Pure Motivation Fitness

🔥 Want to Burn 1lb of Body Fat? Here’s the Nutritional Formula You Need! 🔥 1. Calculate Your Basal Metabolic Rate (BMR) 📈 Your BMR is the number of calories your body burns at rest. Use it as your starting point to know how many calories you need daily. 2. Determine Your Total Energy Expenditure (TDEE) 🔥 Factor in your activity level: Light, Moderate, Very Active, or Super Active. TDEE = BMR + daily activity calories, so you know what you’re actually burning. 3. Understand the Caloric Deficit for Fat Loss 🥗 1lb of body fat = 3,500 calories, so aim for a 500-calorie deficit daily. Adjust your intake to create a sustainable path for weekly fat loss. This is how to burn 1lb of fat per week through nutrition—no shortcuts, just the right numbers! 👉 Ready to start? Drop a "🔥" if you’re with me on this fat-loss journey! #coaching #coach #motivation #training #fitness #mindset #lifecoach #leadership #business #love #success #lifecoaching #inspiration #o #personaltrainer #mindfulness #lifestyle #gym

Strong today, stronger tomorrow 💪 It's not just about showing up, it's about building up! Every rep, every drop of sweat gets you closer to the best version of YOU. Keep pushing, because tomorrow's strength starts with today's effort. Let's get it! 🔥 🚨 I'm looking for 5 dedicated men to join my exclusive Body Type Online Coaching Program. Sign up now to get 10% off, but hurry—this offer ends on Halloween! 🎃 DM ‘MEN40’ to claim your spot and finally see the results you’ve been waiting for. #coaching #coach #motivation #training #fitness #mindset #lifecoach #leadership #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam

Hit a Plateau? Here’s Your Breakthrough Blueprint! 🔥💪 1️⃣ Embrace Routine & Refresh Give your body time to adjust, then switch up your workout each week. Variety fuels strength gains and keeps progress steady. 2️⃣ Play with Your Calories Increase your intake by 250 calories for a week, then cut back. This back-and-forth keeps your metabolism on its toes. 3️⃣ Notice the Small Wins Watch for those extra reps and faster recovery times! Tiny improvements are signs of big changes coming. Challenge your routine and fuel to shatter that plateau! 📩 DM "PLATEAUBREAK" for a personalized plan! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle 

"Are We Focusing on the Wrong Health Goal After 40?" Forget the ‘overfat’ obsession. Here’s the truth: we’re actually undermuscled! Let’s redefine health and longevity, starting with muscle. Inspired by Dr. Gabrielle Lyon's Muscle-Centric Medicine, today we’ll explore why building muscle is crucial for a vibrant life after 40. Packed with science-backed strategies and practical insights, you’ll learn to torch fat, break through plateaus, and build a stronger, leaner body—at any age. In today’s episode, I will cover: 1️⃣ The Power of Muscle as a Health Tool Boosts metabolism and burns calories even while resting, giving you a fat-burning advantage Regulates blood sugar and supports immune health, making it essential for disease prevention and long-term vitality 2️⃣ Why Strength Training is Key (Not Cardio!) Strength training builds functional muscle, which supports balance, bone health, and daily mobility It provides protection against age-related issues like osteoporosis, something cardio alone can’t do 3️⃣ Protein: The Ultimate Muscle Preserver Adequate protein intake fights muscle loss and supports recovery and strength at any age Think of it as your daily fuel—necessary to maintain and grow muscle, especially as you age It’s time to prioritize muscle for health and longevity—after all, muscle is your greatest ally against aging. Watch the full episode on Forever Strong on my YouTube channel (Dimitri Giankoulas) now for all the science-backed insights on staying strong, lean, and pain-free at any age. https://lnkd.in/gh_C6FGZ #ForeverStrong #BuildMuscle #MuscleHealth #BurnFat #MetabolismBoost #FightDisease #HealthyAging #StrongerBones #MuscleMedicine #CoachD

Think walking’s enough to get fit at 20, 30, or even 50? Think again! Sure, it burns some calories, but to build real strength and keep fat off for good, you need more. 💪 The truth is, walking alone won’t cut it if you're serious about seeing results. Tracking your calories, understanding your metabolic needs, and pairing it with strength training is the real game-changer. Ready to stop guessing and take control? With my coaching app, you’ll learn exactly what your body needs to torch fat, build muscle, and make lasting changes. DM 'STRENGTH' and let’s get started on a strategy that works for you! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle 

🎃4 EASY Tips To Avoid Halloween Binge Eating Treats! What’s the biggest problem all parents face when it comes to Halloween ? = Eating your kids treats right? I know it’s hard to resist, you’re handing them out all night, you’re helping hold your kids supplies, and there’s so many of them in such a little bitty sizes! But in case you feel, you’re gonna lose your temptation, follow my for easy tips and share it with any friends and family! Message me back ( Treats) and receiving one oh one free coaching call to learn about your body type the best nutrition in training program for you💪🏻 #halloweentips #halloween #healthyeatingtips #onlinecoach #fatloss #fitdads #fitmoms #shreddeddads #halloweentreats #vaughan #vaughanmoms #vaughandads #cowboy #eathealthy

Want to lose belly fat for good…& not gain the same 10-20lbs back and forth all year? How can you get a clear idea of your nutrition and actuality learn to monitor, control & use Food To burn fat vs store if you don’t track your food? It starts with tracking your calories consistently. 📊 You need to know exactly what you're eating and how it affects your energy balance. Understanding your total calorie intake and calculating your metabolic rate are key to transforming your body. I help my members learn to be in the driver's seat With my app, you can easily track your meals, calculate your metabolic needs, and stay on top of your progress. 💪 The more consistent you are, the closer you’ll get to your goals! Ready to simplify your nutrition? Message Me ( NUTRITION) To receive a complimentary Nutrition Strategy Session teaching you what you and your body type need to make results happen! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle 

Master the Art of the Perfect Squat with These 6 Essential Tips! 1. Keep Your Knees Aligned: Avoid caving your knees inward as you rise. Focus on pushing your knees outward throughout the movement to maintain proper alignment. 2. Maintain Chest Position: Prevent your chest from falling forward. Keep your chest up and engage your core to stabilize your upper body during the squat. 3. Elbow Position: Avoid flaring your elbows too far back. Instead, keep your elbows down and close to your body to engage your lats and maintain a solid upper body structure. 4. Bar Path Efficiency: Ensure the bar travels in a vertical straight path. This maximizes lifting efficiency and helps maintain balance and control. 5. Hip Hinge: Don’t keep your back too upright. Hinge at your hips to initiate the squat, allowing for a natural movement pattern and reducing strain on your lower back. 6. Heel Position: Avoid raising your heels at the bottom of the squat. Keep your feet flat on the ground, distributing your weight evenly to maintain stability and control. Perfect your squats and boost your fitness results: 👉🏻 Follow for more expert fitness tips and tutorials! 💪 #PerfectSquat #SquatTips #StrengthTraining #FitnessJourney #GymTips #WorkoutTechnique #LegDay #Powerlifting #Bodybuilding #FitnessMotivation

When I was just a kid, I’d tell everyone, 'This is making me stronger.' I didn’t fully understand it back then, but looking back, I realize I was turning the struggles in my life into fuel. That same fuel drove me to excel not just in fitness but in every aspect of life. It’s about taking what life throws at you, breaking free from what holds you back, and shaping a powerful, new identity. You have the same power within you! Use your experiences—good and bad—as fuel to align with that version of yourself who’s striving to succeed. Don’t just settle, CREATE that person you’ve always wanted to be. It’s time to rise above and take control of your journey. 💪🔥 Ready to tap into that inner strength? DM me ‘STRONGER’ and ENJOY 7 DAYS OF COACHING ON US!  This will help you focus on taking care of you and creating the new identity you need to become the Stronger version of you! Let’s build the best version of YOU together! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle 

How can you continuously lose body fat and transform your life? It starts with consistency and commitment—just like John’s incredible journey. John didn’t just lose weight—he completely changed his body and mindset. Over 14 months, he lost 104 lbs and 25% body fat. 💪 The secret? He treated his workouts like appointments on his calendar. No excuses, just commitment. 🕒 Consistency is key. John made small, sustainable changes over time and scheduled his workouts like they were non-negotiable meetings. 📅 That discipline added up to big results, keeping him on track, even when life got busy. Muscle is your fat-burning engine. 🚀 John didn’t just shred fat; he gained 14 lbs of muscle, boosting his metabolism and keeping fat off for good. His energy levels skyrocketed, and his confidence soared! 🙌 📏 Progress is more than the number on the scale. John lost 14 inches off his waist, and he feels unstoppable. The results prove what’s possible when you commit. Ready to start your own transformation? DM ‘BODYFAT’ to schedule your first appointment with success. 🔥 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport