Mornings in the Lab with Keith & Friends

Excellence isn’t just about results—it’s about mindful practices. Ford Dyke, Ph.D. knows this well. On Center Stage with Keith Bilous, Jon Andersen, and Rich Ingram, he shared his approach to performance, focusing on intention over rigid routines. One powerful practice he shared? The "60 Seconds of Space." A single minute to pause, listen to your body, and gain awareness. “Your body doesn’t lie,” Ford said. “It tells you everything it needs.” His advice? Embrace pauses. They create space for clarity and informed choices. True excellence comes from intention, not speed. P.S. What mindful practice grounds you each day?

Most leaders teach strategies. But Dr. John Page teaches transformation. Today, We put the spotlight on Dr. John on Mornings in the Lab with Keith & Friends for his game-changing approach to purpose-driven leadership. What makes Dr. John unique? With over 1,100 transformational sessions and 1,200 keynotes, he’s guiding high-performers to find clarity beyond traditional boundaries. Dr. John doesn’t just offer advice; he empowers leaders to uncover their authentic path—without dogma. Based in Atlanta, he’s a former pastor, ‘80s music fan, and proud “girl dad” who blends curiosity with deep purpose. Want to lead with clarity and conviction? Follow Dr. John’s journey. P.S. What’s one question you’re exploring in your leadership journey?

Your morning routine doesn’t need more motivation—it needs a system. Dr. Ford Dyke is here to show us how the pros do it. Tomorrow, join Keith Bilous, Jon Andersen, Rich Ingram, Kristina Flynn, and Dr. Ford Dyke on Mornings in the Lab as we dive deep into the science of elite performance—using real, actionable strategies to level up every area of life. Here’s what’s on deck: → The Morning Loop – 15 minutes of unpredictable conversation Unscripted insights, challenges, and real talk to kickstart your mindset. → Center Stage with Dr. Ford Dyke With experience coaching top athletes and Paralympians, Dr. Dyke shares how to build mental resilience, the "60 Seconds of Space" technique, and ways to design your environment for ultimate focus. → Deep Dive: The Science of Performance Engineering - Track the metrics that lead to real breakthroughs. - Learn environmental tweaks for instant performance boosts. - Tap into your brain’s “decision window” to make better choices. → Protein Break with Jorie Jensen Jorie breaks down nutrition for peak health—practical steps to improve health markers and fuel lasting success. → Business & Branding with Keith & Kristina Flynn Discover the five essentials for business stability and growth—and why most businesses miss these key foundations. Don’t miss this episode! Tomorrow, November 8th at 8 AM EST. Hit subscribe and join us live to take your performance to the next level. P.S. This isn’t about piling on more to your morning—it’s about cutting the noise and engineering your day for true impact. What’s one habit you’d eliminate to level up? Drop it in the comments, and let’s start building a community of high performers.

What separates high achievers from the rest? Join Keith Bilous, Jon Andersen, Rich Ingram, Kristina Flynn, Jorie Janzen, and special guest Dr. Ford Dyke, Ph.D. tomorrow on Mornings in the Lab with Keith and Friends as we dive into the science of peak performance and how to make it part of your life. Don’t miss it! We’re LIVE on November 8th, at 8 AM EST. Grab your coffee, subscribe, and get ready to elevate your performance.

Turning chaos into harmony. That's the mark of a high-performance team. Today's on Mornings in the Lab with Keith & Friends, Cassie Adkins, Rich Ingram, Jon Andersen, and Keith Bilous explored how to lead teams to thrive, even in chaos: Transform, don’t just manage Too often, leaders focus on managing chaos instead of anticipating and transforming it. The goal: turn struggling teams into high-performing units. Trust as the foundation Richie shared how trust unified two military units, aligning each member’s role to the bigger mission. Trust is the bedrock of any team. Balance like a seesaw Jon likened leadership to a seesaw—constant adjustment is key. High-performing teams balance visionaries with executors, early risers with night owls. Leadership isn’t just reacting. It’s creating balance and alignment to achieve extraordinary results. P.S. What’s one strategy that’s helped you lead through chaos?

Most marketers target trends. But Craig McBreen? He’s rewriting the rulebook for an overlooked powerhouse—the over-50 market. Today, Keith Bilous and Cassie Adkins spotlighted Craig on Mornings in the Lab with Keith & Friends, celebrating his game-changing work as a fitness marketing strategist. What makes Craig unique? He’s the founder of Active Age Marketing, helping fitness pros connect with active agers in ways that resonate. At 52, Craig doesn’t just understand this market—he lives it. Craig’s not just about marketing; he’s a business athlete, guiding trainers to create stories that truly speak to this vibrant demographic. Curious how to engage the 50+ audience? Follow Craig’s journey. P.S. Are you ready to connect with this untapped market?

When chaos hits, do you react—or lead? Cassie Adkins has the framework for leaders who want to engineer excellence. Join Keith, Jon Andersen, CMartyFit, Kristina Flynn, and special guest Cassie Adkins tomorrow on Mornings in the Lab with Keith and Friends for a masterclass in strategic leadership. Here’s what’s coming up: → The Morning Loop – 15 Minutes of Unpredictable, Raw Conversation → Center Stage with Cassie Adkins When companies need team alignment and culture transformation, they call Cassie Adkins. She’s sharing her blueprint on transforming chaos into high-performing teams that thrive under pressure. → Deep Dive: Cassie’s Leadership Transformation Blueprint - Spotting the Signs: Know when team dynamics are slipping and how to pivot. - lign for Impact: How to keep priorities in sync without burning out your team. - Morning Mastery: Discover how Cassie starts each day to stay sharp for high-stakes decisions. → Mind Fuel with AJ Zeglen AJ covers the psychology of high performance, revealing strategies to fortify your mindset and sharpen your focus. → In the Field with Jon Andersen & Rich Ingram Jon and Rich break down the most common endurance pitfalls and how to build lasting stamina → Business & Branding with Keith & Kristina Flynn Keith and Kristina dive into the five often-overlooked foundations that drive lasting growth. We’re live tomorrow, November 7th, at 8 AM EST. Grab your coffee and get ready to master the chaos. P.S. It’s NO Month—what are you cutting out this November to elevate your game? Drop it in the comments and let’s hold each other accountable!

Effective leaders don’t control chaos; they structure it for success. Cassie Adkins shows you the blueprint. Join Keith Bilous, Jon Andersen, Christopher Martin aka CMartyFit, Kristina Flynn, and special guest Cassie Adkins tomorrow on Mornings in the Lab with Keith and Friends as they reveal how to structure leadership routines that drive real results. Here’s what’s on deck: → The Morning Loop – 15 Minutes of Unpredictable Conversation → Center Stage with Cassie Adkins Cassie Adkins, the strategist top CEOs call for team alignment and culture-building, shares her blueprint for turning chaos into high-performance. → Deep Dive: Engineering Excellence – The Leadership Blueprint Spot the Signs: Recognize when chaos starts to impact your team. Integration Framework: Align competing priorities without burning out your team. Morning Mastery: Build a routine for focused, decisive leadership. → Mind Fuel with AJ Zeglen AJ digs into the psychology of peak performance—rewire your mindset for resilience and leadership. → In the Field with Jon Andersen & Rich Ingram Jon and Rich break down the most common endurance pitfalls and how to build lasting stamina. → Business & Branding with Keith & Kristina Flynn Keith and Kristina dive into the five foundations of a resilient brand—essential for pushing past plateaus and driving growth. We’re live tomorrow, November 7th, at 8 AM EST. Set your reminders, grab your coffee, and start engineering excellence. P.S. It’s NO Month. What are you saying NO to this November to elevate your leadership game? Share it below, and let’s keep each other accountable!

Unlocking your true identity starts with looking within. Daniel Brenneman 💛 knows this firsthand. On Mornings in the Lab with Keith & Friends Center Stage segment with Keith Bilous, Jon Andersen, Rich Ingram, and Christopher Martin, Daniel shared his journey from feeling confined by roles to creating a life and brand that’s truly his own. One insight stood out: Building a brand isn’t about fabricating an image—it’s about excavating who you already are. “The essence of your brand is in the breadcrumbs of your past,” Daniel said. It’s a matter of finding consistent traits in your journey and turning them into a unique narrative. His advice? Look back to move forward. Your story is your most powerful asset. P.S. What unique trait are you building your brand around?

Most executives strive for peak performance. But Jorden Pagel knows real success starts with six-figure health. Today, Kristina Flynn and Keith Bilous put Jorden in the spotlight on Mornings in the Lab with Keith & Friends for his transformative approach to health coaching. Jorden isn’t your typical health coach—he’s redefining wellness for leaders. Through his Peak Performance Fat Loss System, Jorden helps business leaders achieve sustainable energy, weight loss, and health without restrictive diets or quick fixes. Why does Jorden stand out? He’s challenging the old way of thinking, where execs focused only on mental toughness. Jorden’s message is simple: if you want longevity in business, start with physical health. Curious about real transformation? Follow Jorden’s journey. P.S. What’s your biggest health goal right now?