Kaelon

Last week in Lausanne Sophie Vurpillot, Shane O'Neill and Eric du Bellay trained an exceptional group of driven leaders on influence and resilience for high-performing teams. The day started at 7am with a swim 🏊🏼♀️ in the lake to boost our energy before a long day of activities involving mind + body. HighRealities Michka Guerrier EXPERTsuisse Kaelon #Leadership #Resilience #HighPerformance #storytelling

🌟 Celebrating our Future Leaders at Nestlé! 🌟   Yesterday, we had the pleasure of celebrating Graduate's Day at Nestlé! 🎉   Our Graduate Program is a growth and development program, designed to accelerate the careers of young talent. Through hands-on experience in various roles, they build a solid foundation for a successful, long-term career at Nestlé.   We are proud to have more than 120 graduates currently developing their skills with us. Yesterday, we took a moment to recognize their growth, dedication, and the unique energy they bring to our company. It was also a fantastic occasion for networking and a dynamic coaching session led by Sophie Vurpillot, filled with reflections and strategies for tackling both professional and personal challenges.💼🌱   We admire their motivation and courage in taking on the challenges of our industry. They truly represent the future of Nestlé.   👉 Interested in joining us? https://lnkd.in/gjmRB_fB #NestléNeedsYouth #BeAForceForGood

A glimpse of our experiential workshop on Stoicism in Barcelona. We enjoyed learning about Stoic practices to live a life of balance and emotional well-being 💜 🔔 Stay tuned for upcoming events! #Stress #Stoicism #MentalHealth Adriana Rivas Anguiano, Sophie Vurpillot, Montse Lorente, Desislav Delchev

"I started my best journey when I shipwrecked."  - Zeno of Citium When stress becomes excessive, it can limit us and make us question the way we are living. When we understand that stress has a message for us and that it wants to protect us, the journey towards well-being begins. Yesterday in Barcelona, during our first in-person workshop with Dr. Adriana Rivas Anguiano, we explored 3 tools inherited from the Stoics to manage stress: 1 👓 Diakrisis: discerning the interpretation we give to events that make us feel stressed and questioning if we have evidence to support that interpretation. Adriana shared a “prompt” with us to re-think and journal about events that generate us stress. Journaling is key to eventually identifying patterns and beliefs that no longer serve us. 2 🌱 Prosoche: the practice of mindful attention inward. Becoming aware of how we experience stress, where we feel it, and what it does to our body and mind so we can detect it easily. Focusing on what we can influence. 3 🌍 Cosmic Vision: gaining perspective from above, seeing ourselves from the outside, detaching from the stressful experience and thinking differently about it to approach it from a more relaxed mindset. 💪 Managing stress is a muscle, the more you use those tools the easier it will get to keep stress to the level where it is serving you, instead of limiting you. We’d like to thank all the participants that joined us and that showed their commitment to keep working on themselves and their well-being. It was exciting to see how the Kaelon #community is growing and serving a world where well-being is a priority! 💜 Thank you: Enrique Plaza, Maria Grazziela Pinto de la Sotta, Adriana Currin, Camila Sanchez, Chiemi Kameko, Sandra López, Estefany Mendoza Hinsbi, Olivia Sanmartin, Maria Alejandra Amaya, Jean-Christophe Massot, Elena Zhu, Júlia van der Voort Jover, Nyangala Zolho, @Ana Lobato, @Dolores, Sophie Vurpillot - Desislav Delchev - Montse Lorente #stressmanagement #stoicism #wellbeing #mentalhealth #emotional balance #internalpeace #UnknowYourLimits

Es mañana, miércoles 25 a las 18.00 🤗 Emocionados por nuestro primer taller presencial en Barcelona junto a la Doctora Adriana Rivas donde trabajaremos herramientas para encontrar equilibrio emocional y gestionar el estrés 🌱

In this episode, Dr. Adriana Rivas and Montse Lorente discuss how #philosophy can be a powerful tool to explore contemporary challenges and learn to live gracefully 🌼 Following that conversation, we’ve decided to host a live #workshop in Barcelona next Wednesday, September 25th, on managing #stress using three top strategies inspired by #Stoicism 💥. Don’t miss it! 📎 Register for the event here --> https://lnkd.in/d3EWYg2i 🎧 Listen the episode here --> https://lnkd.in/duPxGvK8

Living a #BetterLife thanks to ancient philosophy? How is it practical enough and relevant to the unique challenges of our modern days? 🤔 D-7 to discover the answer with a focus on #StressManagement and #EmotionalBalance (and practice)! “I consider that all philosophical currents have very interesting elements to practice. In the stoicism I discovered invaluable tools to learn how to live better lives. Many of the so-called psychotherapy currents inherit and adapt elements and tools of ancient philosophy." - Adriana Rivas Anguiano Learn more about the event (in Spanish): https://lnkd.in/d8h8XK85 PM me if you want to know more about the topics but can't attend for geographical or schedule reasons 👋🏽 #stressmanagement #stoicism #PracticalPhilosophy Montse Lorente Kaelon

🌿🎙️ New Podcast Episode: Living in Presence with Joanna Maria Zawada 🎙️🌿 In this inspiring episode, Joanna Maria Zawada MCC, CTPC & Montse Lorente invite us to embrace the power of the present moment. Through the practice of presence, we unlock deeper connections with ourselves, others, and the world around us—opening up new opportunities for growth and awareness. We explore: 🧘♀️ Grounding exercises 💡 The benefits of being present 🌱 Nature's role in cultivating presence 🎭 How drama and learning shape our awareness 🚀 The Hero's Journey and the treasures we find along the way Joanna, a transformational coach, draws from her rich experiences in leadership, mindfulness, and spiritual paths, offering profound insights on how to live with more intention and presence. Ready to embark on this journey to self-awareness? Listen now! Tune in here! 🎧 https://lnkd.in/dMHNk8vN #Podcast #Presence #Mindfulness #SelfAwareness #Transformation #GrowthMindset #Leadership #HeroJourney

🌿 Taller: El Estoicismo como estrategia para gestionar el estrés y alcanzar equilibrio emocional 🌿 ¿Te sientes abrumado por el estrés? Aprende a manejarlo de manera efectiva a través del pensamiento filosófico. Nuestro taller te ayudará a identificar los desencadenantes del estrés y a desarrollar herramientas para encontrar equilibrio y paz interior. ✨ Detalles del Evento:  📅 Fecha: 25 de septiembre, 2024 🕕 Hora: 18:00 - 20:00 📍 Lugar: Vilafranca 7, Barrio de Gracia, Barcelona 🎓 Facilitadora: Dra. Adriana Rivas Anguiano - psiquiatra y consultora filosófica con +25 años de experiencia. 🔎 Qué aprenderás: Técnicas de discernimiento y atención plena para manejar el estrés. Herramientas de filosofía aplicada para cultivar la paz mental. Reserva tu plaza ahora y comienza tu camino hacia una vida más consciente y equilibrada. 👉 Inscríbete aquí: https://lnkd.in/dt5mBYCf #filosofía #estrés #crecimientopersonal #bienestar #atenciónplena #estoicismo

🌱 Who do I want to be? 🌱What does this situation ask me to do? Today I had a deep, present, and lively conversation with the great Joanna Maria Zawada MCC, CTPC which we will turn into a new Kaelon Supernova podcast episode 💜 Through presence, we connect to ourselves, others, and the environment, allowing new possibilities to emerge. During our conversation, we touched on grounding exercises, the benefits of presence, drama, learning opportunities, and nature as a key player in developing presence. 🌺 Stay tuned to join us in this journey to Presence 🌺 Thank you, Joanna!