Mariposa Physiotherapy & Rehabilitation

Ever feel like you just need to take a break and treat yourself? 🍽️ Our team sure does, and when it's time for a little indulgence, we always head to Rustica Pizza Vino in Orillia! 🍕 It's that perfect blend of delicious food, cozy ambiance, and great company that makes it our go-to place. Enjoying a great meal is one of the best ways to recharge. When was the last time you treated yourself? Any restaurant recommendations? Let us know in the comments!🍴 #workculture #employeeappreciation #physiotherapy #physicaltherapy #orillia #severn #orilliasmallbusiness #mariposaphysiotherapy

Our team absolutely loves cozying up with hot drinks during this season! Nothing beats hot Chocolate, tea, and coffee in fall! 🍂 What's your recommended drink when the temperatures start to drop? Let us know in the comments! #falldrinks #fallseason #severn #orillia #orilliaontario #mariposaphysiotherapy

When the police chase you for doing your best. 💅 Tag someone who needs to experience personalized treatment ASAP!  📞 705-327-0008 📍8 Westmount Drive South Orillia, Ontario L3V 6C9 #mariposaphysiotherapy #physiotherapist #physiolife #physiotherapy #severn #orillia #downtownorillia #orilliaontario #workmemes #officememes

Are you ready to transition towards better health and function? 🦋 We're incredibly thankful for our amazing patients who have shared their experiences and kind reviews. Your feedback inspires us to continue providing the highest quality care. Let us help you take the next step on your journey to better health. Book an appointment today and discover how our personalized approach can make a difference in your life. 📞 705-327-0008 📍8 Westmount Drive South Orillia, Ontario L3V 6C9 💬 What do you love most about your experience with us? Share it with us in the comments below. #mariposaphysiotherapy #orillia #orilliaontario #severn #reviews #patientcare #rehablife #rehabilitation #personalizedtreatment

Do you ever feel shoulder pain after a workout or from daily activities?  Your arms play a key role in supporting your shoulders. It's important to focus on strengthening and stretching the right muscles to help relieve shoulder pain and prevent further issues. Here are some quick and easy stretches you can do to prevent arm and shoulder pain: 💪 Biceps Stretch Helps improve flexibility and reduce tightness in the biceps, commonly used for individuals recovering from overuse injuries, tendonitis, or those experiencing muscle tightness after repetitive arm movements. 💪 Brachialis Curls Specifically targets the brachialis muscle, which can help strengthen the arms and improve function for those dealing with elbow pain, weakness in arm flexion, or recovery from conditions like tennis elbow. 💪 Biceps Brachii Curls This is commonly used in rehab programs for individuals recovering from shoulder injuries, biceps tendonitis, or weakness due to inactivity or injury. 💡 If your shoulder pain persists or worsens despite stretching and strengthening, secure an appointment with us today for guidance and a tailored treatment plan to get you back to feeling your best. ☎️ 705-327-0008 #mariposaphysiotherapy #orillia #severn #shoulderpain #shoulderpainrelief #bicepcurls #physiotherapy #physiotips #exercisetips

Do you have a favourite stretch?  Each of us has a go-to stretch that keeps us feeling flexible and ready for the day!  ➡️ Kelly - Supine LTR (lower thoracic rotation) Stretch Kelly loves this stretch because it helps release tension in the lower back and spine, improving mobility and reducing stiffness. It targets the thoracic spine and obliques, perfect for improving spinal flexibility. ➡️ Olivia - Levator Scapulae Stretch Olivia’s go-to stretch for releasing neck and shoulder tension, especially after long hours of sitting. It targets the levator scapulae, helping reduce stiffness and relieve discomfort in the neck and upper back. ➡️ Wendi - Torso Twist Stretch Wendi loves the torso twist for improving spinal flexibility and core mobility. This stretch targets the obliques and lower back muscles, helping to enhance rotational movements and reduce stiffness in the spine. Want to know the specific stretch you need? Secure an appointment with us by calling ☎️ 705-327-0008 #physiotherapy #physicaltherapy #physiothips #stretches #orillia #severn #orilliasmallbusiness #mariposaphysiotherapy #flexibilitychallange #flexibility

🍂 Happy Thanksgiving from all of us at Mariposa Physiotherapy! We’re beyond grateful that you’ve chosen us to be part of your path to recovery and wellness. 🙏 A huge thank you to our amazing team for their dedication, and to the little victories along the way that lead to big progress. We’ve hidden three turkey emojis at the end of this video—did you spot them all? Comment if you did! 🦃 #thanksgiving #happythanksgiving #workculture # #physiotherapy #physicaltherapy #orillia #downtownorillia #orilliaontario #severn #mariposaphysiotherapy

We can't help but feel excited for you! 🦋 Starting your road to recovery with us means taking the first step toward feeling better. Ready to dance your way to recovery? Comment 💪 to start your personalized treatment plan and transition to better health. Give us a call at ☎️ 705-327-0008  #workculture #rehablife #rehabilitation #physiotherapy #physicaltherapy #orillia #severn #orilliasmallbusiness #mariposaphysiotherapy

Challenge accepted! Olivia and Kelly are the bendy champs of the flexibility challenge!  Try this with your bff! Comment 💪 if you’re up for it! #physiotherapy #physicaltherapy #orillia #severn #orilliasmallbusiness #mariposaphysiotherapy #flexibilitychallenge #flexibility

😊 There’s nothing better than making a real difference in someone's life, transitioning them to feel stronger and healthier every day. 💪 Give us a 🦋 if you love what you do, or share your recovery journey with us in the comments below! #mariposaphysiotherapy #physiotherapist #physiolife #physiotherapy #severn #orillia #downtownorillia #orilliaontario