Longevity, health and mental wellness habits for busy people. Don't become a sloth, just because you don't have time for a 2 hour workout! Get your workbook today! Start stacking one simple habit per week to that supports longevity, physical and mental health. This way, you are ready to pounce on bigger goals whenever you get inspired or create the time. Sustainable transformation without massive leaps. "52 Weekly Habits: A Year of Simple Changes for Lasting Transformation." This work-book is full of small simple habits that contribute to long term health and longevity. Do you have a hard time achieving big goals, well get ready for a change in mindset. It's time to stop being so outcome focused, and instead start enjoying the journey with small weekly habits. Think of 52 Weekly Habits as your "cheat sheet" to achieving goals through the small steps in-between. You'll be amazed at how much can be achieved when you commit to making small, positive changes every week.
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According to Bronnie Ware, author of the 2011 book "The Top Five Regrets of the Dying", here are the top regrets she heard from those who were dying. These are the lessons gifted to us on how to live. #lifelessons #ageing #midlife
Did you know it takes 23 minutes to refocus after every distraction? Multitasking might feel productive, but it's actually slowing you down! The key to getting more done? Break big tasks into smaller, manageable steps and tackle them one at a time. Stay focused, ditch distractions, and watch your productivity soar! #productivitytips #focushacks #productive #healthyhabits #timemanagementtips #getthingsdone #multitasking
Pick just.one habit from below and And try to do it for the rest of the week! it might be easier to save this post to remind yourself that you are sticking to it until Sunday. And if you can stick to this new routine for the whole week that's okay because there's a new reset next Monday. 1. Drink a glass of water first thing in the morning. 2. Take a 10-minute walk after lunch. 3. Practice deep breathing for 2 minutes daily. 4. Write down one thing you're grateful for each day. 5. Read one page of a book before bed. 6. Stretch for 5 minutes when you wake up. 7. Spend 5 minutes tidying up a room. 8. Set a timer for 30 minutes of focused work. 9. Replace one sugary snack with a piece of fruit. 10. Stand up and stretch every hour while working. #routines #creatorsearchinsights
Ever wonder how long it really takes to build a habit? Studies say 21 days, but the truth is, it can take anywhere from 18 to 254 days! A habit isn’t just something you do – it’s something that becomes part of who you are. It’s a consistent action that rewires your brain until it feels automatic. So, stick with it! Your future self will thank you.
Feeling stuck or bored? Step outside your routine and explore somewhere new to spark creativity and boost critical thinking! Building simple habits like taking a walk in a different neighborhood can break the monotony and refresh your mind. New environments = new ideas! #buildgoodhabits #criticalthinking #SimpleHabits #habitbuilding #mindsetmatters #aging #aginggracefully
Anyone else at that age where the choices you make now will either speed things up or slow them down. It's not too late to turn it around! Aging is influenced by the habits you adopt, good and bad. Any small shifts will help even a simple 2 min. stretch. #healthyaging #longevity #betterhabits
Is this what it feels like to have your life together? Because I’m feeling like I should probably start giving TED Talks now 😂 Today, I actually pulled off my morning routine for the whole week—drank my water, did my stretch, and didn’t touch the phone even once. Seven days in a row! It’s basically a miracle at this point. Here’s how I made it happen: 1. Start small: Just 5 minutes of stretching and one glass of water. Totally manageable. The no phone thing...still a work in progress. 2. Anchor it to something: Water goes next to my bedside night before. Stretching happens while still half asleep. The no-phone rule? I avoid thinking about it till my water and stretching is done, and once my coffee is ready to sip. 3. Track progress: I gave myself a little mental high-five each morning for not falling for my phone crack first thing. Small victories, right? #healthylivingtips #morningroutine #nophone #habitsofsuccess #SelfCare #aging #aginggracefully https://lnkd.in/g8_HiQdf
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The power of social interactions and longevity can't be understated enough! This dinner hit all the marks, amazing he made whole foods and meaningful connections. According to some research, the number one predictor of a long life is strong social connections. Research from longevity studies, such as Blue Zones, shows that maintaining close relationships with family, friends, and community significantly impacts health and longevity. These social bonds provide emotional support, reduce stress, and encourage healthier behaviors, which all contribute to a longer, healthier life. #bestlife #longevity #longevitylifestyle #longevitytips https://lnkd.in/gk9Hbe7P
The power of social interactions and longevity can't be understated enough! This dinner hit all the marks, amazing he made whole foods and meaningful connections. According to some research, the number one predictor of a long life is strong social connections. Research from longevity studies, such as Blue Zones, shows that maintaining close relationships with family, friends, and community significantly impacts health and longevity. These social bonds provide emotional support, reduce stress, and encourage healthier behaviors, which all contribute to a longer, healthier life. #bestlife #longevity #longevitylifestyle #longevitytips https://lnkd.in/gk9Hbe7P