The Do More Agriculture Foundation

On World Suicide Prevention Day - we remember loved ones we have lost and those who are struggling. Today, we also remember our mission which is always to cultivate a culture of mental well-being within Canadian farming communities. Let's raise our voices and break the stigma surrounding mental health, today and everyday. Together, we can be the light that guides someone out of the darkness. Remember, you are never alone. Reach out to friends, family, or a professional if you or someone you know is struggling. Your story is important, and there is hope. If you are looking for ag mental health resources, Do More Ag has national, provincial and regional supports listed on our website at domore.ag. #WorldSuicidePreventionDay #SuicideAwarenessMonth #SuicidePreventionday

Burnout can take a toll on your mental and physical health. Here are some activities to help you relax and recharge: 1. Nature Walks: Spend time walking in nature to clear your mind and enjoy the fresh air. 2. Hobbies: Engage in a hobby you love, whether it’s fishing, reading, gardening, or crafting. 3. Exercise: Physical activity, like jogging or yoga, can boost your mood and reduce stress. 4. Mindfulness: Practice deep breathing, meditation, or simple mindfulness exercises to stay grounded. 5. Connect with Others: Spend quality time with family, friends, or join a community group to share experiences and support each other. 6.. Take Short Breaks: When you can step away from work to rest and recharge, even if it’s just for a few minutes. Thanks to our partner Grain Farmers of Ontario for supporting mental health in agriculture. 🌟

We are proud to partner with Alison Weaver to sell Navigate 2025. Designed for a rural lifestyle, Navigate includes everything from weekly and monthly planning pages to reflections and gratitude practices. Get your hands on the 2025 Navigate planner with proceeds going towards championing the well-being of those in agriculture! Shop at domore.ag/shop.

Harvest season is demanding, both physically and mentally. Here are some tips to help you maintain your mental health during this busy time: 1. Stay Connected: Regularly check in with family, friends, and neighbors. A quick chat can boost your mood and reduce feelings of isolation. 2. Take Short Breaks: Schedule brief breaks throughout your day to rest and recharge. Even a few minutes can make a big difference. 3. Practice Mindfulness: Spend a few minutes each day practicing deep breathing or meditation to reduce stress. 4. Prioritize Rest: We know getting a full night's sleep can be tough during harvest with long hours. Try to rest whenever you can, even short naps can help maintain mental clarity and resilience. 5. Healthy Eating: Fuel your body with nutritious meals and snacks to maintain energy levels and overall well-being. 6. Seek Support: If you’re feeling overwhelmed, don’t hesitate to reach out for help. Use resources like AgTalk to connect with peers who understand your challenges. Remember, taking care of your mental health is just as important as tending to your crops. Visit domore.ag/agtalk to join the AgTalk community and find support.

Often times you will hear us say, "Check in our your mental health" or "Take care of your mental health", but how do we do that? Here are some simple yet effective ways to nurture our minds and practice self-care: 1. Daily Mindfulness: Set aside a few minutes each day to practice mindfulness. Whether it's through meditation, deep breathing, or grounding exercises, it helps center your thoughts and emotions. 🧘♀️💭 2. Emotional Inventory: Reflect on your emotions regularly. Take note of how you're feeling and why. Identifying emotions allows you to address them and seek support if needed. 📝💕 3. Journaling: Pour your thoughts onto paper. Journaling is a fantastic way to express yourself, gain clarity, and release emotions that may be weighing you down. 📔✨ 4. Reach Out to Support: Connect with loved ones or a mental health professional. Sharing your feelings and experiences with someone you trust can offer comfort and valuable insights. 🗣️🤗 5. Set Boundaries: Establish boundaries that protect your mental well-being. Know when to say no and prioritize self-care without guilt. Your mental health is a priority! 🚫🙅♂️

Remember, it's okay to ask for help when you're feeling overwhelmed. Your mental well-being is just as crucial as your crops. If you need support, don't hesitate to seek a professional. You are not alone in this journey! 🌟 Check out our website for agriculture-specific mental health support, tips, and workshops. domore.ag

Feeling isolated? AgTalk is here to help you build meaningful connections with peers who understand the ups and downs of farming. Share your stories, offer support, and find a sense of community. Sign up at domore.ag/agtalk and start building connections today! 🌱

Talking about mental health can be tough, but it’s essential for our well-being. Here’s how to start and navigate these important conversations: 1. Choose the Right Time and Place: Find a quiet, private spot where you won’t be interrupted. 2. Be Honest and Direct: Share your thoughts and concerns openly and respectfully. 3. Listen Actively: Give your full attention, nod, and acknowledge their feelings. 4. Show Empathy: Use phrases like “I understand” or “That sounds really tough.” 5. Avoid Judgement: Create a safe space for sharing without criticism or judgement. 6. Offer Support: Ask how you can help or suggest professional resources if needed. Starting the conversation is the first step to making a difference. For more resources and support, visit domore.ag/agtalk and join the AgTalk community.

Your privacy matters. When you join AgTalk, you can share and seek support without revealing your identity. Connect with peers who understand your struggles in a secure environment. Join AgTalk today at domore.ag/agtalk

🌱💚 Cultivating a space where our mental health can thrive is similar to how we create an environment where our crops can grow. Just like we invest time, effort, and resources into nurturing our fields, it's crucial to prioritize our mental wellbeing and create a supportive space for our minds to flourish. 1️⃣ Nourishment: Just as crops need the right nutrients to thrive, our minds require nourishment. By creating a mental health-friendly environment, we can provide ourselves with the emotional, psychological, and social support needed to grow and flourish. 2️⃣ Eliminating Toxicity: Just as we remove weeds and pests from our fields, we must eliminate toxic influences in our mental health space. Surrounding ourselves with positive and supportive people, setting healthy boundaries, and engaging in activities that uplift our spirits are essential for a thriving mental environment. 3️⃣ Growth and Resilience: A conducive mental health space allows us to develop resilience and grow personally. It encourages self-reflection, self-care, and self-compassion, enabling us to navigate challenges and setbacks with strength and adaptability. 4️⃣ Prevention and Early Intervention: Creating a safe space for mental health also helps in early identification of issues. By being attuned to our emotions and seeking support when needed, we can catch potential struggles early on and address them proactively, promoting overall well-being.