RED DOOR Counselling, Hong Kong

Taking a break from alcohol might be the one best thing your can do to improve your mood. Our attached blog helps you assess if you have a current problem with alcohol, and great books to inspire you to contemplate a break. Take a look. https://lnkd.in/gPC3KXPU

Are you ready for a long and happy life? Our latest blog addresses emotional and mental health aspects of longevity. Happy World Mental Health Day. https://lnkd.in/g6dbmhnj

Are your thoughts hurting you?   We all use cognitive filters when we view a situation. These cognitive filters are like a pair of glasses.  Occasionally instead of bringing situations into focus, cognitive filters distort what we perceive, leading us to jump to conclusions, over react, or feel unduly negative about ourselves. When you change the view, you can change your life. https://lnkd.in/g2iHPGvB

Thank you to HSBC and Tara Anand for allowing Angela A. Watkins from RED DOOR TO speak to employees about ways to deal with workplace conflict as part of their employee well being series. Thank you also to other panelists Surendra Rosha for senior management insights and his personal stories on this important topic. Another thank you to Sam Trump from HSBC for strategic ideas to help teams work more effectively, efficiently and kindly. We attach our blog on the individual aspects of workplace conflict for anyone navigating difficult relationships in the workplace. Happy Mental Health week everyone. https://lnkd.in/gXMfHbs9

Is there a group for you? Group counselling or therapy has great benefit - working through challenges in a group can help eliminate feelings of isolation, shame, and can help you find resources to help you and also may provide counselling options at cost for you. As part of the week around Mental Health Day (10th October), our latest blog lists some of the therapy and support groups that operate English sessions in Hong Kong. https://lnkd.in/ggSrTaUK

Today is World Teacher's Day - to all the amazing teachers out their, We appreciate how stressful your job can be, and how committed many of you are to your jobs. But also remember to take care of yourselves. Look out for Burnout.

Most parents will encounter a day when their child does not want to go to school. Imagine that happening every day. School refusal continues to affect 1/25 families. What can you do if you have a child who consistently refuses to go to school? Our latest RED DOOR blog helps you better understand school refusal. https://lnkd.in/e2hG6A2t

If you, or a friend, is going through divorce, consider the Iron Fairies. The Iron Fairies is a therapeutic support group, lead by a counsellor and psychologist, supporting women going through divorce. Contact AngelaW@reddoor.hk for more information

Are you good at being single? I am perplexed why society continues to romanticize "being in a relationship" over being single for young people. Movies, books, songs, all herald the goal of finding, "the one" as a persons ultimate accomplishment. Why are we do negative about SINGLEHOOD? Whats more, why are we so bad at being single. When we treat "being Single" as a pit stop between relationships, we miss the chance to appreciate that for young people, and for those you find themselves, suddenly single, being single is a time of great growth. If you do it right. Don't just be single. BE GOOD AT BEING SINGLE. https://lnkd.in/grHpp9SQ

When counselling can help.