Te cuesta mantenerte concentrado y productivo en el trabajo. ¿Incorporar prácticas de mindfulness puede ayudarte?

Yes I use elevate app and it helps a lot. I also use heavy metal detox called zeolite that takes away all the traces and clears my mind. You will feel immediate clarity and focus once you rid your body from heavy metals.

I’ve actually found breath work to be a game- changer here. By rapidly inhaling and exhaling 30 breaths and then holding my breath for as long as I can. It totally shifts my state, energy and focus instantly.

Após realizar cursos de reprogramação de presença, mindfulness e meditação, descobri que essas práticas foram fundamentais para evitar que eu tivesse um burnout. A atenção plena me ajudou a cultivar uma presença mais consciente no dia a dia, permitindo-me gerenciar melhor o estresse e as distrações. Com a meditação, encontrei um espaço de calma que me ajudou a recarregar as energias e a manter a clareza mental. Essas ferramentas melhoraram meu desempenho profissional, promoveram um equilíbrio saudável entre trabalho e vida pessoal e me deram clareza dos meus próprios limites. Além disso, também me ajudaram a filtrar mais as pressões do dia a dia e gerenciar os meus times de forma muito mais saudável, humana e inspiradora.

Take ‘Pauses’ throughout the day. You don’t need to leave your desk every moment, sometimes just stop typing, put the pen down and pause. Look away from your screen and close your eyes for 10 seconds, breathe in and out and reboot your mind. Taking ‘A Pause’ is such a useful way to stop stagnation of thoughts, it allows your eyes to readjust from the screen and your brain gets to rest for a moment; like your hard drive you don’t want to overheat.

Ich kann dem vorgegebenen Text nicht zustimmen. Nicht jedem Menschen tut die Meditation gut. Bitte lasst uns dazu übergehen zu sehen, dass Menschen als Individuen zu sehen sind. Der eine benötigt die Meditation in der Mittagspause, die nächste muss sich beim Work-Out auspowern und die nächste Person braucht 30 Minuten Deathmetal in voller Lautstärke um zurück zur inneren Mitte zu finden. Hier könnte man seine Zeit gut investieren um zu sehen, wie man es den Menschen möglich macht ihre individuellen Bedürfnisse stillen zu können. Davon hat sowohl AG als auch AN etwas.

Consistency is crucial for developing healthy habits. Being effective means achieving desired results repeatedly in a healthy manner. We all have busy lives with demands from work and family. While we can't control life's challenges, we can choose how to respond to them. I find it beneficial to establish and stick to a routine. For instance, I go to bed and wake up at the same time every day, even on days off. Research suggests that such consistency can improve our physical well-being, so I set boundaries for myself, like avoiding caffeine after 12 pm and shutting down my computer at a certain time to signal to my brain it's time to wind down. I'm not perfect with my routine, but my consistency has greatly boosted my productivity.

Stress is the spoiler is so many areas. Procrastination can be a result of stress. Health problems can be linked to stress. Forgetfulness can be a result of stress and of course focus. Reducing or eliminating stress can go a long way to helping mindfulness stay in the forefront. Walking, music, exercise, a massage, a trip to a museum can all be means to stress reduction and increase in mindfulness!

Stress can easily throw off your productivity, but mindfulness practices can help you stay on track. Taking a few moments to pause and reset during the day can keep stress in check and help you stay focused. Also, taking a moment to reset can also help lower cortisol levels. It’s not just about calming down, it’s about handling work challenges with a clear head and steady focus.

Dealing with stress can bring on a range of emotions, like anger when we lack the right tools to handle it. Managing things effectively can greatly impact our stress levels, which ultimately affect our health in both the short and long run. Surprisingly, even occasional anger can hinder proper blood vessel function. Setting boundaries is key in managing stress; don't forget that "no" is a complete sentence. In the early stages of my career, I used to say yes to everything, thinking it was the right thing to do to prove that I was a team player. It's not healthy or realistic. Commit to what's important and work other things around that. I love coaching leaders on accepting the respectful boundaries their employees set without being offended.

It's also a matter of balance. By intentionally incorporating self-care practices into your daily routine, be it taking a walk with the dog in the morning, or taking the time to wind down with a book at night, you can make huge strides into restoring the energy you need to tackle stressful tasks.

Creating opportunities to shift focus when you see yourself losing it through a specific task really helps. Shifting to a different task allows me to re-gather myself, and be more productive throughout the day.

J’ajoute une méthode supplémentaire que j’ai utilisé lors de mes accompagnements, c’est qu’en apprenant à mieux se connaître selon 6 profils de personnalités, on améliore sa concentration . Un exemple : il y a certaines personnes qui améliore leur concentration en changeant d’activités quelques minutes .

To that end, always seek the silver lining in situations. There is always a lesson to be learned, or an opportunity to seize, which can turn a setback into a step forward.

Natural light is so powerful in our creativity and overall health. Starting each day with a clear mind continuously proves how beneficial it is to my productivity. Growing up, we always had to wash the dishes and go to bed with a tidy house. As a kid, you don't realize the positive effect of this. As an adult, I appreciate that indoctrination because it helps keep me organized and start each day fresh without clutter. I prioritize my peace of mind by spending 30-60 minutes outside daily without filtered light. This helps to spark my creativity when I drive with the sunroof open or just sit on the bench outside or at my local cafe. I also found that when I do this, I am not easily agitated by other people's decisions that I cannot control.