Health Bound Health Network

🎃 As you prepare for Halloween on Thursday, remember to make your home safe and welcoming for all trick-or-treaters! Swipe ➡️ for tips on keeping your house accessible for everyone! • • • • • #rehabcentre #wellnesstoronto #accessibilitytips #inclusivehalloween

📢 Not all disabilities are visible! Many individuals face daily challenges that may not be immediately apparent. These invisible disabilities can range from chronic pain and mental health conditions to cognitive impairments, which affect millions of people worldwide. This week was Invisible Disability Awareness Week. Let's support one another and work together to create a more accessible and inclusive future! 💚 • • • • • #invisibledisabilitiesweek #invisibledisability #hiddendisability #chronicillness #rehabilitationtoronto

Are you someone who struggles to wind down before bed? 💤Light stretching can actually help improve your sleep by relaxing your muscles and calming your mind. Give these 4 simple stretches a try! 🌙✨ • • • • • #rehabcentre #wellnesstoronto #sleephygienetips #sleeptips

It’s Occupational Therapy (OT) Month! If you’re unfamiliar with the work of an OT, you may be wondering what they do👇 The main role of an OT is to help their patients gain independence and improve their overall quality of life. OTs assist individuals of all ages who may be facing various challenges that impact their ability to engage in their daily activities. For more information, check out this post! OTs may be able to help you or someone you love. • • • • • #occupationaltherapymonth #otmonth #occupationaltherapy #OT #occupationaltherapist #occupationaltherapytoronto #disabilitysupport #emotionalsupport #hospitaldischarge #painrelief #healthcare #rehabserivce #injuryprevention

At Health Bound, physiotherapy goes beyond recovery — it’s about discovering new possibilities for your body and mind. 💪 • • • • • #rehabcentre #wellnesstoronto #wellnessmotivation #physiotoronto

It's World Mental Health Day! Make sure to take a moment for yourself today. You deserve it 💚 • • • • • #rehabcentre #wellnesstoronto #worldmentalhealthday #mentalhealthawareness #mentalhealthsupport

Following a brain injury, you might experience a decline in one or more of your thought-processing abilities, known as cognitive skills. Swipe for three strategies from an occupational therapist to help you navigate memory challenges. Share these tips someone who might find them helpful! • • • • • #rehabcentre #rehabilitationtoronto #occupationaltherapy #ot #otmonth #braininjury #abi #memoryloss #memoryhelp

Did you know that an Occupational Therapist can support you in your own home?👇 🏠They can modify your living space to make it safer and more accessible for your specific needs. This might include installing grab bars, ramps, stairlifts, or even rearranging furniture for easier movement! 🧺OTs can help you regain skills or provide adaptive solutions for everyday activities like cooking, folding laundry, and cleaning. 😴They can also assist you in creating a daily routine that balances activities and rest to prevent fatigue. There’s so much more that OTs can do to support you on your rehabilitation journey. Reach out to us to discover how occupational therapists can support you or a loved one! • • • • • #rehabcentre #wellnesstoronto #rehabilitationtoronto #occupationaltherapy #ot #otmonth #recoveryjourney

Happy Occupational Therapy Month! 🌟 Health Bound extends a heartfelt thank you to the amazing OTs who turn “I can't" into “I can!” Your dedication and compassion empower individuals every day. 💚 • • • • • #rehabcentre #wellnesstoronto #rehabilitationtoronto #otmonth #occupationaltherapy #occupationaltherapist #occupationaltherapymonth #thankyouots

It’s Concussion Awareness Week ⬇️ 🧠Concussions are serious brain injuries that can have lasting effects on your health and well-being. One of the challenges that often come after a concussion is overwhelming fatigue. Remembering the 4 P’s—Prioritize, Pace, Plan, Position—can help you manage your daily tasks in a way that reduces the chance of exhaustion. Share this post that might help someone out! 💚 Credit to Sunnybrook Health Sciences Centre for info on the 4 P’s! • • • • • #ConcussionEd #HeadstrongCanada #ConcussionAwarenessWeek #ConcussionHelp #RehabCentre