Cohesion Services

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗟𝗶𝗸𝗲-𝗠𝗶𝗻𝗱𝗲𝗱 𝗟𝗲𝗮𝗱𝗲𝗿𝘀! Step into our virtual GroYourBiz Advisory Board session and see how collaborative wisdom can elevate your business decisions. Experience the power of peer-to-peer mentorship in action! Meet our dynamic community members and learn from their success stories. Connect directly with our GYB chairs Angelika, Angela, and myself. What sets us apart? We're more than a group; we're your support system in business and beyond. 📅 Mark your calendar for 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟭𝘀𝘁 𝗮𝘁 𝟱:𝟯𝟬 𝗽𝗺 𝗣𝗮𝗰𝗶𝗳𝗶𝗰 Secure your spot NOW: https://lnkd.in/gQvRUtKV #GrowYourBusiness #GroYourBiz #AdvisoryBoard #PeerToPeerSupport #Entrepreneur

Nature's mercurial moods played out in stunning contrast yesterday. The morning began with a deluge, rain hammering against windows and drowning any hope of sunshine. The forecast's promise of afternoon brightness seemed laughable as sheets of water obscured the sky. But Mother Nature, ever unpredictable, had other plans. The storm unleashed its full fury first – winds whipped through the trees like an invisible giant's fingers, sending broken branches cartwheeling through the air and leaves dancing in violent spirals. It was raw power on display, a reminder of our small place on nature's stage. Then, as if someone had drawn back heavy curtains, the transformation began. The winds stopped, and true to the forecast's bold prediction of golden sunlight broke through. The afternoon arrived wrapped in serenity, with pristine skies betraying no evidence of the morning's turbulence. It's these dramatic reversals that remind us: Mother Nature writes her own script, and we're merely the audience, privileged to witness her ever-changing show.  #NaturesTherapy2024

𝗪𝗵𝘆 𝗠𝘂𝗹𝘁𝗶-𝗧𝗮𝘀𝗸𝗶𝗻𝗴 𝗗𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝘀 𝗬𝗼𝘂𝗿 𝗙𝗼𝗰𝘂𝘀! Multitasking seems like the perfect productivity hack. Who wouldn't want to knock out emails while crushing a workout? But here's the reality: it's a productivity trap. Research shows that when you attempt two tasks simultaneously, like typing on your laptop while walking on a treadmill—neither gets your full attention or best effort. In fact, it takes an average of 23 minutes to regain focus after a distraction. When you write emails during a jog, you're not just wasting time, you are fragmenting my focus. Your attention splits between the screen and your stride, leaving you present for neither. The result? Sloppy, unfinished emails and a workout that feels like a burden. The truth is simple: our brains are designed for singular focus. So make a choice: either dive into that project or commit to that workout. Choose one, give it your all, and watch your effectiveness soar.

𝗠𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗔𝗱 𝗥𝗢𝗜 - 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗦𝗺𝗮𝗹𝗹 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 Speaking with Skip Wilson from #DraftMedia, he suggested that if you don't have a budget to lose money for 1 or 2 months, it's not the right time to invest in ads. It's important to focus on refining your message and ensuring that it is targeted effectively first. Start by testing your approach without spending money on ads. This way, you'll be able to achieve a good return on investment (ROI) when you do decide to allocate your budget.

As the moon rises on this eerie evening, the air fills with the spirit of Halloween. Ghosts, goblins, skeletons and more roam the streets, while jack-o'-lanterns glow and witches soar on brooms under the starlit sky. Children, dressed in their spookiest costumes, wander from door to door, reveling in the tradition of trick or treating. Embrace the magical and mysterious atmosphere of this haunted holiday. Wishing you a fantastically spooky and #HappyHalloween! 🎃👻

𝗧𝗮𝗸𝗲 𝗔 𝗦𝗻𝗲𝗮𝗸 𝗣𝗲𝗲𝗸 𝗜𝗻𝘁𝗼 𝗠𝘆 𝗤𝘂𝗲𝗲𝗻 𝗼𝗳 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗥𝗼𝘂𝘁𝗶𝗻𝗲 I can glance at my calendar on any given day and instantly know what my schedule looks like—without clicking into anything—just by recognizing the colours. 🗓️ In the video, I’ll also share a few more tricks and tips I use to plan my day to stay ahead. Here's the key: Take a moment to review your calendar the night before. Are you someone who leaves things until the last minute? (I saw a few nods out there. 😉) How does that last-minute rush make you feel? Stressed, right? The goal is to feel prepared. When I check my calendar the night before, I know exactly: ☑️ Where do I need to be ☑️ What do I need to bring ☑️ If there are any errands or special tasks to handle ☑️ How many meetings I have ☑️What’s on my plate for the day For some, reviewing it in the morning works too. The important part is finding what fits your style—just try to get out of that last-minute scramble! Stay prepared, stay calm, and set yourself up for success. 🔗 Click to get my video for more tactics for scheduling success https://lnkd.in/gyUhnBDA

𝗚𝗲𝘁 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗨𝗻𝗹𝗼𝗰𝗸 𝘁𝗵𝗲 𝗙𝘂𝗹𝗹 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗳 𝗬𝗼𝘂𝗿 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀! Join us for an online glimpse into our 𝗚𝗿𝗼𝗬𝗼𝘂𝗿𝗕𝗶𝘇 𝗔𝗱𝘃𝗶𝘀𝗼𝗿𝘆 𝗕𝗼𝗮𝗿𝗱. Discover firsthand how we tackle business challenges and drive growth together. Hear from our seasoned members about the great benefits of our community and connect with our GYB chairs Angelika, Angela, and myself. We're not just an advisory board—we're a family. 📅 Mark your calendar for November 21st at 5:30 pm Pacific Secure your spot NOW: https://lnkd.in/gQvRUtKV #GrowYourBusiness #GroYourBiz #AdvisoryBoard #PeerToPeerSupport #Entrepreneur

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝘂𝗱𝗴𝗲𝘁 𝗔𝗹𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗔𝗱𝘀 Media Maven Skip Wilson of #DraftMedia suggests if you have a minimal $500 ad budget? Think twice! Under $500, you're in DIY territory - experiment on your own; dodge those pesky management fees! Surpassing $500? Flip the script - consider a pro to maximize your media magic! Remember, investing in expertise can cost from 5%-10% of gross revenue, depending on your business. Navigate wisely! 💼💡 #AdBudgeting #MarketingStrategy #MediaGuruTips

𝗧𝗶𝗺𝗲 𝗳𝗼𝗿 Y𝗼𝘂𝗿𝘀𝗲𝗹𝗳! After days of relentless rain from an atmospheric river, the clear skies invited me to relish a sunset and the soothing rhythm of waves. Moments like these remind us of the essential need to step away from our bustling schedules—whether it’s work, school, or daily responsibilities—to embrace the serene therapy nature offers. Let’s make time to unwind and reconnect with the earth’s tranquil beauty, #NaturesTherapy2024. Watching the sun dip below the horizon and listening to the waves can rejuvenate our spirits and refresh our perspectives, providing the medicine of a sunset and the soothing sounds of water.

The key to having a productive day for me is being able to do a workout or fitness class in the morning. Whether it's spinning, boxing class, circuit training, high-intensity interval training, or other types of workouts (this summer, I did start playing tennis in the morning), it sets me up for my day, gets things moving and energizes me. Do you have coffee, a shake, or something that gets you moving in the morning? Find what makes the start to your day productive and keep it going! #BuzzingwithBrilliancePodcast #MaryGooden #MichelleRicketts