Your mental health is just as important as your physical health. Prioritize it, nurture it, and give yourself the time and space you need to thrive. Remember, taking care of yourself isn’t selfish—it’s essential. For more guidance, visit mentalsupport.ca. #PrioritizeMentalHealth #SelfCareMatters #MentalWellbeing #Mindfulness #MentalHealthAwareness #YouMatter #SelfLove #WellnessJourney #MentalSupport.ca #HealthyMind
Mental Support
Mental Health Care
Toronto, Ontario 83 followers
Caring for our future, Nurturing Our Children: Pioneering Mental Health Support from the Start!
About us
Mental Support is at the forefront of mental health, focusing on early detection and treatment of mental illness in children, youth, and adults. Understanding that 70% of mental health issues begin at a young age, Mental Support is committed to closing the gap in early intervention. We collaborate with schools and educational institutions to integrate mental health support into everyday environments, employing evidence-based and measurement-based approaches for personalized care. Our mission is to prioritize mental health on par with physical health, ensuring accessible and effective support for individuals and families. Join us in creating a future where mental health is recognized and treated with the urgency it deserves.
- Website
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https://mentalsupport.ca
External link for Mental Support
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- Toronto, Ontario
- Type
- Privately Held
- Founded
- 2021
- Specialties
- Mental Health, Early Intervention, Measurement Based Care, Wellbeing, Mental Wellbeig, and Anxiety
Locations
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Primary
Get directions
439 University Ave
504
Toronto, Ontario M5G 1Y8, CA
Employees at Mental Support
Updates
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Yoga is more than just a workout; it's a journey to self-discovery and transformation. Embrace the change within, and let yoga shape not only your body but your perspective. For more insights and support, visit mentalsupport.ca. #YogaJourney #MindfulLiving #YogaInspiration #BKSiyengar #MentalHealthAwareness #YogaLife #InnerPeace #TransformYourself #WellnessJourney #SelfCare #MentalSupport.ca
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Self-care isn't just a one-time thing—it's a daily commitment. From journaling and meditation to setting aside 'me time,' these small acts make a big difference. Embrace the journey to a healthier, happier you. ✨ #MentalSupport #SelfCareJourney #TakeCareOfYou #MentalHealthAwareness #DailyWellness #MindBodySoul #HealthierMind #MentalWellbeing #ConsistentCare #MentalSupport.ca #SelfLove
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Anxiety can feel overwhelming, but a few simple breathing exercises can make a big difference. 🌬️ Here are some techniques to try: Box Breathing: Inhale for 4 seconds, hold for 4, exhale for 4, and pause for 4. Repeat and feel your mind start to calm. 📦 4-7-8 Breathing: Breathe in through your nose for 4 seconds, hold for 7, then exhale slowly through your mouth for 8. This exercise can reduce tension and promote relaxation. Diaphragmatic Breathing: Place one hand on your chest and the other on your belly. Breathe deeply through your nose, allowing your diaphragm (not your chest) to expand. Exhale slowly. This can help ground you in moments of stress. Try these exercises next time anxiety hits. Remember, a little breathwork goes a long way. 🌈 #MentalSupport #AnxietyRelief #BreathingExercises #MentalHealthMatters #StayCalm #Mindfulness #MentalWellbeing #SelfCare #AnxietySupport #InnerPeace #MentalSupport.ca
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Struggling with distractions? Here are some effective tips to help you stay focused and productive. Train your mind, eliminate distractions, and reach your goals! Focus is a skill that can be developed. These tips can help you sharpen your concentration and get the most out of each day! #ImproveFocus #StayProductive #MentalClarity #FocusTips #ConcentrationHacks #ProductivityBoost #Mindfulness #SharpenYourMind #StayFocused #MentalWellness #MentalSupport.ca
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You can't pour from an empty cup. Take time to fill your own cup, recharge, and nourish your soul so you can bring your best self to others #FillYourCup #SelfCare #RechargeYourMind #NourishYourSoul #SelfLoveJourney #MentalHealthMatters #TakeCareOfYou #PersonalWellness #SelfCareTips #MentalWellness #BeKindToYourself #MentalSupport.ca
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Keeping a positive mindset is a daily practice. From getting enough sleep to connecting with loved ones, these simple steps can help you stay balanced and focused. #PositiveMindset #MentalHealthTips #DailyHabits #StayPositive #MentalWellness #SelfCareRoutine #HealthyMind #MentalSupport.ca #EmbracePositivity #WellnessJourney #MentalHealthAwareness
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Taking care of yourself isn’t selfish—it's essential! Embrace wellness routines that bring balance and joy to your life. #SelfLove #TakeCareOfYourself #MentalWellness #SelfCareRoutine #MindBodySoul #HealthyHabits #YogaPractice #MentalHealthMatters #StressRelief #HolisticLiving #MentalSupport.ca
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Your mental health is worth the investment! Discover simple routines to nurture your mind and find inner peace every day. #SelfCare #MentalHealth #InvestInYourself #Mindfulness #WellnessJourney #MentalWellbeing #DailyRoutines #InnerPeace #SelfCareTips #MentalSupport.ca #HolisticHealth
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Your mental health journey matters—take it one step at a time. 💙 #YouAreNotAlone #MentalHealthMatters #EndTheStigma #SelfCareJourney #MindfulLiving #WellnessWarrior #HealingTogether #MentalHealthSupport #ItsOkayToAskForHelp #InnerStrength #BreakTheSilence #TakeCareOfYou #MentalWellness #MentalSupport.ca