Rehabilitation Robotics Laboratory

Pelvic Floor Health Program - #Week3 #Day2! 🌸 Today’s session is all about building on the strength and endurance you’ve gained over the past two weeks. This exercise routine will help you feel even more connected to your core and boost your confidence in managing #pelvichealth. ➡️ Click the link to watch today’s video and don’t forget to share your #progress! https://lnkd.in/gedfWe_n #pelvichealth #exerciseprogram #pelvicfloorstrength #wellnessjourney #staystrong #womenshealth #RehabilitationRoboticsLab #universityofalberta Faculty of Rehabilitation Medicine, University of Alberta

🌸 Pelvic Floor Education & Exercise Program - Week 3, Day 1 Let’s keep building strength and confidence together! Today’s exercises are here to support your wellness journey – one step at a time! 1️⃣ Controlled Hip Circles 2️⃣ Lateral Lunges 3️⃣ Romanian Dead Lift (RDL) 4️⃣ Fire Hydrants 📺 Watch the full workout here: https://lnkd.in/ghYJdA4D #pelvichealth #staystrong #womenshealth #wellnessjourney #RehabilitationRoboticsLab Faculty of Rehabilitation Medicine, University of Alberta

Huge #congratulations to Martin Ferguson-Pell Ph.D. for winning the #ASTechAward 2024 in Medical/Health Innovation! This award is a true testament to Martin’s dedication and visionary work in #RehabMed. We’re so proud to celebrate this incredible milestone with you, Martin. And, thank you to the ASTech Awards for bringing together such an incredible group of people! Faculty of Rehabilitation Medicine, University of Alberta

Pelvic Floor Education & Exercise Program - Week 2, Day 2 🌸 Strengthening your pelvic floor has never been easier! Today’s exercises focus on core stability and lower body strength. Let’s keep going strong! 1️⃣ Bridge (3x10) 2️⃣ Bird Dog: Opposite Arm & Leg (3x12) 3️⃣ Chair Squats (3x12) 4️⃣ Step Up Tap, Step Down (3x12) Catch the full video here: https://lnkd.in/gzqCRb3X #PelvicHealth #wellnessjourney #womenshealth #RRL #universityofalberta

🎃 Happy #Halloween, everyone! This year, our lab is full of Martin Ferguson-Pell Ph.D. doppelgangers! We couldn’t resist the chance to recreate his iconic look for some lighthearted Halloween fun, bringing a unique twist to our team spirit. Wishing everyone a #fang-tastic weekend filled with treats and maybe a few friendly tricks! #LabHalloween #TeamSpirit #UnbooleivableFun

Our #teammember, Emmanuella Osuji, attended the 2024 AGE-WELL Annual Conference in #Edmonton last week! Here’s what she has to share: “Attending the AGE-WELL conference was truly inspiring. I was captivated by the depth and diversity of research focused on supporting seniors—from dementia care to promoting active, independent living. Seeing so many people in my community, from PhD students to seasoned social workers, all dedicated to seniors' research was encouraging. Researchers from across Canada gathered in Edmonton for this event, emphasizing the importance and growing interest in this field. I’m excited to see even more advancements at the 2025 Age-Well Conference!” #AgeWell2024 #Research #CommunityImpact

🌸 Pelvic Floor Program - Week 2, Day 1 Today’s exercises: 1️⃣ Controlled Hip Circles (2x10) 2️⃣ Lateral Lunge (3x12) 3️⃣ RDL (3x12) 4️⃣ Supported Resisted Fire Hydrants (3x10) You’re getting stronger every day—keep going! 💪 Today’s exercises are all about building resilience and control. #pelvichealth #exerciseprogram #RehabilitationRoboticsLab #UAlberta Watch the full video here: https://lnkd.in/gKaMXmfF

Martin Ferguson-Pell Ph.D. constantly inspires us with his vision for a better future in #RehabServices and his drive to make them #accessible to all. Last week, he gave the keynote at the University of Alberta Innovation Awards 2024, sharing his commitment to making a difference. Moments like these remind us why we’re here and keep us motivated every day. #InnovationatUofA #LeadersofRRL University of Alberta Faculty of Rehabilitation Medicine

With winter on the horizon, the #RRL team is embracing weekly evening walks to lift our spirits and enjoy the last of autumn’s beauty! 🍂 It’s the perfect chance to take in the stunning river valley colors and strengthen our team bonds. What does your team do to stay connected? #MentalHealthWalk #SeasonalWellness

Pelvic Floor #Week1 #Day2 is here! This is your first exercise class, so let's build on our foundation by focusing on your breathing and paying close attention to how your body feels, rather than just finishing the sets. Remember to always listen to your body. You’ve got this—one rep, one breath at a time! Link: https://lnkd.in/gcqkYEyZ #PelvicPower #CoreStrength #FeelTheProgress #StrongerTogether #KeepGoing