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Sometimes all you need, is to get out of the house 🌲🌞 🌿 Nature sparks joy and creativity 💪 Strong ties with nature can lower levels of depression and anxiety 📊 44% of people report less anxiety when close to nature So this weekend - go spend some time in nature 💚 source: Mental Health Foundation #nature #natural #mentalhealth #wellbeing

Because taking care of your mind shouldn't cost a fortune 🫶 With a Mintment subscription, you gain access to sessions with our clinical psychologist for just $49 per session - 3 times less than the average therapy session in the US 💚 Plus, enjoy a platform filled with tools designed to enhance your mental well-being 💆 #mintment #mentalhealth #wellbeing #therapy #corporatewellness

Exactly because of THIS, you shouldn't compromise on sleep tonight👇 🔍 Sleep deficiency can lead to trouble with decision-making, problem-solving, and emotional control. 😔 Lack of sleep is linked to depression, suicide, and risk-taking behavior. 🌙 During sleep, our brains form new pathways to enhance learning and memory. 🌟 A good night's sleep enhances attention, creativity, and decision-making skills. source: National Institutes of Health #sleep #sleeping #wellbeing #mentalhealth #mintment

Things you SHOULD know about depression… 🌍 Depression affects an estimated 280 million people worldwide. 🧑🤝🧑 It impacts 5% of adults and 5.7% of those older than 60. 👩 Women are 50% more likely to experience depression than men. 🤰 Over 10% of pregnant women and new mothers experience depression. 💔 Suicide, often linked to untreated depression, is the fourth leading cause of death among 15-29-year-olds, claiming over 700,000 lives annually. (source: World Health Organization) #depression #wellbeing #mentalhealth #mentalhealthawareness

Will we stop overlooking this? 😤 👉 One in five adult Americans experiences some kind of mental illness. These individuals could be your friends, family, colleagues, or even your favorite barista who prepares your coffee every morning. 👉 Do you ask "how are you doing?" on a daily basis? Our educated guess is that you receive 99% of positive responses. Why is that? Another educated guess: people know that nobody actually cares. However, it's the small things we can do that can greatly improve someone's day. Be more present. Be more aware. #mentalhealth #anxiety #depression #stress #stigma #endthestigma #wellbeingcrisis

It's perfectly fine to feel overwhelmed occasionally. Remember, even Seneca was aware of this 2000 years ago. 🤓 #overwhelmed #stoic #mentalhealth #mintment

Don't let worrying control your life 🚫 All of us worry about something. We'd like to be optimistic and say that it's just from time to time. But honestly, for many, it is a part of the daily routine 🔄 Worrying about something also means that the person, thing, or situation is important to us. However, it can start to interfere with our lives. At that point, mindfulness becomes our best friend 🫂 Just as you brush your teeth twice a day, you should set aside time every day to do something for your mind. Even if it's just a short 5-minute guided meditation 🧘 #Mindfulness #MentalHealth #SelfCare #DailyRoutine #Meditation #StressManagement #Wellbeing #PersonalGrowth #worrying #worries

Do THIS if you feel stressed, tired or unmotivated 👇 Try standing in the 'Power Pose' 🦸♀️. You've probably heard about it - standing straight and tall with your hands on your hips, your chest puffed out, and your head held high. It's a nice change from sitting behind the screen. You might naturally start to feel more powerful, which can lower your stress levels and boost your self-confidence 🚀 You might find it particularly helpful to try this before an important meeting or interview 😎 #powerpose #ConfidenceBoost #bodylanguage #wellbeing #interviewtips

Life? Life! Life... 😮💨 If it often feels like this, DON'T underestimate it 🚫 This can be the first symptoms of burnout or other mental health issues. It is normal to feel like this from time to time, but it should not become your "standard”. #Burnout #MentalHealth #Wellbeing #WorkLifeBalance #Stress #SelfCare #MentalHealthAwareness #Prevention #MentalWellness #mintment

Fight anxiety - with WATER 💧 Studies show that people who drink less water may have a higher risk of developing depression and anxiety 😣 Conversely, those who drink five or more cups of water daily may lower their risk 📉 Stay hydrated, drink water. Your mind will thank you. 🚰 #MentalHealth #HydrateForHealth #mentalwellness #mentalwellbeing #wellbeing