Repurpose You

You've already had what you need to grow, why wait? Dive into the profound synergy of insight, wisdom, compassion, and empathy, and unlock the potential for your best self. Join us on our YouTube channel for more empowering content and embark on your journey of transformation today! #mentalhealth #personalgrowth #wisdom

For our friends in the USA: find out how you can manage your stress with the power of breathwork⬇ When? 11AM March 14, EST Price: 9.50USD, early bird Register below! #breathwork

BREATHE through Sickness! We can use our breath when we are ill to greatly improve our immune response and our symptoms. This simple pranayama ratio, repeated for 10-15 minutes, can have incredible benefits for you. 1️⃣ Breathing in for 4 seconds 2️⃣ Holding for 4 seconds 3️⃣ Breathing out for 8 seconds 4️⃣ Holding for 4 seconds after the inhale #pranayama #breathwork #heal

STOP taking BIG breaths! Contrary to some common ideas around breathing, taking BIG breaths does not help you energise and get more oxygen to your tissues. By slowing down your breathing, driving the air into the lower belly, and exhaling as slowly as possible you're giving your body a chance to transfer more oxygen from the bloodstream to the tissues, thus improving your health. Remember, long slow and deep! #breathwork #wellnessjourney #selfcare

For all my American friends, check this out! 🔥 89% of Americans have suffered from burnout in the last year. If you are one of them, this event is for YOU! Sign up for our breathwork workshop, designed for busy professionals to overcome stress & burnout with the power of Breathwork. Register below ⬇ When: 14th of March, 11AM EST (UTC-5) Where: Online - ZOOM Cost: 9.50USD for early-bird tickets #stressmanagement #breathwork #burnout

🔥 89% of Americans have suffered from burnout in the last year. If you are one of them, this event is for YOU! Sign up for our breathwork workshop, designed for busy professionals to overcome stress & burnout with the power of Breathwork. Register below ⬇ When: 14th of March, 11AM EST (UTC-5) Where: Online - ZOOM Cost: 9.50USD for early-bird tickets #breathwork #burnout

The only way we can really grow and transform in the way that brings us closer towars our true selves in my experience is by walking INTO our fear. There are some fundamentals of fear that I learned from an amazing book by Susan Jeffers called ""Feel the Fear and Do it Anyways."" These were absolute game changers for me in addition to working through fear using my body. In this book she outlines: 1) Fear is just a FEELING 2) Pushing through fear is less frightening than living with the underlying fear that comes froma feeling of helplessness. 3) Fear come from the underlying belief that you can't handle it. 4) The only way to alleviate fear is to go out and do it. 5) The only way to feel better about yourself is to do it. This is why I chose to move to Asia. Of course, I had an intuitive and deep call to go East. Something about the monks, Buddhism and yoga PULLED me there. I could not explain it but I had to trust it. I knew if I'd stayed in Canada it would have been because of fear. I turned down a very nice offer to do a Ph.D with a famous professor because I knew I had to follow my heart and let go of my fear. My journey in Asia has been very little of what I expected and EVERYTHING that I needed. I absolutely don't regret the decision and it has taught me to face myself in more ways than I can imagine. This has been profoundly librating and meaningful. To those who are on the fence about a big decision (or a small one) please read again the above points. They may very well change the direction of your life! #faceyourfearjourney, #transformationthroughfear, #journeytoasia

Ever wondered about the transformative power of your breath? Your breath can be the bridge connecting your conscious mind to the depth of your being. And it's more than just that. Imagine your body as the canvas of your unconscious mind, and the breath as the paintbrush that brings vibrant colors to your emotions and experiences. Somatic breathwork is an art, a sacred practice that delves into the realms of healing, balancing the nervous system, and painting a masterpiece of profound well-being. This is more than breath – it's a symphony of self-discovery, a melody of transformation. Discover more here and rewrite your story now: https://lnkd.in/gNsntqkb #somaticbreathwork #healingjourney #mindbodymagic #breathoflife #transformativewellness #empoweryourself #embracehealing #innerjourney #consciousbreathing #mindfulliving #findyourbalance #inspiretransformation #breatheinpeace #discoveryourself #emotionalwellbeing #renewfromwithin #soulfulliving #breathawakening #wellnessadventure #journeytojoy #liveinspired"

I have taught stress and performance management for years and have used various tools to help with mindset changes and changing the stress response in the body. One of the things I found challenging, especially at the corporate level, was how much people really needed help but also how not every exercise worked for everyone. This was especially the case with mind-body techniques like meditation & mindfulness. I have taught stress and performance management for years and have used various tools to help with mindset changes and changing the stress response in the body. One of the things I found challenging, especially at the corporate level, was how much people really needed help but also how not every exercise worked for everyone. This was especially the case with mind-body techniques like meditation & mindfulness. Some people just didn't get it. Then came breathwork! I knew from my own experience with this modality how effective and efficient it was, but would this translate well to others? Would even the most stressed and resistant attendees feel the positive impacts? The answer I have found is a resounding YES! The answer I have found is a resounding YES! perienced quick relief and undeniable benefits. Once they could FEEL what I was talking about, they could resonate more strongly with everything else I had to share. Some people just didn't get it. Then came breathwork! I knew from my own experience with this modality how effective and efficient it was, but would this translate well to others? Would even the most stressed and resistant attendees feel the positive impacts? #breathworktraining #mindbody #stressmanagement #performancetraining #mindsetchange #stressresponse #corporatewellness #breathworkbenefits #meditationalternative #mindfulnessalternative #breathworkexperience #stressrelief #resiliencebuilding #positiveimpact #breathworkworks #teachingfulfillment #accessiblemindfulness #mindbodyconnection #breathworksuccess #corporatewellbeing