Koru Nutrition

Hack your happiness chemicals by increasing your Oxytocin levels and feel the love!

Well, we are already into the second month of 2025… so, what are your health goals for this year? Mine involve self care and living a balanced lifestyle. Share your goals for 2025 in the comments below. If it is your goal to work on your health, or if you are struggling with mood, weight, digestive or any other health issues, then Koru would love to help! Contact me for a free 15-minute consultation so we can find out what your needs are and what would be the best approach (and clinician). 1-855-386-5678 ext. 801 or email kylie@korunutrition.com

Give us a call at 1-855-386-5678 ext. 801, email us at info@korunutrition.com, or book an appointment online through our Jane App: https://lnkd.in/eS6fER3.

#MondayMotivation

The Metabolic Balance has been shown to help - Lose weight and keep it off (where other diets have failed to do this) - Lower cholesterol and triglycerides - Balance hormones - Reduce/eliminate heartburn - Balance hormones - Lower inflammation and pain - Improve sleep - Reduce the reliance on medications - Improve symptoms of depression and anxiety - and so much more….. If you want to know more about the metabolic balance program go on to our website (https://lnkd.in/g2ATnfM7) or give us a call for a free chat 1855 386 5678 ex 801 or email us at info@korunutrition.com. #MetabolicBalance #WeightLossJourney #HormoneHealth #LowerCholesterol #PainRelief #ImprovedSleep #MentalHealthSupport #HealthyLiving #NutritionMatters #KoruNutrition #InflammationRelief #HeartburnRelief #NaturalWellness #LifestyleChange #BetterHealth #HealthTransformation #HolisticHealth #WellnessJourney #HealthyLifestyle #NutritionProgram

There is a lot of research on S. Johns Wort and its effect on mood. A 2016 review of 35 studies concluded that St. John’s wort reduced symptoms of mild to moderate depression more than a placebo and similar to prescription antidepressants. (1) A 2017 analysis of 27 studies determined that St. John’s wort had similar effects on mild to moderate depression as antidepressants. Those researchers also noted that fewer people stopped taking St. John’s wort, compared to the number of people stopping their antidepressants because the side effects were less. (2) 1. https://lnkd.in/gi3pXaMR 2. https://lnkd.in/gtUNVmPH If you are interested in looking at evidence based nutrition and lifestyle strategies to help prevent, address and manage depression for you, your loved one or a client then please go to Reclaim Your Happiness (https://lnkd.in/gnbEVYcC) your go to online nutrition and depression program with practical, user friendly strategies and recommendations. Knowledge is power and being able to know what to do and how to do it can help you achieve and reclaim your happiness.

One study of 40 patients suffering from depression who had not experienced significant improvements with being on antidepressants took 80mg of Ginkgo biloba extract 3x a day. After 4 weeks, the severity of depression had decreased by 50% in the group receiving ginkgo extract compared to the smaller (less than 10%) decline in the placebo group. After 8 weeks there was a 68% reduction in depression symptoms in the group given the extract while there was still less than 10% improvement in the placebo group. But if you are interested in looking at evidence based nutrition and lifestyle strategies to help prevent, address and manage depression for you, your loved one or a client then please go to Reclaim Your Happiness (https://lnkd.in/gnbEVYcC) your go to online nutrition and depression program with practical, user friendly strategies and recommendations. Knowledge is power and being able to know what to do and how to do it can help you achieve and reclaim your happiness. #gingko #research #depression #gingkobiloba

If you'd like to learn more about the Metabolic Balance Program, visit our website at https://lnkd.in/gYTgf6XH, give us a call for a free consultation at 1-855-386-5678 ext. 801, or email us at info@korunutrition.com.

At Koru Nutrition, we’re kicking off the year with positivity and determination. Our resolution? To be awesome—check! ✅ What’s your New Year’s resolution? Share it with us in the comments below! 👇 #HappyNewYear #NewYearsResolution #BeAwesome #KoruNutrition

What to do with leftover turkey dinner? 🦃 Don’t let those bones go to waste — make a nourishing bone broth! Bone broth is a superfood in disguise as it has many health benefits including: - Boosts immunity - Supports gut health - Builds stronger bones, joints, hair, skin, and nails - Packed with key minerals like calcium & magnesium - A great source of protein Plus, it’s a budget-friendly way to make the most of your meal and reduce your food budget! Save those turkey bones and transform them into liquid gold. Check out our full recipe on our website and start simmering! 🍲 #BoneBrothBenefits #KoruNutrition #TurkeyLeftovers #HealthyLiving #BudgetFriendlyMeals #NourishYourBody