¿Qué haces si tu vida personal está pasando a un segundo plano frente a tu carrera en Comunicaciones Estratégicas?

If your personal life is being overshadowed by your career in Strategic Communications, it's essential to reassess your priorities and establish boundaries. Remember to carve out dedicated time for yourself, family, and hobbies to maintain a healthy work-life balance. #CareerBalance #StrategicCommunications

Set clear boundaries for yourself. Communication is a demanding field that requires you to be present almost 24/7. However, you can be at your best when you take care of yourself, when you take some time off to do the things you love, and spend time with the most important people in your life. This is how I refuel. Organize your days and schedules so that you can attend to all your priorities while also shutting down your laptop, and why not, switching off your phone! One tip: do not hesitate to put an out of office notification or tell people that they cannot join you after 18:00 for example. Set the tone.

Take some time to reflect on your priorities and values. Determine what is most important to you in both your personal and professional life. This can help you realign your actions with your values and make more intentional choices about how you spend your time. Establish clear boundaries between your work and personal life. This may involve setting specific work hours, designating time for personal activities and relationships, and resisting the temptation to constantly check work emails or take work-related calls during your personal time.

Reflect on your motivations and how the role aligns with your career goals. Authenticity is the key. It's crucial to strike a balance. Set boundaries for work hours, make time for self-care, and prioritise relationships. A well-rounded life fuels a successful career.

Identify your stressors, set your boundaries, recognize that your inability to balance your work life can be counter productive for your career in strategic communications and your well being. Draw the lines so that you can function well in both capacities.

I have found that the more I respect the required standard working hours of the law and the office I work in, the easier it is to turn my work brain on and off when necessary. I stay healthier by using clear boundaries and I disconnect outside those hours. It’s helpful to turn notification off for Teams and email, and archive work contacts in chats outside of working hours.

When your career starts overshadowing your personal life, seeking flexibility in your work schedule is crucial. Begin by having an open conversation with your employer about your need for a more balanced approach to work and life, proposing flexible hours or the possibility of remote work days. Prioritize your tasks and responsibilities to ensure you're focusing on high-impact activities during your most productive hours, freeing up time for personal commitments. Explore tools and technologies that can streamline your workflows and enhance efficiency. Maintaining a healthy work-life balance is essential for long-term success and well-being in any demanding career!