Sculpt Lab

🚨 Fitness Myth Alert! 🚨 Let’s clear something up: you don’t need to be doing high reps with light weights for fat loss. That’s a common misconception floating around, but here’s the real deal: 🔥 Strength training 3-4 times a week is where the magic happens. Why? Because lifting heavier weights builds muscle, and muscle burns more calories, even when you’re resting! That means a stronger, leaner body over time—not just while you're working out. 💡 But there’s a catch: no amount of reps (high or low) will make a difference if you’re not in a calorie deficit. Fat loss comes down to burning more than you consume, and that’s where a combination of smart training and nutrition comes in. So, if you’re spending hours doing endless reps with tiny weights and not seeing results, it might be time to switch things up. Focus on strength, get your nutrition in check, and you’ll start noticing real progress. 💪 💥 Want to get started the right way? I’m offering a free first session for 1-on-1 personal training! Whether you’re in-person at my private gym or looking for online coaching, I’ll help you craft a plan that works. Book your free consultation today! https://lnkd.in/de_TYb8D #FitnessFacts #StrengthTraining #FatLossMyth #PersonalTraining #BookNow #CalorieDeficit

💪 Strength Training: Not Just for Bodybuilders! 💪 Hey guys, I just published a new blog post on my website: "The Benefits of Strength Training for Everyone." Whether you’re a newbie or a seasoned gym-goer, strength training has something to offer everyone—regardless of age, fitness level, or goals. From building muscle and increasing metabolism to enhancing mental health and improving functional fitness, the advantages are truly endless! Here’s a sneak peek of what you can expect in the post: -The impact of strength training on muscle mass and metabolism -How it promotes better bone health and functional fitness -The mental health benefits that come from lifting weights Check out the full article to discover why strength training should be an essential part of your fitness journey! 👉 Read the full post here https://lnkd.in/d-NdHReN #StrengthTraining #FitnessForEveryone #PersonalTrainer #HealthyLiving #FitnessJourney

Whether you're looking to lift heavy, lean out, or just feel stronger in everyday life, I’ve got you covered. I train from a private personal training gym in Eixample and also offer online coaching so you can work out from anywhere, with me in your pocket at all times. I specialise in: -Personalised workout plans that are actually fun and get you results -Keeping you accountable (leg day isn’t that bad) -Helping you smash your fitness goals while still enjoying life -Nutrition that will get you those results you're looking for If you're ready to stop "starting Monday" and make real progress, book your FREE consultation today! Let’s get after it together! 💥 https://lnkd.in/dEC7X9Gb #PersonalTrainer #FitnessJourney #BarcelonaPT #OnlineTraining #FreeConsultation

💪 Chest & Biceps Workout—Time to Build Some Strength! 💪 Hey everyone! Here’s a solid chest and biceps workout I’ve been doing lately. If you’re looking to build strength and size, give this a try next time you hit the gym: 1️⃣ Incline Cable Fly (3x15) Focus on squeezing at the top to really engage your chest muscles. 2️⃣ Heavy Dumbbell Incline Press (3x failure) Go up in weight with each set—push yourself to failure for maximum results. 3️⃣ Superset: Pec Deck Machine (3x12) Right into chest dips (3x failure)—great combo for hitting the chest from different angles. 4️⃣ Machine Chest Press (3x8) Keep it slow and controlled to really feel the muscle working. 5️⃣ Superset: Incline Bicep Curls (3x10 each arm) Followed by hammer curls (3x failure)—this superset will light up your biceps. 6️⃣ Single Arm Cable Curl (3x10 each arm) Make sure to control the movement and focus on that bicep peak. It’s a simple but effective routine that hits both chest and biceps hard. Give it a shot, and let me know how it goes! 💥 Looking for a personal trainer in Barcelona, or for online programmes? Book your Free Consultation today- let's chat and see how we can get you to reach your goals! https://lnkd.in/de_TYb8D #ChestDay #BicepsWorkout #StrengthTraining #PersonalTrainer #FitnessJourney #GetStronger #WorkoutRoutine

Before & After: A little South African "souvenir" 🍔🍰 vs. back to my usual self. After my trip to South Africa, I came back with more than just great memories... let’s just say the steak and desserts added a bit of a "gut" 😂. So, I decided to dial it back in, focusing more on my eating and getting consistent with my training again. Now, I’m back to hitting the gym 5 days a week and making sure I hit at least 10k steps a day. And honestly, I’ve never been the kind of trainer obsessed with having a six-pack. I love my food, and let’s be real, life’s too short to always skip dessert . But what I do love? Pushing heavier weights and feeling stronger with each session . It’s all about balance. Sometimes you focus more on enjoying life, and other times you buckle down on the goals you set for yourself. But fitness should always be sustainable and something you enjoy—whether that’s building strength, improving your endurance, or yes, even treating yourself to the occasional dessert. If you’re looking to make a change and need a personal trainer—whether 1-on-1 or online—get in touch! Book your free consultation today, and for those in Barcelona, enjoy a free first session for 1-on-1 training at a private gym in Eixample! Let’s work on your goals together. Drop me a DM or contact me here https://lnkd.in/dz4KhcnD #TrainerLife #FitnessJourney #StrengthTraining #BalanceNotRestriction #SouthAfricanGains #PersonalTrainer #BarcelonaPT #OnlineCoaching #FreeConsultation

💪 You’ve probably heard trainers talk about "training to failure," but do you know what it really means? Training to failure means pushing yourself to the point where you physically can’t complete another rep with proper form. It’s a powerful tool for muscle growth, but it’s not the only way to train. Some people prefer keeping 1-2 reps "in the tank"—stopping just before failure. Both methods have their place depending on your goals, recovery, and experience. The key difference? Training to failure: Great for pushing past limits and maximizing growth. Saving 1-2 reps: Helps manage fatigue and maintain consistent performance throughout your workout. But here’s the thing: you’ll never really know if you have 1-2 reps left unless you’ve trained to failure at least once on each exercise. That’s how you find your rep range and know your limits. So mix it up! Train smart, listen to your body, and find what works for you. 🙌 #FitnessTips #StrengthTraining #TrainSmart #PersonalTraining #WorkoutMotivation

🚨 New Blog Post Alert! 🚨 Ever wondered if you need to feel muscle soreness to know you're making progress in the gym? 🤔 Is that post-leg-day "I can't walk" feeling really necessary for growth, or is it just a myth? In our latest blog post, we break down the science behind muscle soreness and whether it’s truly a sign of gains. Spoiler: You can grow those muscles without feeling like a baby giraffe learning to walk 🦒😅. Check it out to learn why consistency, recovery, and smart training are the real keys to building muscle.👇 https://lnkd.in/d7Y-m3bG #fitness #musclegrowth #personaltraining #workouttips #fitnessblog #musclesoreness #gymtips #healthandfitness

🚀 New Blog Alert! 🚀 I just published a new blog post all about creatine and its impact on your fitness journey! In this post, I dive into the science-backed benefits of creatine, debunk some common myths (no, it's not like steroids!), and outline what you should know before adding it to your routine. I also cover how both men and women can safely use creatine to boost performance, support muscle growth, and even enhance brain function. Whether you're a seasoned athlete or just getting started, this guide is full of insights to help you make informed decisions. 👉 Read the full blog post here: https://lnkd.in/df_Y2aAz

🚨 End of Summer Raffle! Get Ready to Crush Your Fitness Goals! 🚨 As summer wraps up, there’s no better time to kickstart your fitness journey! Sculpt Lab is giving away a FREE one-month Ultimate Impact Plan to one lucky winner! With personalized training, tailored nutrition, and expert support, this plan has everything you need to smash those goals and start the new season stronger than ever. 🗓 When? The winner will be drawn on Friday, 20th of September. All you have to do is sign up by following the link below. It’s quick and easy—just like that! 🔗Enter here: https://lnkd.in/dH6rcbJr Don’t miss your chance to take your fitness to the next level! 🎉

🚨 Suspect is LARGE! 🚨 When one of your clients messages you saying, "Man, it's getting pretty tiring carrying these guns around everywhere." Guess I've officially graduated from being a personal trainer to an arms dealer! Note to self: Add 'gun permit' to the list of client requirements. Next goal: Teach them to walk through doorways without getting stuck. Ready to carry your own "guns" around? Now’s the perfect time! End of summer sale is here! Get 20% off online training plans and 15% off 1-on-1 sessions. Book a free consultation today, and let's start building those muscles! To book click here: https://lnkd.in/de_TYb8D #PersonalTrainer #GunsOnTheLoose #WorkoutGoals #SwoleLife