The Centre for Addiction and Mental Health (CAMH) is Canada's largest mental health and addiction teaching hospital. CAMH combines clinical care, research, education, policy development and health promotion to help transform the lives of people affected by mental health and addiction issues.
As a teaching hospital, CAMH provides education, training, internships and residencies for students. People training to work in the health care field, including psychiatrists, psychologists, pharmacists, nurses, occupational therapists, social workers and laboratory technologists, come to CAMH for practical experience.
We believe that Mental Health is Health, and through our work we are building a movement for social change: raising awareness, challenging prejudice, and advocating for public policies that support mental health.
Please note that our social media channels are not monitored 24/7. If you are experiencing thoughts of suicide, you are deserving of help - visit www.camh.ca/gethelp for more information. If you feel safe in the moment, follow up with your family physician or care team. If you require immediate, in-person emergency care, call 911, or go to your nearest emergency department.
Yesterday, we were thrilled to hold another edition of our much-anticipated annual Suits Me Fine #fashion show hosted by fashion icon Jeanne Beker! 💃💅🤵
It was a full house, both in person and virtually, as supporters gathered to watch patients strut their stuff on the catwalk, which featured clothing from the CAMH Suits Me Fine boutique.
Thank you to our generous supporters for making this event a #success!
CAMH is currently recruiting family members for our Family Advisory Committee (FAC) with firsthand experience supporting a loved one who has accessed CAMH's programs and services. As an FAC member, you will use your voice and ideas to make change, partner with CAMH to drive quality improvements, and bring the family perspective to all levels of the organization.
Applications are due Friday, October 18, 2024.
You and your loved one's care at CAMH will not be affected, and you will be compensated for your time. For more information, please contact the Patient and Family Experience team at family.engagement@camh.ca#FamilyAdvisors#MentalHealthIsHealth#Recruitment
We want to identify #mentalhealth conditions earlier.
Youth aged 11-24 have been found to have an average of 3.5 mental health diagnoses at one time.
The CALM Study seeks to improve clinical care for youth with multiple mental health disorders.
MORE:
https://www.calmstudy.ca/#MIAW
Young people who find it hard to solve problems with peers and family, or around school issues, have a higher risk of #depression than other youth.
Strong problem-solving skills can protect youth against stress and help safeguard their well-being
MORE:
https://lnkd.in/gNSKS4Q2#WorldMentalHealthDay
Most people think that 8 hours is the gold standard when it comes to a good night's sleep - but how much sleep we need really varies based on our age.
Actually, the older you get the less sleep you need. For example, while toddlers need 11 to 14 hours of sleep, including their naps, children need 9 to 12 hours, teens need 8 to 10 hours, and adults need between 7 to 9 hours of sleep (1,2,3,4,5).
Unfortunately in Canada, 1 in 4 children, and more than 1 in 4 adults are not getting enough sleep. (6,7).
Sleep is crucial for both children and adults as it supports vital functions for growth, learning, and overall health. For children, sleep supports brain function, helping with memory, learning, attention, and emotional regulation. Without sufficient sleep, children can struggle with attention, mood swings, and performance at school. Similarly, for adults, sleep is essential for memory, decision-making, emotional stability, and body recovery. It helps reduce the risk of chronic diseases like heart disease and diabetes, while also supporting mental health and immune function. At every stage of life, sleep plays a key role in people's overall well-being (8,9,10,11,12,13,14).
Improve your sleep hygiene by following these simple tricks (7,14,15):
• Maintain regular bedtime and waketime.
• Create a comfortable sleep environment that is cool, dark, and quiet.
• Exercise regularly in the morning.
• Avoid caffeine, nicotine, and alcohol in the hours before going to bed.
• Relax your body and mind before going to bed.
• If you find yourself worrying at bedtime, try journaling or some deep breathing or meditation exercise.
• Get some natural daylight everyday.
• Avoid electronic screens at least one hour before your bedtime.
Do you have good sleep hygiene? Let us know in the comments!
Sources: https://lnkd.in/g7s8Pajh#ScienceUpFirst#WorldMentalHealthDay
Regardless of age, mental illness and addictions, if left unchecked, can drastically change the trajectory of a person’s life and the lives of their loved ones.
Let's end the stigma by recognizing that #MentalHealthisHealth.
#MIAW#MentalIllnessAwarenessWeek
Join us ✨TOMORROW✨ to hear from an expert panel conversation about #mentalhealth inspired by the late Honourable Michael Wilson P.C., C.C.
This conversation will discuss the opportunities and perils of social media. Tickets are going fast, so register soon!
⬇️REGISTER:
https://lnkd.in/eQXQUhHy