook on life. On the other hand, negative emotions such as stress, anger, frustration, or sadness can weigh you down, diminishing the quality of your experiences. These emotions can cloud your perspective, making even small challenges feel overwhelming. The more time you spend in negative emotional states, the harder it becomes to find joy and fulfilment in life. By consciously cultivating positive emotions and managing negative ones, you can significantly improve the quality of your life. Your emotions act as a guide, showing you which areas of your life need more attention, care, and perhaps even change. In this way, the quality of your emotions becomes the key to creating a life of purpose, balance, and happiness. --- The Lift Project is a premier, wellbeing program that will teach you scientifically-proven strategies for improving your wellbeing. These strategies are drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. Find out More: https://lnkd.in/e2sEgfiV #wellbeing #mentalhealth #wellness #theliftproject #happiness

This weekend, give your brain a little love! 🧠❤️ After a busy week, take a little time to unwind and recharge. Your brain works hard for you, so let’s treat it to some well-deserved rest. Take yourself outside. enjoy a peaceful moment, or simply take things slow, and give yourself the space to relax and reset. Be present in the moment and enjoy the fun times, you deserve it! #theliftproject #liftyourmood #liftyourlife #weekend #reset #reset #outdoors #nature

💪 The benefits of stretching and mobility exercises --- Episode 10 of The Lift Podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. Hosts Dr Darren Morton and Simon Matthews differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. 
Listen on Spotify: https://lnkd.in/ehkbwG2T Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/eSq66DXh Watch on YouTube: https://lnkd.in/erY-U2D5 #theliftpodcast #theliftproject #exercise #activity #getactive #movement #moveyourbody #wellbeing #mentalhealth

Health Care Professionals, let’s lift your patients and clients together! The Lift Project uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology, and Lifestyle Medicine. Find out more: https://lnkd.in/gfFN4j6P #theliftproject #healthcare #welbeing #mentalhealth #lifestyle

🏃♂️ The importance of stying active --- Episode 10 of The Lift Podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. Hosts Dr Darren Morton and Simon Matthews differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Listen on Spotify: https://lnkd.in/ehkbwG2T Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/eSq66DXh Watch on YouTube: https://lnkd.in/erY-U2D5 #theliftpodcast #theliftproject #exercise #activity #getactive #movement #moveyourbody #wellbeing #mentalhealth — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV

Functional MRI studies have shown that scenes of natural landscapes light up parts of the brain associated with positivity, even when the scenes are flashed up in front of someone for just 1/100th of a second! The Lift Project is a premier, wellbeing program that will teach you scientifically-proven strategies for improving your wellbeing. These strategies are drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. www.theliftproject.global

🏊♀️ Activity vs Exercise --- Episode 10 of The Lift Podcast revolves around the topics of exercise and activity. Discover inspiring stories, the importance of mindset in exercise and the benefits of being active throughout the day. Hosts Dr Darren Morton and Simon Matthews differentiate between exercise and activity and discuss the recommended duration and intensity for cardiovascular exercise, strength training, and flexibility training. They highlight the benefits of each type of exercise and the importance of incorporating movement into daily life. Listen on Spotify: https://lnkd.in/ehkbwG2T Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/eSq66DXh Watch on YouTube: https://lnkd.in/erY-U2D5 #theliftpodcast #theliftproject #exercise #activity #getactive #movement #moveyourbody #wellbeing #mentalhealth — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your wellbeing, visit: https://lnkd.in/e2sEgfiV