Fight & Fitness Co.

At Fight & Fitness Co. women aren’t just training Muay Thai—they’re redefining strength, confidence, and resilience. Whether you're a beginner or looking to take your skills to the next level, Muay Thai is more than a workout; it’s a journey that empowers you both physically and mentally. 💪 🌸 Are you ready to become your strongest self? #MuayThai #EmpoweredWomen #Limassol #FightAndFitnessCo

Yesterday, our fighters Efremia Michaelidi and Andreas Konstantinides represented us with heart and skill at the Best of Siam event in Larnaca. Efremia showcased incredible talent, giving her all in two non-scoring bouts. Andreas brought home a victory, demonstrating sharp technical striking and a solid clinch game. We’re beyond proud of the dedication, grit, and countless hours of hard work that went into their fight camp. This is just the beginning, and we can’t wait to see what the future holds! 🙏🥊 #FightTeam #MuayThai #ThaiBoxing #HardWork #FightAndFitnessCo

Today I had the pleasure of attending the 2nd Scientific Conference for Sports Science and Physical Education in Nicosia! It was amazing to reconnect with professors, fellow sports scientists, and friends in an atmosphere buzzing with knowledge and passion for the field. Special shout-out to my friend and Muay Thai champ Nicolas Christou @nicolasrockdiamondmsa for proudly representing the sport! A huge thank you to the Cyprus Association of Physical Education and Sports Science @pasypefaa for once again raising the bar in our industry. Until the next one—let's keep pushing the boundaries of sports science! 💪🎓🥊 #SportsScience #PhysicalEducation #Cyprus #FightAndFitnessCo

Our team is ready to shine at the Best of Siam fight event tomorrow, Sunday, November 3rd, in Larnaca! We’re proud to have Efremia Michaelidi and Andreas Konstantinides representing our gym and giving it their all in the ring. Let’s come together to show our support and cheer them on to victory! Join us at the Technical School of Larnaca at 11 AM—let’s make it a day to remember! 💥👊 #BestOfSiam #MuayThai #FightTeam #FightAndFitnessCo

Wishing all our members and friends a happy start to November—let’s kick off this month with focus, energy, and commitment to getting in shape for the new year. Start today, stay consistent, and make the holidays a celebration of all you've achieved. 💪 #HelloNovember #MartialArts #Fitness #Limassol #FightAndFitnessCo

Through martial arts, kids learn self-defense, boost their focus, and develop a strong sense of respect for themselves and others. It's an active way to channel energy positively, teaching lifelong values like perseverance and teamwork. Invest in your child’s growth and give them the gift of strength, confidence, and discipline. Book a free trial today and watch them thrive! 🥊👊 #MuayThaiKids #FutureChampions #Limassol #FightAndFitnessCo

Attention all members! Mark your calendars—on Sunday, December 1st and Sunday, December 8th, we’re holding Muay Thai grading exams at our gym! This is your chance to level up and showcase your skills. Final registration day is this Saturday, November 2nd! Don’t miss out! For registration and more details, DM us today. Let’s make this an unforgettable experience! 👊🔥 #MuayThai #MuayBoran #Exams #Limassol #FightAndFitnessCo

Did You Know? In martial arts, every punch, block, and stance is strengthened by the people you train with. Having the right team around you is a game-changer! Here’s how the right team can elevate your journey: Accountability: Teammates keep you disciplined and motivated, pushing you to show up and give your all, even on tough days. Growth & Learning: Training with others exposes you to new perspectives and techniques, so you're constantly evolving together. Support System: Your team celebrates your wins and stands by you during challenges—turning failures into stepping stones. Confidence Boost: With a strong team by your side, you’ll believe in yourself more and take on challenges with courage. Martial arts is not just about individual strength—it’s about building resilience, trust, and unity. Surround yourself with a powerful team and watch your potential soar. 💥💪 #MartialArts #Teamwork #StrengthInUnity #Limassol #FightAndFitnessCo

An incredible day of learning and growth with the Paphos Thai Boxing & MMA Fight Club! Huge respect to Head Coach Christos Nicolaou for welcoming our team into his gym and a special thank you to Coach Dimitris Tzeiranidis for pushing us with top-tier training. Honored to spar and level up with such skilled fighters. Until next time! 🥊👊 #FightTeam #Respect #MuayThai #Limassol #FightAndFitnessCo

Important Announcement! In celebration of Ohi Day, our gym will be closed on Monday, 28/10. We'll be back on Tuesday to help you crush your fitness goals. 💪 🇬🇷 #OhiDay #GymClosed #Limassol #FightAndFitnessCo