The Balanced Wellness Centre

Time with Haze is time well spent. Join haze schepmyer for her FREE event today. This workshop is great for anyone looking to: ✅ Embrace self-discovery through reflective exercises and interactive sessions ✅ Break free from external pressures and internal doubts ✅ Restore and rediscover your true identity ✅ Reconnect with your confidence and build a solid foundation of self-assurance ✅ Cultivate authenticity and live a life true to yourself

Thank you Andrew Stoute and the team at Lets Be Diverse for featuring this article.

In Today's #PopUpProfile we feature Human Behaviour Expert, Robbie Spier Miller.   Working with corporations and individuals, Robbie provides expert support to help you: 🔊 Communicate Better 🤝 Build Relationships 🗣 Become a Better Speaker 😰 Manage Stress 🙋♂️Build Self-Confidence 🏆 Reach Goals 😱 Eliminate Fears 🤕Manage Pain 🥗Develop healthier habits ...just to name a few.    Robbie has dedicated nearly 2 decades of her life to helping people create real change in their personal and professional lives.  She has received a Lifetime Achievement Award for her work as the Director of Hypnosis Training Canada.  She is also a Founding Member of the Master Hypnosis Society, and Founder and former Director of the Burlington Hypnosis Centre   Check out Robbie’s Profile to learn more about her expertise, her #BuildingResilience course, and her lineup of upcoming events. To book Robbie for a seminar, workshop, consultation, or to inquire about group rates for Building Resilience, contact us on LinkedIn or email contact@balancedwellnesscentre.ca To register for Robbie’s Fall 2024 Business Seminars, please follow this link: https://lnkd.in/gv7fhF9c  #humanbehaviour #expert #resilience #overwhelm #employeewellbeing #speaker #workshops #onlinecourse #Public Speaking #Hypnosis #MoneyMindset #Confidence #Networking, #BuildingRapport #PeopleReading #Communication

In April of this year our Owner, Lauren Hundert was invited to address Human Resources professionals at the National Association for Business Resources/The Best and Brightest Programs. Sharing valuable information we have collected over the last three years around employee engagement, wellbeing, and recognition, we are thrilled to announce that this discussion was recently featured in Corp! Magazine. https://lnkd.in/gGJnTeZH

What is exercise's impact on hormones and mood in pregnancy? According to Holistic Nutritionist Blenda Chan, engaging in physical activity not only releases "feel-good" hormones (endorphins) but also regulates metabolism and appetite-influencing hormones. The combination of exercise and nutrition is vital for overall health, especially in pregnancy. It’s always best to consult with your medical support team. If you have the all clear, try performing a 15-minute routine that includes cardiovascular exercises (jumping jacks, high knees) and strength training (bodyweight squats, push-ups). Refuel post-exercise with a balanced snack containing carbs and protein for optimal recovery, and see how you feel! For the next  24 HOURS ONLY, receive 50% off Preparing to Push (Code: BLENDA50) https://lnkd.in/gfX5zdj9 To include Blenda's course in an Employee Wellness Program, please contact us, and tune in to Blenda’s Mythbusting Wellbeing episode here: https://lnkd.in/gUX2ke5M #exercise #hormones #FertilityJourney #Pregnancy #HolisticNutrition #conception #prenatal #postpartum #IVF #motherhood

Preparing to Push, a Holistic Nutrition approach to fertility and pregnancy, follows two case studies, Emily and Alex: Alex, a 32-year-old trying to conceive for three years, collaborates with a holistic nutritionist for a personalized fertility-focused nutrition plan, and maintains communication with her healthcare team. Check out Preparing to Push to learn more about Alex’s fertility journey Now only $24.50 https://lnkd.in/gfX5zdj9 To include Blenda's course in an Employee Wellness Program, please contact us, and tune in to Blenda’s Mythbusting Wellbeing episode here: https://lnkd.in/gUX2ke5M #pregnancy #conception #postpartum #support #holisticnutrition #fertility #casestudy #onlinecourse

This is a really important and interesting topic; attendees are in for a real treat with today's conversation featuring Commercial Interior Designer and President of NICHE for design Inc., Erika MacKay.

Preparing to Push, a Holistic Nutrition approach to fertility and pregnancy, follows two case studies Emily and Alex: Facing nutritional challenges during pregnancy, 28-year-old Emily adopts solutions like small, frequent meals, staying hydrated, and consulting her healthcare provider. Collaborating closely with her healthcare provider, Emily recognizes the uniqueness of her pregnancy journey. Check out Preparing to Push to learn more about Emily as she experiences the struggles and celebrations of each trimester.  Now only $24.50 https://lnkd.in/gfX5zdj9 To include Blenda's course in an Employee Wellness Program, please contact us, and tune in to Blenda’s Mythbusting Wellbeing episode here: https://lnkd.in/gUX2ke5M #pregnancy #conception #postpartum #support #holisticnutrition #fertility #casestudy #onlinecourse