Mornings in the Lab with Keith & Friends

The biggest wins often follow the toughest losses. In our latest Deep Dive episode of Mornings in the Lab with Keith & Friends, Keith Bilous, Jon Andersen, and Adam House Sr. unpack how to transform life’s valleys into personal triumphs. Here’s what resonated: Life as a Mountain Climb Keith compares challenges to climbing the highest mountain from the valley below. Each peak comes with a new descent, a new valley—a reminder that growth means facing, and rising above, repeated struggles. Most Fears Never Come True Adam shares, “80% of what we worry about never happens.” Our minds weigh us down with unnecessary fears, but learning to let go frees us to focus on what really matters. Express to Heal For Adam, healing often starts by “getting it out” on paper. It’s not just about therapy or counseling; sometimes, just expressing what’s inside clears the path forward. Don’t Waste Your Sorrows Jon believes there’s growth in every sorrow, every struggle. The valleys aren’t arbitrary—they hold lessons, so don’t let a tragedy go to waste. Life’s valleys don’t define us; they prepare us. Every setback shapes us, equipping us to rise stronger, wiser, and ready for the next climb. P.S. What’s one lesson you’ve gained from a tough time?

Most marketers just tell stories. But Liam Moroney crafts them. Today, Keith Bilous and Jon Andersen thrilled to spotlight Liam on Mornings in the Lab with Keith & Friends for redefining B2B growth through bold, story-driven marketing. Liam isn’t your typical marketer—he’s a creator. While others stick to data, Liam’s out in the forests, blending Irish charm with nature to produce vibrant content that doesn’t just engage but converts. What sets Liam apart? With his “Forest to Fortune” philosophy, he’s built a brand agency that turns storytelling into real growth for clients. Curious about B2B with a creative twist? Follow Liam’s journey. P.S. What’s your secret ingredient for memorable marketing?

Tomorrow’s a blank page. Are you ready to stop waiting for inspiration and start creating it? Adam House will show you how to begin. Tomorrow on Mornings in the Lab, join Keith Bilous, Jon Andersen, CMartyFit, and AJ Zeglen with special guest Adam House as we break down how to take control of your story—starting from that blank page. Here’s what’s coming up: → The Morning Loop 15 minutes of raw, unpredictable conversation that’ll challenge your mindset and set you up for real transformation. This isn’t about routines you’ve heard a thousand times—it’s about rethinking everything. → Deep Dive: “Brick of the Week” with Adam House - Facing the Fear: Getting past the hardest part—taking that first step. - First Words Matter: Practical steps to set the tone for your next chapter. - Transformation Through Authorship: Shift from spectator to author of your life. → Mind Fuel with AJ Zeglen AJ digs into why mornings are your most powerful hours—and how to stop wasting them. He’ll share tips for shutting down resistance and stepping into action. → In the Gym with Keith & Jon No fluff—just real talk on building elite performance and unbreakable accountability. Keith and Jon break down how to align your body and mind for goals that last. → Business & Branding with Kristina Flynn Keith and Kristina cover the five pillars every business needs to build a strong foundation. If your business feels shaky, this segment is for you. We’re live tomorrow at 8 AM EST. Grab your coffee, set that reminder, and be ready to start writing the next chapter of your story. P.S. Ready to get started? Comment with what you’re ready to create in your life, and let’s support each other in making it happen.

Transformation starts with a blank page—and that page is the hardest part. Adam House will show you how to begin, even when you feel stuck. Tomorrow on Mornings in the Lab with Keith & Friends, join Keith Bilous, Jon Andersen, Christopher Martin aka CMartyFit, and special guest Adam House Sr. as we flip the script on morning routines, transformation, and mental dominance. Here’s what’s on deck: → The Morning Loop Start with 15 minutes of raw, unpredictable conversation designed to challenge your mindset and set the tone for real transformation. → Deep Dive: “Brick of the Week” with Adam House Facing the Fear: Why starting is the hardest part—and how to push past it. First Words Matter: Practical steps to write the opening lines of your next chapter. Transformation Through Authorship: Shift from spectator to author in your own life. → Mind Fuel with AJ Zeglen AJ breaks down the psychology behind powerful mornings and why most people waste their strongest hours. He’s here to help you shut down resistance and take control. → In the Gym with Keith & Jon Keith and Jon share unfiltered insights on elite performance, accountability, and what it takes to build a body and mind that match your goals. → Business & Branding with Kristina Flynn Keith and Kristina dive into the foundations every business needs to grow. If your business feels unstable, this segment will give you the tools to scale. We’re live tomorrow at 8 AM EST. Set your reminders, bring a journal, and get ready to stop reading and start writing. P.S. Ready to pick up the pen? Drop a comment with what you’re ready to write in your life, and let’s keep each other accountable.

Authenticity is the ultimate success hack. In our latest Deep Dive, Keith Bilous, Dr. John Page, Jon Andersen, and Christopher Martin got real about why being true to yourself is the only way to create lasting impact. Here’s what stood out: Self-sabotage holds us back • Dr. Page says imposter syndrome keeps too many from being their true selves. • Money matters, sure—but finding purpose in your work? That’s where fulfillment really lives. Icons of authenticity • People are drawn to Martha Stewart and Snoop Dogg because they’re real. • As Dr. Page puts it, authenticity pulls people in, even when it’s polarizing. Leadership by example • The best leaders don’t just preach—they live their values. • Authentic leaders build teams that go beyond basic strategies, driving real success. Authenticity isn’t just another trend; it’s the foundation of true impact. P.S. How do you stay authentic at work?

Most people think success has one path. But Donnie Boivin proves them wrong. Today, kristina flynn and Keith Bilous spotlighted Donnie on Mornings in the Lab with Keith & Friends, celebrating his journey from sales leader to farm life philosopher to B2B networking revolutionary. Donnie isn’t just a networker—he’s a community builder. Through Success Champion Networking, he’s transforming networking from shallow exchanges to real connections that drive business growth. And here’s the twist: when he’s not leading in business, he’s on his farm raising goats and chickens, living by his mantra that success doesn’t follow a single blueprint. Why does Donnie’s story resonate? As Kristina says, “You don’t expect B2B and farm life to go together. But with Donnie, they do.” Want to see what true authenticity looks like? Follow Donnie’s journey. P.S. What passions outside of work keep you grounded?

Most people spend their lives searching for purpose but never find it. Tomorrow, Dr. John Page shares why—and how you can change that pattern, starting now. Tomorrow on Mornings in the Lab, we’re diving into the truth about purpose with Dr. John Page. Join Keith Bilous, Jon Andersen, CMartyFit, Kristina Flynn, and special guest Dr. John Page as we redefine what it means to build a life with purpose—not just chase after it. Here’s what we’re tackling: → The Morning Loop Start with 15 minutes of raw, unscripted conversation. → Center Stage with Dr. John Page Dr. Page has helped thousands find clarity on their path. He’s here to share why most people miss out on real purpose and the mindset shift you need to create lasting meaning in your life. → Deep Dive: Building Success from the Ground Up - The Wake-Up Call: Why copying routines won’t create results. - Morning Metrics: Discover the data that actually predicts success. - Eliminating the Noise: Cut out the “productive” habits that might be holding you back. → Protein Break with Jorie Jensen Nutrition isn’t just about calories—it’s about fueling your potential. → Business & Branding with Kristina Flynn Keith and Kristina dive into five essential foundations for business growth. If your brand feels stuck, this segment will give you the keys to stability and scalability. We’re live tomorrow at 8 AM EST. Set your reminders, grab your coffee, and join us to start building mornings that actually move you toward a life of purpose. P.S. Purpose is something you create, not something you find. What will you start building tomorrow? Drop it in the comments and let’s stay accountable.

Does your life feel like it’s missing something essential? Dr. John Page joins us to show you how to create real purpose, not just chase after it. Tomorrow on Mornings in the Lab with Keith & Friends, join Keith Bilous, @Jon Andersen, Christopher Martin aka CMarty Fit, kristina flynn, and special guest Dr. John Page as we reveal why only 13% of people ever find the deeper meaning they’re seeking—and how you can be part of that small group. Here’s what’s on deck: → The Morning Loop – 15 minutes of unpredictable conversation → Center Stage with Dr. John Page Having guided over 1,100 people on their journey to clarity, Dr. Page is here to break down the real obstacles holding people back from finding purpose. → Deep Dive: Building Purpose from the Ground Up • Why copying habits won’t work. • The exact metrics to track each morning for meaningful progress. • Identify the “productive” habits that are actually holding you back. → Protein Break with Jorie Janzen Fuel your purpose—Jorie’s sharing advanced intermittent fasting and nutrition strategies that power not just your physique but your performance. → Business & Branding with Keith & Kristina Flynn Discover the five foundational gaps most businesses overlook—and why it’s limiting their growth. Don’t miss it! Join us tomorrow at 8 AM EST. Set your reminders, grab your coffee, and let’s engineer your mornings for impact. P.S. Purpose isn’t found—it’s built. What will you start building tomorrow? Drop it in the comments, and let’s keep each other accountable.

Trust Evan Marks on this one, Nation. 👇

Excellence isn’t just about results—it’s about mindful practices. Ford Dyke, Ph.D. knows this well. On Center Stage with Keith Bilous, Jon Andersen, and Rich Ingram, he shared his approach to performance, focusing on intention over rigid routines. One powerful practice he shared? The "60 Seconds of Space." A single minute to pause, listen to your body, and gain awareness. “Your body doesn’t lie,” Ford said. “It tells you everything it needs.” His advice? Embrace pauses. They create space for clarity and informed choices. True excellence comes from intention, not speed. P.S. What mindful practice grounds you each day?