THIS WAY UP

Why do 36,000 clinicians use THIS WAY UP in their routine care? 💡 Clinically Proven: Our programs are developed by world-leading experts and based on validated CBT methods. 💡 Flexible Integration: You can use our programs as stand-alone treatments, alongside other interventions, or to complement your telehealth/in-person sessions. 💡 Free of Charge for Clinicians: Prescribe our programs at no cost and monitor your clients' progress through our easy-to-use and secure Clinician Dashboard. Find out more about our online treatment programs and start prescribing today: https://lnkd.in/g2956Pan #digitalmentalhealth #mentalhealth #evidencebased  

Cognitive Behavioral Therapy (CBT) can be an effective approach in managing chronic pain. CBT addresses the psychological and emotional aspects that often accompany your pain. Our online treatment program for Chronic Pain uses CBT and can help you cope with pain and improve your overall quality of life. You can access this here today for free: https://lnkd.in/gytM-eSy Thanks to Chronic Pain Australia for once again raising awareness towards chronic pain as part of National Pain Week 2024. #NationalPainWeek #TherapyonDemand #mentalhealth #chronicpain #painmangement #painchanger #digitalmentalhealth

Whether you're navigating difficult emotions or simply seeking clarity, journaling offers a safe space for processing emotions, self-exploration and problem solving. Journaling can be a powerful tool, but it can be difficult to know where to start. Here are some prompts to help you get started. And don't forget - if you'd like to check your levels of stress, anxiety, or low mood we have developed a free and anonymous Take-a-Test Tool: https://lnkd.in/dPJjUTV #mentalhe #SelfCare #YouAreNotAlone #journal #journalling #emotions #emotionalhealth #wellbeing

Do you suffer with obsessive thoughts and compulsive urges? THIS WAY UP is partnering with UNSW for a new study that combines our online OCD program and an innovative imagery-based treatment module. "We know that our OCD program is effective and helps thousands of people every year, but we want to see if we can enhance its benefits." Dr Mahoney from THIS WAY UP Team said. Would you like to participate in this treatment trial? For more information and to see if you (or your clients) are eligible, click here: https://lnkd.in/g7fwNA4c Please share this post with your networks 🙏 #OCD #ocdtrial #ocdtreatment #mentalhealth

It's winter (in the southern hemisphere) tomorrow! Remarkably, the weather can affect how we feel, think and behave. Many people notice that their outlook can be partially influenced by the temperature, colour of the sky and how much rain or sunshine they get. If you're feeling a little down due to the cold, we share 6 ways to help manage your mood. ❄️ Increase opportunities for sunlight. This may mean rearranging your daily schedule as the sun sets earlier in the evening. Sunlight is a source of vitamin D, linked to better emotional health. ❄️ Maintain healthy lifestyle habits. The colder months can make us more prone to spending more time in bed, and eating comfort foods. Try to get some daily exercise to help your body generate those feel-good chemicals. ❄️ Stay connected with others. Even when it feels like a struggle to get out of the house. ❄️ Be flexible and creative. Regularly doing relaxing and enjoyable activities helps us to have a stable mood. Be open to trying new things. ❄️ Practice mindfulness. When we’re less active than usual, it can make us brood, with more negative or worried thoughts going through our minds. Doing activities mindfully can help us relax. ❄️ Practise gratitude. This can allow your mind to focus on and appreciate the more positive things that you have going on in your life, no matter how small they may be. Take care 💛 #wintermood #mentalhealth #winter #mindulness #gratitude #seasonalaffectivedisorder #selfcare #selfcaretips

We're so glad you found us! Learn simple mindfulness strategies for managing stress and boosting your wellbeing with our practical and free online program. Get started here: https://lnkd.in/g2EskiCk #MindfulMay

We love hearing that our online programs made the dark days lighter. The Anxiety and Depression treatment program is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel. Our evidence-based programs are just as effective as conventional face-to-face CBT. With the added bonus of getting access to help right away, during a time that suits you. Check it out here: https://lnkd.in/gJzkZsE9 #TherapyonDemand #AnxietySupport #DepressionHelp #MentalHealth #DigitalMentalHealth

An internal hurdle is a belief, feeling, or state of mind that can get in the way of achieving a goal or feeling satisfied with our lives. By identifying the barriers to our wellbeing and trying to engage in small, deliberate actions for our mental health, we can start to feel better. Over time we can learn to feel less impacted by stress and change. These actions might include staying connected by texting or calling a friend or loved one, healthy habits such as taking a short walk or stretching in the morning, or doing something enjoyable, like reading or spending time outdoors. You may also benefit from learning CBT skills such as thought challenging and structured problem solving. Check out our evidence-based programs if you’re curious: https://lnkd.in/gqhPvBen Take care 💛

Practicing positive self-talk can make an incredible difference to your thoughts, feelings and actions on difficult days. When you feel the need to quieten the thoughts in your head, a simple coping statement can work wonders. If you are feeling overwhelmed by anxiety, pick two or three reminders from our list that are relevant for your situation, and practice repeating them to yourself. 📌 Share this resource with your clients, or try it yourself! #therapyondemand #Anxiety #Stress #Depression #MentalHealth

At the start of a new year many of us set goals to improve our health and wellbeing – and research shows most of us will give up on these goals by February. We believe that being patient and kind to yourself is key, and that small changes to your wellbeing are more likely to stick. Remember, small steps lead to significant changes over time.... #mentalhealth #newyear2024 #smallchangesbigimpact