My Well Self

Struggling to keep up with healthy meals on a busy schedule? Here’s how working professionals can stay on track with health and wellness goals—even on the go. Take charge of your wellness with easy meal prep ideas that bring balanced nutrition, portion control, and savings in both time and money. ✔️Ready to give it a go? Click our latest blog post for tips to get started: https://lnkd.in/dye-ezxe 😀Share your questions or suggestions in the comments—we’d love to hear from you! #Mywellself #PersonalizedWellnessplans #Wellnessindustry #EmployeeWellness #HealthBenefits #WorkplaceHealth #Employeebenefits #Wellbeing #wellenssresources #Nutritrion #HealthTips #SelfCare #EmployeeBenefits #Hsafunds #WellnessJourney #heathcareincaanda #healthandwellness #Healthymeals #Improvedwellbeing

Knowing when to see a chiropractor is key to staying ahead in your health journey.🩺 Dr. Matthew Bortolussi of Vellore Chiropractic & Wellness Centre, Vaughan, Ontario, shares the signs and conditions chiropractic care can address, including common causes for those familiar 'deep cracks.' ✔️In the full video, Dr. Bortolussi explains what it means to be a “Doctor of Chiropractic” and how chiropractors assess patients. Learn about their unique approach to evaluating nerve connections and restoring body function—an approach that distinguishes them from other healthcare providers while working in harmony with them. 📌Catch the full video to gain exclusive insights into what a chiropractic session entails: https://lnkd.in/dgQPCbgY #MyWellSelf #HealthSavingsAccount #WellnessJourney #eHealth #WellnessIndustry #HSAsincanada #healthcareinontario #MaximizeYourBenefits #CanadianWellness #HSA #Employeebenefits #EmployeeWellness #HealthAdvocate #WellnessGoals #Virtualconsultations

Curious about how a personal health challenge inspired one woman to transform the healthcare industry? 🚀 Meet Brenda A., the dynamic CEO and Founder of My Well Self and a proud alumni of our most recent Founder Lab cohort! She turned her passion for wellness into an innovative platform that’s helping people navigate their health benefits like never before. From academia to Big Pharma to building an AI-powered digital wellness advisor, Brenda’s journey is one of resilience, vision, and empowerment. 🌟 Discover how she’s revolutionizing healthcare and her advice for entrepreneurs looking to make their mark. Click here to read her full story! 👇 https://hubs.li/Q02VSMXH0 #WomenInLeadership #HealthcareInnovation #EntrepreneurJourney #FounderLab

We’re excited to highlight our experience at this month’s Elevate Festival in their news feature! As the largest Canadian tech and innovation festival, Elevate provided a remarkable platform to showcase our vision for empowering wellness in Canada. We had the privilege of presenting MyWellSelf, our AI-powered recommendation tool, designed to help Canadians maximize their health spending account (HSA) dollars more effectively with Abby, their digital well-being advisor and our diverse health advocates. This innovation not only enhances individual health journeys but also redefines how we approach wellness in our everyday lives through smarter health choices. 📌Read the full article here: https://lnkd.in/dWTUiquH #MyWellSelf #EmployeeWellness #Empowerment #WellnessInnovation #HealthTech #AI #DigitalWellbeing #ElevateFestival #HealthSpending #HSA #TechForGood

📌These tips are to help you be more proactive in your health journey. But is there something we missed? We want to hear from you! During our interactions with clients, we’ve seen how effective communication and preparation can transform a patient’s experience and make all the difference. ✔️✔️Your wellness matters to us, and that’s why we’re addressing these key points and giving you access to wellness services including virtual consultations with our health advocates at www.mywellself.ca Let’s chat in the comments—what tips do you find helpful, or what challenges have you faced during your appointments?   #MyWellSelf #HealthSavingsAccount #WellnessJourney #eHealth #WellnessIndustry #HSA #Healthappointments #Virtualconsultations #HSAsincanada #healthcareinontario #Healthtips #MaximizeYourBenefits #CanadianWellness #HSA #Employeebenefits #EmployeeWellness #HealthAdvocate #WellnessGoals

Whether your goals are fitness, mindfulness, or overall well-being, a well-rounded approach can make all the difference in achieving a sustainable, healthier lifestyle before going personally to particular plans that work just for you. To help you stay on track, here’s a one-month personalized wellness plan focusing on fitness, nutrition, and mindfulness—because self-care should always be a priority. Ready to kickstart your wellness journey?😀 Click the link below to utilize this carefully crafted wellness plan and finish 2024 on a high note for your well-being: https://lnkd.in/dAg3GhHT #Mywellself #PersonalizedWellnessplans #Wellnessindustry #EmployeeWellness #HealthBenefits #WorkplaceHealth #Employeebenefits #Wellbeing #wellenssroutines #PreventiveCare #HealthTips #SelfCare #EmployeeBenefits #Hsafunds #WellnessJourney #heathcareincaanda #healthandwellness #MentalHealthMatters #Improvedwellbeing

It’s always astounding that 28 million Canadians have access to Health Savings Accounts (HSAs), yet $17 million goes unutilized simply due to a lack of understanding. At MyWellSelf, we’re changing that narrative! 📌By partnering with HSA insurance providers, we empower Canadian employees to access the resources they need for optimal eHealth and wellness using their HSA funds. Our mission is to ensure that no one leaves valuable benefits on the table. With us, you can maximize your HSA to achieve your wellness goals. Enjoy personalized plans, insights from Abby, your digital wellness advisor, and virtual consultations with health advocates tailored just for you! 📌Are you ready to put your HSA to work for your well-being? Visit www.mywellself.ca to learn more! Have questions? Drop them in the comments—we're here to help! #MyWellSelf #HealthSavingsAccount #WellnessJourney #eHealth #WellnessIndustry #HSAsincanada #healthcareinontario #MaximizeYourBenefits #CanadianWellness #HSA #Employeebenefits #EmployeeWellness #HealthAdvocate #WellnessGoals #Virtualconsultations

Through observations and articles, this has emerged as a direct response to the growing recognition of mental health's critical role in overall employee well-being and productivity. Here’s why this shift is so important: ✔️ Enhanced Well-Being: Recognizing mental health as essential to overall employee well-being fosters a healthier, more engaged workforce. ✔️Increased Productivity: Employees who feel mentally supported are more focused and productive, directly benefiting the organization’s bottom line. ✔️Cultural Alignment: In Canada, where healthcare is a cornerstone of our values, there’s a strong expectation for employers to positively contribute to employee well-being. ✔️Leadership: Implementing mental health initiatives reflects a commitment to compassion and community, resonating with Canadian values. ✔️Future-Ready Organizations: Investing in mental health today positions companies as leaders in workplace culture, setting the standard for a supportive environment. Prioritizing mental health is not just a trend; it’s an essential investment in the future of work. 📌Encourage your employees to take charge of their mental health by using their Health Savings Account (HSA) funds on www.mywellself.ca - They can access virtual consultations with licensed nurses and receive personalized wellness insights from Abby, your dedicated digital wellness advisor. ...Help them achieve their wellness goals, no matter what they are!✔️✔️ #Mywellself #Personalizedwellness #MentalHealth #WorkplaceWellness #EmployeeSupport #FutureOfWork #Leadership #CanadianValues #WorkplaceWellness #MentalHealth #Hsaincanada #Employeebenefits #Wellnessservicesincanada #ChronicConditions #HSA #MyWellSelf #EmployeeWellbeing #HealthSavingsAccount #Wellnessindustry

Maximize your work health benefits and take control of your well-being!✔️✔️ From preventive care to paramedical services, learn how to make the most of your coverage with these 7 essential tips in our latest blog here:  https://lnkd.in/gCghku3Y #Mywellself #Wellnessindustry #EmployeeWellness #HealthBenefits #WorkplaceHealth #Wellbeing #PreventiveCare #HealthTips #SelfCare #EmployeeBenefits #WellnessJourney #MentalHealthMatters #Hsafunds #Wellnessindustry