Mind Over Everything

I was offered a Starlink for this trip and I DECLINED it because my soul was craving a digital detox!  My favorite places to camp were the spots that were completely out of service. It was liberating! I spent more time outside.  I meditated under the stars. I read more & journalled more. I grounded my energy. I slept well and woke up energized.  & I remembered what it’s like to not Google every minor thing that crosses my mind. Ideally, I'd have the willpower to refrain from scrolling at will, without needing to venture off into the middle of nowhere, but that just isn’t always the case for me. And I’m sure others can relate as well! It wasn’t a ‘true’ digital detox as I still had my phone for music and photos. But the break from mindless scrolling was so refreshing, that I will most definitely be arranging for more opportunities to unplug. What’s your soul craving? 😉 #digitaldetox #vanlife #starlink #nature #mentalhealth #meditate

Thoughts?

Perfection Is A Lie 😱 Letting things be a work in progress has been a game-changer for me. I used to get super stressed if things weren’t perfect right away, but now I’m chill with the bumps and setbacks. It’s all about adjusting and moving forward, and honestly, I’m handling stuff way better than before!

Passion That Never Fades 💥 I share how I went from feeling defeated to finding an unstoppable passion that fuels me every day.  It’s a fire inside that just keeps on growing, turning my struggles into strength and my pain into power. If you’ve ever felt like giving up, this might be the spark you need to keep going. You’ve got this! 🔥 Follow for more hypnotherapy tips!

Break free with "Recovery Deep Sleep Journey." This meditation supports your healing, reduces stress, and helps you wake up feeling renewed. Embrace a fresh start with the power of quality sleep.  😴 #RecoveryJourney #HealingMindset #SoberLiving #OvercomeAddiction #RenewedStrength

Trust the Universe! 😉 It's about letting the universe surprise you in unexpected ways. It's all about letting go of control and allowing a little mystery into life. It’s honestly a game-changer!  Follow for more hypnotherapy tips! 🚨

Alcohol Destroyed My Mind 🤯 I talk about my journey from being stuck in a rough cycle of blackout drinking to getting my life back with hypnotherapy. For 10 years, I was getting drunk multiple times a week, forgetting people’s names, and feeling my brain get slower by the day. It got so bad I couldn’t even remember simple stuff. But then I found hypnotherapy, and things started to change. If you’ve ever felt lost like this, check it out—you’re not alone, and there’s a way out. Dm us to see how we can help! 🚨

Need proof? Check out the reviews one our website! 🤯

Escaping Reality: Here’s Why It’s Worth It 👇 I’m out living my gypsy dream on the road right now 🚐✨. I packed up my van and left Calgary, headed for BC, with no real plan except to embrace the freedom of the open road. 🌲🏔️ So far, I’ve been camping under the stars, waking up to stunning views, and checking out all the cool spots along the way. There’s something about being surrounded by nature that just hits different. I’m also calling up local yoga studios wherever I stop, keeping my practice going, and getting my meditation on in some of the most peaceful places. 🧘♀️ Honestly, this trip has been a major reminder to slow down, breathe, and enjoy the ride. I’ve traded schedules for sunsets and deadlines for deep breaths. It’s all about being in the moment and letting the journey take me where it wants.  Can’t wait to keep sharing this wild adventure with you all! Stay tuned for more updates from the road.  Your Fav hypnotherapist  Paula 💜

Things Falling Apart? You’re Probably Skipping This Sometimes life feels off, and it’s easy for Murray (just like anyone else) to forget the simple things that help him reset. I always ask him, “Have you been practicing your meditation?” And most of the time, the answer is no or not enough. But when he does take the time to meditate, things tend to fall back into place. It’s like everything starts working itself out. 🧘♂️ After a few times of this happening, Murry finally realized he doesn’t need anyone to remind him anymore. When things aren’t going right, he pauses and asks himself: Am I stressing too much? Maybe it’s time to go for a walk, meditate, or just chill. And yeah, maybe it’s time to actually sit down and meditate again. 🌿 It’s a good reminder that slowing down and tuning in can make all the difference. 🚨 Tag someone you know who NEEDS to see this! 🚨