SternVitamin

𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗼𝗼𝗱, 𝗖𝗮𝗹𝗺𝗲𝗿 𝗠𝗶𝗻𝗱, 𝗠𝗼𝗿𝗲 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗦𝗹𝗲𝗲𝗽? 🌙 Did you know that nutrition is not just essential for physical health, but also plays a key role in mental wellbeing? Many 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘀𝗹𝗲𝗲𝗽. As consumer interest in functional ingredients like 𝗻𝗼𝗼𝘁𝗿𝗼𝗽𝗶𝗰 𝗯𝗼𝘁𝗮𝗻𝗶𝗰𝗮𝗹𝘀 𝗮𝗻𝗱 𝗮𝗱𝗮𝗽𝘁𝗼𝗴𝗲𝗻𝘀 grows, we are making sure not to fall behind. At SternVitamin, we're committed to leading the way with our high-quality premixes, offering a wealth of 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰𝗮𝗹𝗹𝘆 𝗯𝗮𝗰𝗸𝗲𝗱 solutions for mental wellness, cognition, and sleep. Our latest whitepaper explores 𝗸𝗲𝘆 𝗺𝗮𝗿𝗸𝗲𝘁 𝘁𝗿𝗲𝗻𝗱𝘀 and demonstrates how we can help you meet the rising demand for  food, beverage, and food supplement products that support mental wellbeing. 👉 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗲𝘃𝗶𝗲𝘄 𝗯𝗲𝗹𝗼𝘄! 𝗧𝗼 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘄𝗵𝗶𝘁𝗲𝗽𝗮𝗽𝗲𝗿, 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗻𝗸: https://lnkd.in/eAy5A2dT

𝗠𝗲𝗲𝘁 𝘂𝘀 𝗶𝗻 𝗗𝘂𝗯𝗮𝗶 𝗮𝘁 𝘁𝗵𝗲 𝗚𝘂𝗹𝗳𝗼𝗼𝗱 𝗠𝗮𝗻𝘂𝗳𝗮𝗰𝘁𝘂𝗿𝗶𝗻𝗴 𝗘𝘅𝗵𝗶𝗯𝗶𝘁𝗶𝗼𝗻 𝟮𝟬𝟮𝟰! 🌍 We’re excited to announce that we will be attending this year's Gulfood Manufacturing exhibition again! Our dedicated team – Burcu, Hagen, Kerstin and Marcel - will be there to answer your questions and discuss how our innovative solutions can be a valuable addition your products. 𝗪𝗵𝗮𝘁 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 𝗵𝗮𝘃𝗲 𝘄𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗲𝗱 𝗳𝗼𝗿 𝘆𝗼𝘂? ✨ 𝗜𝗻𝘀𝘁𝗮𝗻𝘁 𝗗𝗿𝗶𝗻𝗸 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗿𝗻𝗚𝗹𝗼𝘄: Our premix solution for an instant supplement that promotes glowing skin, shiny hair, and strong nails. 🧠 𝗠𝗮𝘁𝗰𝗵𝗮-𝗪𝗮𝗳𝗲𝗿 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗿𝗻𝗣𝗼𝘄𝗲𝗿𝗨𝗽: A snack featuring our premix solution, perfect for boosting mental energy, cognitive function, and reducing fatigue. Come visit us at 𝘀𝘁𝗮𝗻𝗱 𝗗𝟳-𝟰 𝗶𝗻 𝗵𝗮𝗹𝗹 𝟳 to meet our team and explore how you can add micronutrients to your products and make your products even better for your customers.

𝗗𝗼 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗶𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝗶𝗲𝘀? Micronutrient inadequacies vary not only by region but also by gender. According to a study by Passarelli et al. (Harvard T.H. Chan School of Public Health), females have a higher prevalence of inadequate intake than men of 𝗶𝗼𝗱𝗶𝗻𝗲, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟭𝟮, 𝗶𝗿𝗼𝗻 and 𝘀𝗲𝗹𝗲𝗻𝗶𝘂𝗺, with some regions also reporting higher inadequacies in 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗿𝗶𝗯𝗼𝗳𝗹𝗮𝘃𝗶𝗻, 𝗳𝗼𝗹𝗮𝘁𝗲 and 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗘. Meanwhile, males tend to have higher inadequacies of 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗕𝟲, 𝘇𝗶𝗻𝗰, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗖, 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗔, 𝘁𝗵𝗶𝗮𝗺𝗶𝗻 and 𝗻𝗶𝗮𝗰𝗶𝗻 across different age groups and regions than women. These findings open the question: Do we need gender-specific products to meet individual nutritional needs? What do you think? 🤔

𝗚𝗿𝗲𝗲𝘁𝗶𝗻𝗴𝘀 𝗳𝗿𝗼𝗺 𝗼𝘂𝗿 𝗜𝗻𝗻𝗼𝘃𝗮𝘁𝗶𝗼𝗻 𝗗𝗮𝘆𝘀 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮! 🌍 Last week, our colleagues Hagen and Yusra visited Johannesburg and Cape Town, where we hosted our very first Innovation Days. We were grateful to have the excellent support of Liezel Huysamen from our sister company Stern Ingredients South Africa, along with our regional partner ORCHEM. 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀? The event kicked off with insights from our Regional Technical Business Development Manager, Yusra, who led discussions on the current role and future of functional ingredients and fortified foods in Africa. She also explored key market drivers and consumer behaviour specific to this region. 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗴𝗹𝗼𝗯𝗮𝗹 𝘁𝗿𝗲𝗻𝗱𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗔𝗳𝗿𝗶𝗰𝗮 Hagen, our market specialist, provided valuable insights into the African market, addressing the common misconception that fortification always involves higher costs. He provided practical examples to demonstrate how costs can be kept low, making fortification both affordable and accessible. In this way new customer segments can be targeted with products that can indulge health for everyone.  He also touched on another challenge – the complexity of production processes. Our premixes simplify this by enabling fortification in just one production step. Additionally, Hagen highlighted the growing trend of "Beauty from Within," explaining how micronutrients can contribute to healthier skin, hair and nails  for both men and women. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗹𝗹 𝗼𝘂𝗿 𝗴𝘂𝗲𝘀𝘁𝘀 𝗮𝗻𝗱 𝗮𝘁𝘁𝗲𝗻𝗱𝗲𝗲𝘀. We hope you enjoyed the event and had the chance to network and chat with us and other guests. Here’s looking forward to more events like this in the future! 🚀

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗶𝗻𝗮𝗱𝗲𝗾𝘂𝗮𝗰𝗶𝗲𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗿𝗲𝗴𝗶𝗼𝗻? 🌍 Did you know that micronutrient inadequacies vary widely across the globe? A global estimation of the micronutrient intake worldwide has been conducted by Passarelli et al. (Harvard T.H. Chan School of Public Health) highlighting highly prevalent gaps across nutrients. There haven’t been many global estimates of inadequate micronutrient intakes so far, which is why this study is so interesting. 𝗜𝗼𝗱𝗶𝗻𝗲, 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗘, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗶𝗿𝗼𝗻, 𝗿𝗶𝗯𝗼𝗳𝗹𝗮𝘃𝗶𝗻 𝗮𝗻𝗱 𝗳𝗼𝗹𝗮𝘁𝗲 have been found to be the most common micronutrient deficiencies worldwide. While micronutrient inadequacies are present in every region of the world, they vary widely between different regions. Addressing these inadequacies is crucial for overall health. As many people worldwide struggle to achieve an adequate intake of key micronutrients, it shows that public health methods such as food fortification should be tailored to regional needs. Slide through the pictures below to see the 3 highest micronutrient inadequacies in your region. 👇🏼 #MicronutrientsWork #Micronutrients #GlobalHealth #SternVitamin #Fortification #PublicHealth

𝗜𝘁’𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘀𝘄𝗲𝗲𝘁! 🍬 We’re excited to be exhibiting at this year’s OTC symposium organized by D&F Sweets ! This event is a fantastic opportunity to get the latest updates from the industry and combine theory with practice. Our team Axel, Julia and Melanie are representing us and are eager to engage in meaningful discussions about fortified gummies. Here are some of the key topics we've found most interesting at the symposium so far: - Legal aspects of enriched gummies, including labelling requirements and enrichment levels - Market trends - GMP requirements and their impact on manufacturing - Live demonstration of the manufacturing process, especially the addition of active ingredients. Interested in learning more about how we work, or just want to chat? 𝗩𝗶𝘀𝗶𝘁 𝘂𝘀 𝗮𝘁 𝗼𝘂𝗿 𝗯𝗼𝗼𝘁𝗵!

#𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝗠𝗼𝗻𝗱𝗮𝘆 | 𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 🔎 𝗦𝗲𝗹𝗲𝗻𝗶𝘂𝗺 Selenium is an essential trace element that plays a crucial role in our body’s overall health. It’s mostly found in foods in amino acids that contain it. Selenium levels in food vary widely depending on soil content, which affects plant and animal absorption. 𝗕𝘂𝘁 𝗧𝗵𝗲𝗿𝗲’𝘀 𝗠𝗼𝗿𝗲 𝘁𝗼 𝗞𝗻𝗼𝘄 𝗔𝗯𝗼𝘂𝘁 𝗦𝗲𝗹𝗲𝗻𝗶𝘂𝗺 𝗪𝗛𝗬? Selenium is a key component of many proteins and enzymes in the body, helping to protect cells from oxidative damage, regulating cell growth, and ensuring proper thyroid function. 𝗪𝗛𝗢? People following vegetarian and vegan diets should pay particular attention to their selenium intake, as they tend to have a lower intake of this nutrient compared to those who consume meat or other animal-based foods. Since selenium levels in food vary significantly by region, achieving adequate daily intake can be particularly challenging. For instance, South Asia is a region where selenium intake is often inadequate. 𝗪𝗛𝗘𝗥𝗘? While selenium levels in foods depend on soil content, good sources in Europe include sea fish, meat, sausage, eggs, and some plant-based options like nuts such as cashews and especially Brazil nuts . However, Brazil nuts have particularly high radioactive contamination compared to other foods, so you shouldn't eat more than two a day. 𝗛𝗢𝗪 𝗠𝗨𝗖𝗛? The EFSA recommends a daily intake of 70 micrograms (µg) of selenium. For lactating women, an additional selenium intake of 15 µg/day is estimated to cover the amount of selenium secreted in breast milk, and an AI of 85 µg/day is set. #Micronutrientswork #Minerals #Selenium #Nutrition

🌍 𝗠𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀: 𝗔 𝗚𝗹𝗼𝗯𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 Micronutrient deficiencies are one of the most common forms of malnutrition worldwide, affecting over half of the global population. A recent study from the Harvard T.H. Chan School of Public Health provides the first global estimates of inadequate consumption for 15 essential micronutrients. 🔍 𝗧𝗵𝗲 𝗙𝗶𝗻𝗱𝗶𝗻𝗴𝘀 𝗔𝗿𝗲 𝗔𝗹𝗮𝗿𝗺𝗶𝗻𝗴: 𝟲𝟴% of people consume inadequate 𝗶𝗼𝗱𝗶𝗻𝗲 𝟲𝟳% lack sufficient 𝘃𝗶𝘁𝗮𝗺𝗶𝗻 𝗘 𝟲𝟲% fall short on 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝟲𝟱% don't get enough 𝗶𝗿𝗼𝗻 Riboflavin, folate, and vitamins C and B6 were also consumed inadequately by more than half the population. These findings underscore the urgent need for improved global nutrition strategies, emphasizing the 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗮 𝘀𝘂𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗺𝗶𝗰𝗿𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝘀𝘂𝗽𝗽𝗹𝘆, 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝘆 𝘃𝗶𝗮 𝗳𝗼𝗼𝗱 𝗳𝗼𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻, for a wide range of the population. Micronutrient deficiencies vary significantly across regions, so stay curious and explore more about these 𝗿𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗶𝗻𝗴 𝗽𝗼𝘀𝘁 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸. #MicronutrientsWork #Health #Nutrition #PublicHealth #Micronutrients #GlobalHealth

🏃💧 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗠𝗼𝘀𝘁 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗕𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 Staying hydrated during exercise is crucial for peak performance and overall well-being. The type of drink you choose, 𝗵𝘆𝗽𝗼𝘁𝗼𝗻𝗶𝗰, 𝗶𝘀𝗼𝘁𝗼𝗻𝗶𝗰, 𝗼𝗿 𝗵𝘆𝗽𝗲𝗿𝘁𝗼𝗻𝗶𝗰, can significantly impact your hydration and energy levels. So, what’s the most efficient hydration beverage? A meta-analysis found that 𝗵𝘆𝗽𝗼𝘁𝗼𝗻𝗶𝗰 𝗱𝗿𝗶𝗻𝗸𝘀 with a 𝗺𝗶𝘅 𝗼𝗳 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝘀 were most effective at boosting central hydration during exercise, more so than isotonic drinks, hypertonic drinks, or plain water. Here’s why: - 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗵𝗲𝗹𝗽 increase plasma volume retention and reduce urine production, assisting in 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝗳𝗹𝘂𝗶𝗱 𝗹𝗲𝘃𝗲𝗹𝘀. - Drinks with 𝗺𝘂𝗹𝘁𝗶𝗽𝗹𝗲 𝗰𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲 𝘀𝗼𝘂𝗿𝗰𝗲𝘀 (like glucose, fructose, and sucrose) are absorbed more efficiently, as they are transported across the gut wall by different mechanisms, enhancing both hydration and energy supply. Do you want to match consumer’s needs? 𝗚𝗼 𝗳𝗼𝗿 𝗮 𝗵𝘆𝗽𝗼𝘁𝗼𝗻𝗶𝗰 𝗱𝗿𝗶𝗻𝗸 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻! 🚀 Interested in more details on the meta-analysis? Click the link to see it on Pubmed: https://lnkd.in/eWfRwc2p #Hydration #Micronutrientswork #Electrolytes #Beverages #FoodIndustry

💧 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗘𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗮𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗥𝗼𝗹𝗲 𝗶𝗻 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀? Electrolytes are essential minerals that have electronic conduction potential in an aqueous solution, like our body fluids. 𝗦𝗼𝗱𝗶𝘂𝗺, 𝗽𝗼𝘁𝗮𝘀𝘀𝗶𝘂𝗺, 𝗰𝗵𝗹𝗼𝗿𝗶𝗱𝗲, 𝗰𝗮𝗹𝗰𝗶𝘂𝗺, 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺, 𝗽𝗵𝗼𝘀𝗽𝗵𝗮𝘁𝗲, 𝗮𝗻𝗱 𝗯𝗶𝗰𝗮𝗿𝗯𝗼𝗻𝗮𝘁𝗲 are the most important electrolytes for human health. They are vital for various bodily functions, including nerve and muscle functioning, maintaining a stable blood pH level, and ensuring proper hydration. Undissolved, they are present in form of mineral salts, like potassium chloride. 𝗪𝗵𝘆 𝗮𝗿𝗲 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻? Electrolytes, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘀𝗼𝗱𝗶𝘂𝗺, play a critical role in 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗹𝘂𝗶𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 within the body through a process called osmosis. Osmosis is the movement of water across a cell membrane from an area of lower particle concentration to one of higher concentration, helping to regulate hydration levels. When you sweat, you lose not just water but also essential electrolytes like sodium, potassium, chloride, and magnesium. 𝗥𝗲𝗽𝗹𝗲𝗻𝗶𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗹𝗼𝘀𝘁 𝗲𝗹𝗲𝗰𝘁𝗿𝗼𝗹𝘆𝘁𝗲𝘀 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹, especially during intense physical activity or in hot conditions, to 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗵𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 and maintain 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. By understanding the importance of these electrolytes and how they help maintain fluid balance, we can help you develop products that support hydration and address consumers’ needs. Next week we’ll dive deeper into the topic of electrolytes and hydration. 💪 #Micronutrients #Hydration #Electrolytes #Health #Fitness #Nutrition