Body Awareness Institute

It's easy to get caught up in seeking approval or validation, but relying on external opinions can make us lose sight of our true value. Each person is unique, with their own strengths, talents, and experiences. What really matters is how we see and value ourselves. When we understand our worth from within, we become more resilient and confident, regardless of what others may think. Embrace your individuality and trust that your value is inherent, not determined by anyone else’s perspective. #selfworth #knowyourvalue #innerstrength #confidence #selflove #embraceyourself #youareenough #authenticliving #positivemindset #trustyourself #OwnYourPower #beyourself #selfacceptance #empowerment #innerpeace

Make 2025 the year you focus on growth and well-being! Explore transformative experiences with our unique trainings designed for healing, self-discovery, and professional development. Whether you’re looking to expand your career, deepen your personal journey, or focus on wellness, our workshops offer the perfect opportunity to reach your goals. For more information and to secure your spot, visit our website or click the link in our bio. Let’s make 2025 a year of meaningful transformation! #growthin2025 #selfdiscovery #unlockyourpotential #workshops #estonia #personalgrowth #healingjourney #professionaldevelopment #mindbodysoul #transformationjourney #empowermentpath #livewithpurpose

You hold the power to grow, heal, and create the life you want. People can support and love you, but ultimately, the journey is yours. So, be kind to yourself, trust your own process, and remember - you’ve got this! 🌟 #SelfEmpowerment #PersonalGrowth #YouGotThis #InnerStrength #OwnYourJourney #SelfLove #MindfulLiving #TakeTheLead #SelfCare #EmbraceChange #TrustYourself

A big thank you, Kim, for your beautiful feedback on your Lomi Lomi experience! It's wonderful to hear how it touched your heart and brought such deep relaxation and connection. For those curious about the transformative power of Lomi Lomi, this practice offers a journey of self-care, nurturing, and profound healing for both body and soul. #LomiLomiHealing #SacredWellness #BodyMindConnection #HealingTouch #MassageTherapies #HolisticHealth #HealingJourney #SelfCareRituals #NurtureYourSoul #HealingArts #InnerHarmony #MindfulConnection #WellnessTransformation

To heal in the present, sometimes we need to look back at what we’ve been through. Our past experiences can leave behind emotional baggage that affects how we feel and act today. By gently working through those old feelings or memories, we can let go of what’s holding us back and start feeling lighter and more at peace now. It’s like cleaning out a closet - once we sort through everything, we have room for new, better things! Does this idea resonate with you? #healthepresent #addressyourpast #emotionalrelease #traumahealing #breakoldpatterns #pasttopresenthealing #innerworkjourney #unlockhealing #letgotogrow #healingfromwithin

Myofascial Energetic Release (MER) is truly transformative! It gently works on the fascia, the connective tissue that wraps around our muscles and organs, helping to release tension and tightness. This not only boosts circulation and promotes relaxation but also allows for the release of stored emotions and trauma. By reconnecting with your body's natural rhythms and energy flow, MER helps you feel more balanced and at ease, empowering you to embrace a greater sense of well-being. It's all about feeling good in your body and mind! #MyofascialRelease #EnergyHealing #BodyAwareness #WellnessJourney #MindBodyConnection #HealingTrauma #SelfCare #EmotionalRelease #HolisticHealth #FasciaRelease #Relaxation #FeelGood #TransformativeHealing #Bodywork #WellBeing #HealingJourney #Mindfulness #ReleaseAndRenew #SelfLove #ConnectWithYourself

In this training, you’ll gain essential skills to deepen your understanding of the pelvis. We’ll start with assessment techniques for diagnosing pelvic imbalances and applying targeted pressure for tissue release and alignment. You’ll explore core integration through advanced movement techniques that focus on key muscle groups, boosting overall stability. We’ll also discuss the emotional connection between the pelvis and heart, helping you recognize and address holding patterns to restore harmony. We'll dive into pelvic floor dynamics and how they relate to body posture, along with the vital role of breath in connecting the pelvic floor and abdominal muscles. You’ll practice myofascial dialoguing to uncover and release mental blockages. Finally, you’ll learn about the pelvis as the keystone of our structure, exploring the intrinsic muscles that influence posture and emotions. By the end, you’ll be equipped to assess and treat pelvic issues with a greater awareness of the breath response, being able to support others on their healing journeys. Join us for a valuable training experience. This workshop is designed to provide you with the knowledge and practical skills necessary to assess and address pelvic imbalances, promoting both physical alignment and emotional health. #pelvicimbalances #tissuerelease #corestability #emotionalhealing #pelvicdynamics #breathconnection #MyofascialDialoguing #intrinsicmuscles #structuralalignment #healingthepelvis #SomaticEmotionalBlocks #pelvicalignment #postureawareness #mindfulmovement #holistichealing

Have you ever noticed how your thoughts can shape your day? It’s fascinating! Buddha wisely said, “Nothing can harm you as much as your own thoughts unguarded.” This means that our minds can sometimes be our own worst critics. When we let negative or unkind thoughts roam free, they can cloud our judgment and affect our well-being. But here’s the good news! Just like we can learn to listen to our bodies, we can also train our minds. By practicing mindfulness, we become more aware of our thoughts and can choose which ones to nurture. Imagine it like gardening: you want to cultivate beautiful flowers, not let weeds take over! So, take a moment to check in with yourself. What thoughts are you holding onto? Are they helping you grow, or are they holding you back? With a little awareness and kindness, you can turn your mind into a supportive space where positivity thrives. 🌈✨ #mindfulness #positivethinking #mentalwellness #innerpeace #selfawareness #mindfulliving #thoughtsmatter #personalgrowth #buddhawisdom #emotionalhealth #healthymindset #selfcompassionjourney #mindsetmatters #mentalclarity #growthroughit #mindfulmoments #innerstrength #positivevibes #awarenessjourney #nurtureyourmind

Finding time for a workout can be challenging, but here’s a quick fix: just five minutes of squats with weights can deliver a powerful impact on your body. Not only will it strengthen your muscles, but it also gives you that energy boost to power through the day. By adding weights to your squats, you're enhancing your core strength, toning muscles, and supporting overall health, all in just a few minutes. Consistency is key - five minutes a day can lead to long-term results! #FitnessTips #QuickWorkout #StrengthInMinutes #SquatsWithWeights #DailyExercise #MoveMore #StrengthTraining #FitInFive #HealthyHabits #ActiveLifestyle #CoreStrength #PelvicFloorHealth #ExerciseRoutine #StayActive #HealthAndWellness

Curious about what a day in training looks like? 🌞 Here’s a glimpse into the flow of our daily schedule. Each moment is crafted to nourish your body, mind, and spirit, bringing you closer to a deeper sense of self. Have you attended one of our past trainings? We'd love to hear how it shaped your journey! 🌿 Share your feedback in the comments and inspire others to take the leap. 🔥 #yourexperiencematters #myofascialrelease #energetichealing #pelvicfloorawareness #bodyalignment #releasetension #fasciahealth #corestability #pelvicwellness #energeticflow #deeptissuehealing #somaticrelease #restorebalance #healingthroughmovement