AltHealth

I'm often asked about AltHealth's origin story. Here it is. https://lnkd.in/gPDBA3w3

Supplements are not a replacement for good nutrition, but they can fill in the gaps. They can provide the extra boost you need to meet your fitness goals. https://lnkd.in/dX9XfxpF Jeff Dennis Sartre Jean-Gilles NuBest Nutrition 6AM Run Michael W Palmer #nutritiontips #fitnessmotivation

In our never-ceasing quest to achieve fitness and weight loss goals, we often stumble upon a myriad of credible advice, but not so much. One such piece of advice that has been floating around for ages is eating six small meals a day for weight loss. As a fitness instructor and kinesiologist, I have been asked about this topic numerous times, and it's essential to shed light on it. https://lnkd.in/dUyCgzSP Jeff Dennis Jorge Boero Sartre Jean-Gilles #nutritiontips

We've all been there - religiously following a rigorous workout routine, but the scales don't seem to budge, or worse, they're inching upwards. As an experienced kinesiologist and fitness instructor, I often hear this concern from my clients and social media followers. The answer? It's frequently more complex than just calories in versus calories out, and it involves a critical aspect of our lives - nutrition. https://lnkd.in/d_v2Dctn Jeff Dennis Jorge Boero Sartre Jean-Gilles Ascent Nutrition #nutritiontips

As a kinesiologist and fitness instructor living in Santa Monica, CA, my life revolves around promoting a balanced and healthy lifestyle. One aspect I often stress is the importance of nutrition, as it plays a crucial role in our overall well-being. However, navigating the world of nutrition can be tricky, with many seemingly ’ healthy’ foods masking unhealthy realities. Here, I’ll demystify five ultra-processed foods that often masquerade as healthy options. https://lnkd.in/dVqFWcft Jeff Dennis Jorge Boero Sartre Jean-Gilles #nutritiontips

As a kinesiologist and fitness instructor, I\’ve witnessed firsthand the transformative power of regular strength training. Not only does this form of exercise contribute to muscle mass and overall physical strength, but it also plays a critical role in building bone density. This is crucial for maintaining long-term health and preventing diseases such as osteoporosis. https://lnkd.in/dGx-qbS6 Jeff Dennis Sartre Jean-Gilles Jorge Boero #fitnessmotivation

In the fitness world, it’s all about finding new and effective ways to challenge our bodies. Recently, I’ve noticed a rising trend among fitness enthusiasts – walking in a weighted vest. Out of curiosity and constant quest to level up my fitness journey, I took on this challenge for a week. Here’s what transpired. https://lnkd.in/dukcaNQ5 Jeff Dennis Sartre Jean-Gilles Jorge Boero #fitnessmotivation

Physical fitness is not merely about getting those perfect abs or being able to run a marathon. It's a lifestyle choice that benefits us in multifaceted ways, including mental health. Recent studies highlight the importance of instilling fitness habits from childhood to adolescence, emphasizing its significant impact on mental well-being. As a kinesiologist and fitness instructor, this comes as no surprise to me. https://lnkd.in/dYPSGMQ6 6AM Run Jeff Dennis Jorge Boero Sartre Jean-Gilles #fitnessmotivation

As a seasoned kinesiologist and fitness instructor, I've spent over a decade helping people transform their lives through exercise. However, my journey hasn't always been easy. Like many, I've experienced periods of doubt and insecurity, yet through all the challenges, I've discovered that maintaining a robust personal fitness routine is worth every drop of sweat. https://lnkd.in/d8E3U-br Jeff Dennis Jorge Boero Sartre Jean-Gilles Ascent Nutrition #fitnessmotivation

Imposter syndrome is when you doubt your skills and successes. You feel you’re not as talented or worthy as others believe, and you’re scared that people will realize that one day. Although it’s not a mental health diagnosis, imposter syndrome can cause real harm in different areas of your life. https://lnkd.in/dcv6BpDK Jeff Dennis Sartre Jean-Gilles Jorge Boero #bereal #