Welcome to Mindful Insights Psychotherapy, a mental health practice founded by Mena Ibrahim located in Mississauga. Our mission is to provide compassionate, effective therapy services tailored to the unique needs of each client. We specialize in a wide range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, Mindfulness-based interventions, Trauma-informed practices and more.
Our services encompass Individual Therapy, Couples Therapy, and Family Therapy, addressing a variety of mental health concerns such as anxiety, depression, relationship issues, stress management, life transitions, personal growth and much more. Each journey with us is grounded in a deep commitment to fostering self-awareness, resilience, and lasting positive change.
At Mindful Insights Psychotherapy, we believe that mindfulness and mental wellness is a critical aspect of overall well-being. Our experienced therapists are dedicated to creating a safe, inclusive, and supportive environment, encouraging every individual, couple or family to explore, understand, and overcome life's challenges.
We also offer a range of specialized services focusing on areas like individual therapy, couples therapy, family therapy and mental health support for various life stages and challenges. Our approach is integrative, blending various therapeutic techniques to suit the unique circumstances of our clients.
For those seeking therapy in Mississauga and its surrounding areas, we provide a welcoming space where you can start on your journey toward healing, personal growth and self-discovery. Create your path to a more fulfilling life with Mindful Insights Psychotherapy. Connect with us to begin your transformation.
-
Industry
-
Mental Health Care
-
Company size
-
2-10 employees
-
Headquarters
-
Mississauga, Ontario
-
Type
-
Privately Held
-
Founded
-
2023
-
Specialties
-
therapy, psychotherapy, individual therapy, couples therapy, family therapy, Anxiety, depression, Stress, Overwhelm, and Burnout, Grief/Loss Therapy, Trauma and Abuse, Life Transitions, Emotional Regulation, Anger Management, Motivation, Obsessions and Compulsions, Culture, Race, and Immigration, Sexuality, and Attraction, Issues of Trust, Attachment and Co-Dependency, Teen Challenges, Bullying, Child Behaviour and Conduct Problems, Co-Parenting (e.g. separated/divorced parents), Problems at School, and Separation and Divorce
