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Being kind to oneself and giving the space to acknowledge, embrace and let the emotions flow. It definitely helps talking to someone close and get their perspective as well.

Feeling disappointed or frustrated about setbacks is very natural, so allow yourself to process these feelings by acknowledging them and working through them. In addition to the ideas above, I find that exercising or walking outdoors can be helpful to keep your body moving, allow your mind to process, and prevent you from bottling up emotions.

One thing I find helpful to recover from setbacks is finding the courage to admit that it's a set back but being even more courageous to admit that it may take time to recover but you will find a way to get back on your feet. Humility and strength are my best catalysts. I've had major set backs almost countless times in my life. What did I do? Allowed myself to feel the pain and disappointment and be okay reacting in dumb ways but finding a way to forgive yourself for contributing towards the set back but also finding a way to accept and climb back that mountain and get back to where you are because you deserve to be back up. Especially if you learned from the mistakes and setbacks.

Once you get to know your self you will be able to manage better setbacks in your life. Emotions carry the biggest weight on how we face everything we go through. Embracing your emotions and let them flow as you manage them will help you recover faster and see the good on everything. Apply practices that help you go through the process and will keep your mental health safe.

Embracing your emotions is the compass that guides you through life's challenges. Acknowledging how you feel about a setback is like giving yourself permission to heal. Remember, it's okay to feel, and in feeling, you free yourself to journey toward resilience and growth

Reframing any kind of failure or setback as a learning experience is always helpful to build resilience and prepare for your next challenge.

It takes time to get over the first phase of acknowledging the emotions and then this is an important next step. Be it a professional, emotional, health ... setback, learning lessons from it and using that as a pivot point to ask oneself what is this event teaching us that we can learn from and become hardier for the future

Reflect and learn from the setback: Take time to reflect on what went wrong and identify any lessons or insights you can gain from the experience. This will help you avoid making the same mistakes in the future

This is the key. There's always a story we tell ourselves. If we can consciously reframe that story then we can switch the game we are playing. This changes our perspectives on people, places and situations.

Spice up your recovery recipe! Reframing your perspective is like adding a burst of flavor to your setbacks. Shake off that gloomy haze and see the silver lining. Transform a negative twist into a chance to spread your wings and soar. Embrace the challenge, uncover the lessons, and turn obstacles into stepping stones toward your shining future!

Community is important. Non-judgmental, supportive, allowing members to talk and provide advice where needed. Being vulnerable in a safe environment is key.

In my experience, anyone who wants to grow needs to take risks - and that requires being prepared to experience failure and recovery. The most successful people I know are those who have experienced setbacks and failures, but they built systems for recovering and moving forward. Support systems are your safety net to ensure you can bounce back.

Seeking support is an essential part of bouncing back from setbacks. Remember, you're not alone in this journey. Reach out to those who care about you – friends, family, mentors – anyone who can offer encouragement, advice, or a listening ear. It's not a sign of weakness; seeking support is a sign of strength. So, lean on those around you and let their presence help you navigate through challenges

48 laws of power: Rule 18, Do not build fortresses to protect yourself - Isolation is dangerous! Reach out to friends, families or mentors that can provide guidance, encouragement and support . This helps create fresh perspectives and alternatives. Isolation is never the answer

Always be forward focused. Never lose sight on your goals. It's human nature to feel emotional and distraught when experiencing unexpected setbacks but the most important thing is how you bounce back. Keep moving forward, don't waste time and energy on living in the past. Assess what you could have done better and use it to fuel your next steps.

Goal setting is important. One thing to be achieved every day. Consistency is key. Getting started is easy. Maintaining it is tough. Using this to keep that daily routine going will pay dividends.

Lights, camera, Action!!! Action helps us move away from stagnation. Not worrying about perfection is important. Progress can be made through action. Progress over perfection always.

This is so important. Dwelling on the haves versus the have-nots. Thanking another human being for what they have done for us. Looking at the big picture and how this setback is an infinitesimal spot in that picture.

In gratitude be thankful for not having as well as having. Instead of simply saying, I’m grateful for my health. Say, I’m grateful I don’t have (insert an/any illness). Humans naturally do this when we’re confronted with someone less fortunate than we are. We usually have more negative things that we can be grateful didn’t happen to us than positive. Be grateful for that.

Take care of yourself: Prioritize self-care by engaging in activities that bring you joy and relaxation. This can include exercise, meditation, spending time in nature, or pursuing hobbies. Taking care of your physical and mental well-being is crucial for recovery.

My father's favorite phrase is: Be gentle with yourself. It's a great reminder that we should treat ourselves with compassion and kindness (never beat ourselves up for honest mistakes or setbacks)

Stay positive and maintain a growth mindset: Focus on the positive aspects of your situation and maintain a mindset that views setbacks as opportunities for growth and learning. Embrace challenges as stepping stones towards future success.

Saw a quote by one of the soccer coaches and it read "there is no budget for pity parties. There is no time to feel sorry for ourselves". Simply put once again apply the skills, knowledge and learning that made you awesome before the set back. Those wonderful things are still in you, let them grab you and get going again. Don't say I am tired and will not try again. Pick yourself up and allow yourself to sore again because You Can!

Immediately after a disappointing setback, it can be difficult to see any benefits from your experience. After all, you are in mourning for the loss of something. However, after you've processed your emotional response, take time to reflect on all the valuable lessons you can take forward. Personally, some of my most disappointing setbacks have been followed by periods of extraordinary growth. Give yourself a chance to experience that possibility.

A career may not advance in a straight line. You may occasionally feel as though you are moving backward or remaining motionless. Learn how to overcome obstacles so that you can continue to advance. Problems arise in everyone's personal and professional lives. Career advancementists do not let these issues hold them back.

I think being empathetic goes without fail here - it sits in every category/tip here in this article. Being able to empathize with others - absolutely - but starting with yourself (being kinder, more grateful, etc.) is part of the recipe for success. Taking a pause and grounding for presence is a great start to listening to yourself and drawing awareness of the situation!

The best advice I ever received was from a family friend who was also our Accountant. He said, “Act. Don’t react.” Obviously not the first person to utter those words, but it was the first time I heard them. It took me a long time to truly understand and appreciate this advice. (I suppose, when the student is ready, the teacher appears.) But once I did, the simplicity fascinated me. Enough so to build upon it in my own fashion. When I face a setback, I do what I can to not simply react. And then, I wait. Yes wait. Take the time to process what occurred… revisit my objectives… evaluate my options… and work on the timing for a proper response. You’d be amazed at how the day-to-day mania of Life can turn a situation 180 degrees.