🧡 On this National Day for Truth and Reconciliation, we wear orange to honour the survivors of residential schools and remember the children who never returned home. Let’s commit to learning, understanding, and supporting the mental health and healing of Indigenous communities. . . . . . #OrangeShirtDay #TruthAndReconciliation #EveryChildMatters #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
The Therapy Centre
Mental Health Care
Oakville, ON 69 followers
Our psychologists, RSWs, psychotherapists & dietitian work with children, teens, adults & seniors, couples & families.
About us
We care about your mental health and well-being. We are a centre of excellence comprised of dedicated clinicians including psychologists, social workers, psychotherapists and a dietitian. We are a full-service practice that works with children, teens, adults, seniors, couples and families. We accurately assess and competently treat a wide range of mental, emotional and behavioural issues. Our clinicians have been trained in empirically validated treatment models. We can help.
- Website
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https://thetherapycentre.ca
External link for The Therapy Centre
- Industry
- Mental Health Care
- Company size
- 11-50 employees
- Headquarters
- Oakville, ON
- Type
- Partnership
- Specialties
- Psychoeducational Assessments, Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution-Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Addiction Services, Psychological & Counselling Services, Anger Management, Anxiety & Mood Disorders, Body Image & Eating Disorders, Chronic / Serious Illness, Chronic Pain & Rehabilitation, Depression, Dietitian / Nutrition Services, Emergency / First Responder Services, Grief and Loss, Pregnancy & Postpartum Issues, Relationship Issues, Stress Management, Trauma and PTSD, Sleep Problems, ADHD or ADD, Autism Spectrum Disorder, Family Therapy, Couples Therapy, Self-Harm Behaviour, Self-Esteem Issues, Parent-Teen Conflict, Learning Disabilities, Neuropsychological Assessments, Smoking Cessation, Perfectionism, and Peer Relationship Difficulties
Locations
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Primary
2525 Old Bronte Road
Suite 330
Oakville, ON L6M 4J2, CA
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849 Upper Wentworth Street
Suite 208
Hamilton, ON L9A 5H4, CA
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1849 Yonge St
Suite 502C
Toronto, ON M4S 1Y2, CA
Employees at The Therapy Centre
Updates
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💤 Prioritize your sleep as you do your mental health. Chronic sleep deprivation is linked to conditions like depression and anxiety. Protect your mental health with good sleep habits. . . . . . #MentalHealthAwareness #SleepMatters #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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🌟 Importance of Sleep 🌟 Quality sleep is key to managing stress. A well-rested mind is better equipped to handle daily challenges with resilience. . . . . . . #StressManagement #SleepWell #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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🔄 Create a pre-sleep wind-down routine. Simple relaxation techniques like deep breathing or gentle stretching can help signal your brain that it's time to rest. . . . . . #SleepHygiene #MentalWellbeing #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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🚻 Gender Equality Week reminds us that mental health support must be accessible to everyone, regardless of gender. Let’s continue to advocate for equal access to mental health resources and break down the barriers that still exist. . . . . . . #GenderEqualityWeek #MentalHealthForAll #EqualityMatters #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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☕️ Tip: Limit caffeine intake, especially in the afternoon. Caffeine can stay in your system for hours, making it harder to fall asleep at night. . . . . . . #SleepBetter #CaffeineAwareness #sleep #sleeptips #bedtime #sleepwell #bettersleep #sleepbetter #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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😴 Sleep and Mood: Did you know that lack of sleep can make you more prone to stress and emotional imbalance? Getting enough sleep can help keep your emotions in check. . . . . . . #MoodMatters #HealthySleep #sleep #sleeptips #bedtime #sleepwell #bettersleep #sleepbetter #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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🌿 Keep your bedroom environment calm and comfortable. A cool, dark, and quiet room promotes better sleep and supports mental health. . . . . . . #SleepEnvironment #WellbeingTips #sleep #sleeptips #bedtime #sleepwell #bettersleep #sleepbetter #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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🧘♂️ A bedtime routine can signal your body that it’s time to sleep. Try reading a book 📚, meditating 🧘🏻♂️, or taking a warm bath before bed 🛁. . . . . . #SleepRoutine #RelaxAndRecharge #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote #sleep #sleeptips #bedtime #sleepwell #bettersleep #sleepbetter
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✨ Importance of Sleep ✨ Did you know that quality sleep helps reset your brain for better memory and learning the next day? Prioritize your sleep for a sharper mind! . . . . . . #SleepAndMentalHealth #BrainHealth #sleep #sleeptips #bedtime #sleepwell #bettersleep #sleepbetter #mentalhealthsupport #psychologist #psychologicalservices #counsellingpsychologist #counsellingpsychology #torontomentalhealth #oakvillementalhealth #hamiltonmentalhealth #mentalhealthmatters #childmentalhealth #teenmentalhealth #teenmentalwellness #childmentalhealthmatters #mentalhealthawareness #mentalhealthtips #emotionalwellbeing #mentalhealthquote
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