Just Breathe Mag

🌙 Struggling with restful sleep? A calm mind leads to a rejuvenated body, and incorporating positive affirmations into your nighttime routine can make all the difference. Wellness expert @ShannonKaiser shares her go-to affirmations for a peaceful and restorative sleep: ✅ I fill up my cup with self-love and it balances me. ✅ I rid myself of negative thoughts to purify my mind and body. ✅ I invite positive energy to flow through my body. ✅ I let go of the day. ✅ I heal what I am willing to reveal. ✅ I conclude my day with love in my heart. By practicing mindfulness and letting go of stress before bedtime, you set yourself up for better rest and overall well-being. 📖 Read the full article here: [https://lnkd.in/e8cwfszA) 💬 Which affirmation resonates with you the most? Let us know in the comments! #Mindfulness #Wellness #SleepBetter #SelfCare #PositiveMindset #RestorativeSleep #ShannonKaiser #JustBreatheMag

🛌 Unlock Better Sleep with This Simple Energy-Clearing Practice ✨ In today’s fast-paced world, many of us go to bed carrying the weight of the day—stress, anxiety, and even energy that isn’t ours. According to Oliver Niño’s new book 'Do This Before Bed', highly sensitive individuals often absorb and retain external energy, which can disrupt their sleep and leave them feeling drained. To ensure your sleep is truly restorative, try this 3-step bedtime practice to clear negative energy: ✅ Release the day’s energy from your third eye – Let go of mental clutter and restore your intuition. ✅ Clear out negativity from your ear chakras – Remove the impact of harmful words, thoughts, and beliefs. ✅ Unblock your heart center from toxic attachments – Free yourself from emotional burdens before bed. By incorporating this practice into your nightly routine, you can wake up feeling refreshed, recharged, and more connected to your higher self. 🌙💙 Read the full article here: https://buff.ly/NltW2Tf Prioritizing your energy hygiene is just as important as physical health. Are you mindful of the energy you bring into your sleep? Let’s discuss in the comments! ⬇️ #BetterSleep #EnergyClearing #Mindfulness #Wellness #SleepHygiene #PersonalGrowth #Leadership #WorkLifeBalance #HealingJourney #JustBreatheMag

Embrace the journey of self-compassion and forgiveness to heal your heart, honor your worth, and create a life filled with peace and self-acceptance. In her latest article, Dr. Thema Bryant shares insights on shifting from self-neglect to self-respect. Discover how self-forgiveness can restore joy and inner calm. Read more in "Enhancing Self-Compassion" on Just Breathe Mag: https://buff.ly/41mOl4g #SelfCompassion #SelfForgiveness #InnerPeace #Mindfulness #JustBreatheMag

Embracing Nature’s Arsenal: Natural Remedies for the Common Cold The common cold is a viral infection of the upper respiratory tract, mainly caused by rhinoviruses and spread through respiratory droplets or contact with contaminated surfaces. A strong immune system is crucial for prevention, as stress, poor sleep, and nutrient deficiencies can make the body more vulnerable to infection; natural remedies can help in combating the cold. 🔗 Click the link in our bio to read more.

🌟 Trusting yourself is like unlocking a hidden superpower. Claudia Roth explains in her article titled 'The Inner Mirror: Discovering the Depths of Self-Trust' that self-trust involves acknowledging and accepting our inner selves. It entails having faith in our core identity, transcending the need for external validation and societal standards. For more insights, check out the link : https://lnkd.in/eNYVD9yT #JustBreatheMag #SelfTrust #SelfLove #Courage #Life #Healing #Empowerment