MedicallyFitMD

Rope exercises are a great way to build upper body strength, improve grip, and boost cardiovascular endurance all while keeping workouts dynamic and fun! Whether you're performing tricep extensions, rope climbs, or battle rope slams, these exercises engage multiple muscle groups for a full-body challenge. Ready to shake up your routine? Let’s get those ropes moving at Medically Fit! 💪 clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #RopeExercises #StrengthTraining #FunctionalFitness #WorkoutMotivation #FitnessJourney #HealthyLifestyle #GymLife #StayActive #GetStronger #Wellness #FullBodyWorkout #TrainSmart #FitnessCommunity #MoveWell

Convenience food and drink are sometimes necessary. When you're on the go with kids drop off at school, in a rush to get to work or maybe you forgot your carefully prepared lunch at home! As part of the Healthy Menu Choices Act since January 1, 2017, all food service chains with 20+ locations are required to display the number of calories in the food and drink items they sell. You may have also noticed the following statement on restaurant menus: “Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individual needs vary.” Make informed choices! Easily find out nutritional information by typing into your search bar: "[restaurant name] nutrition information" You hold the power in choosing what you buy and what you consume. If you feel like you don’t have the ability to personalize, consider visiting another establishment that allows you to make these choices. #HealthyHabits #Dietitian #RegisteredDietitian #MedicallyFit

Coming soon: Get ready for 'Exercises with Pow' featuring Sarah Power, one of our expert Exercise Physiologists! 💥 Sarah will guide you through workouts designed to boost strength, improve mobility, and help you reach your fitness goals. Stay tuned for sessions that bring energy, expertise, and a personalized touch to your exercise routine. Let’s power up together at Medically Fit! 💪 clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #ExercisesWithPow #MedicallyFit #SarahPower #FitnessGoals #ExercisePhysiology #ComingSoon #StayActive

Herbs and spices are an excellent addition to your meals, for flavour, powerful nutrients and antioxidants that can help boost your health. Herbs are the leafy parts of plants that do not have woody stems. They can be fresh or dried. Dried herbs have a stronger flavour than fresh but lose their strength quickly. Spices on the other hand, are from bark, buds fruit, roots or seeds from various plants or trees. Stay tuned for future posts on specific herbs and spices, to inspire your future cooking! #HealthyEating #HerbsAndSpices #FlavourAndHealth #Dietitian #RegisteredDietitian #MedicallyFit Herbs: https://lnkd.in/gb9q8XNY Spices: https://lnkd.in/gwi2bCdY

🎃👻 Spooky Savings Alert! 👻🎃 This Halloween season, we’re treating YOU at Medically Fit with a BOGO deal on Styku Body Composition Scans! Buy One, Get One Free – use the 2nd scan for yourself or gift it to a friend! 🕒 Hurry! Offer ends October 31. 📍 Location: 2 Champagne Drive Unit C3 📲 Call us at 416-638-7710 or email clinic@medicallyfit.ca to book your scan today! #SpookySavings #HalloweenDeals #MedicallyFit #BodyScan #BOGO #TorontoFitness

Try our delicious Chunky Grilled Veggie Dip, perfect for a healthy snack or side! 🌿 Made with fresh zucchini, bell pepper, avocado, red onion, and a hint of lime, this dip is packed with flavour and nutrients. Quick to prepare and grill, it's a great way to add some colour and wholesome ingredients to your diet. Serve it with whole grain tortilla chips or pair it with grilled chicken or fish for a balanced meal. clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #HealthyEating #VeggieDip #MedicallyFit #FreshFlavors

Building a strong foundation is key to preventing injuries, especially as we age. At Medically Fit, our approach to musculoskeletal fitness focuses on strengthening the muscles that support your joints, improving balance, and enhancing overall stability. This helps to reduce the risk of common injuries like sprains, strains, and even falls. By integrating targeted exercises into your routine, we aim to keep you moving safely and confidently, whether you’re navigating stairs, playing with your kids, or simply enjoying your favourite activities. Injury prevention isn’t just about being careful—it's about being prepared. Let’s build a body that can handle life’s challenges together! clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #InjuryPrevention #StayActive #MedicallyFit #Healthy #Fitness #Strong #Mind

Feel like your eating healthy but not seeing weight loss results? 🍽️✨ Mastering your plate is the key to successful weight loss! It’s not just what you eat, but how much you eat that matters. Understanding portions and making smart macronutrient choices can transform your journey! 🥗💪💖 Focus on balanced meals with the right mix of proteins, carbs, and fats to fuel your body and keep cravings at bay. Every small change adds up, so let’s nourish our bodies mindfully and celebrate every victory! 🌟 clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #PortionControl #MacroMagic #HealthyChoices #WeightLossJourney

💪 Weight training isn't just about lifting, it's about muscles and improving overall health! From building strength to improving bone density, weights are your allies in the journey to a healthier and stronger you! Don't let intimidation hold you back! Our Exercise Physiologists would love to work with you, send us an email or call us to book a consultation today! clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #MedicallyFit #HealthLiving #Preventativehealth #Recovery #Workout #Exercise #Mobility #Flexibility #Nutrition #Toronto #NorthYork #Wellness #Fitness #Healthylifestyle

Healthy can be cheesy! 🧀🥒 These egg and zucchini bites from Medically Fit prove that nutritious doesn’t have to be bland. Here’s to deliciously guilt-free eating! 🌟 clinic@medicallyfit.ca 416-638-7710 2 Champagne Drive, Unit C3 North York, ON #MedicallyFit #HealthyEats #CheesyGoodness