Pacific Fishing Company Pte Limited (PAFCO)

Simple tuna salad using PAFCO Lomaviti Special tuna flakes in coconut cream!

Thinking of dinner already? How about delicious dalo stem with PAFCO Sun Bell and coconut milk? Yummy!

Make delicious eggplant and tuna rolls using PAFCO Sun Bell tuna flakes. Refer below a recipe from our PAFCO Cooking Contest; Ingredients; 1 can Sun Bell tuna flakes 2 eggplants 2 chillies 1 big onion 1/2 lemon juice 1 egg salt to taste breadcrumbs oil for frying Instructions; 1. Add finely chopped onions, chilies, salt to the tuna flakes and give it a good mix. Add the lemon juice. 2. Very thinly slice the eggplants. 3. Place the tuna mix onto the eggplants, roll it and secure with tooth picks. 4. Heat oil in a pan for frying. 5. Dip the rolled tuna stuffed eggplants in the beaten eggs and coat with breadcrumbs. 6. Fry in oil till golden brown. 7. Serve with your favourite sauce or chutney

Make delicious tuna avocado salad using PAFCO Levuka Special tuna chunks. Refer below for a simple recipe; Ingredients 4 can PAFCO Levuka Special tuna chunks 2 medium avocados peeled (pitted & cubed) 1/2 English cucumber (cubed) 1/2 medium red onion (thinly sliced) 1/4 cup cilantro 2 Tablespoons extra virgin olive oil 1 lime (juiced) 1/2 teaspoon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon cayenne (if desired) Black pepper (to taste) Instructions In a large bowl, combine tuna, avocado, cucumber, red onion and cilantro. In a small bowl, whisk together olive oil, lime juice, salt, cumin, cayenne and black pepper. Drizzle over salad and toss gently to combine. Serve immediately. Picture and recipe from platings and pairings.

A warm, comforting, quick, easy and nutritious salad, perfect for the changing seasons!

Heres a few pictures from the PAFCO Cooking Contest final judging that was held at last Saturday at the PAFCO Office in Suva. Ist Prize Winner - Meenal Singh 2nd Prize Winner - Dreamgirl Sallo 3rd Prize Winners - Jashneeta Ali and Talanoa Tokotaha Thanks for all those who have sent in the entries. Continue to like and follow our page for exciting promotions.

"Let the Rain Pour, While You Savour the Richness of PAFCO Sun Bell Curry Tuna Flakes!"

Use PAFCO Sun Bell tuna flakes to make this healthy mexican tuna salad. Refer below for a quick and easy recipe; Ingredients: 3 cans PAFCO Sun Bell tuna flakes 1 red bell pepper, diced 1 jalapeno, seeded and diced ¼ cup red onion, diced 1 cup canned corn 1 cup black beans, drained and rinsed ¼ cup cilantro, fresh, chopped 2 tbsp lime juice ⅓ cup plain non-fat Greek yogurt ¼ cup mayo ½ tsp salt 1 tsp cumin 1 tsp chili powder 1 tsp paprika ½ tsp garlic powder Instructions Combine all of the ingredients in a large bowl. Mix to combine. Serve with tortilla chips, on a wrap, or on a salad!

Make delicious tuna melt using PAFCO Sun Bell tuna flakes. Refer below for a quick and easy recipe; Ingredients 2 cans PAFCO Sun Bell tuna flakes 1/3 c. mayonnaise Juice of 1/2 lemon 1/2 tsp. crushed red pepper flakes (optional) 1 ribs celery, finely chopped 2 dill pickles, finely chopped 1/4 c. finely chopped red onion 2 Tbsp. freshly chopped parsley Kosher salt Freshly ground black pepper 8 slices bread, such as sourdough 4 Tbsp. butter 1 tomato, sliced 8 slices cheddar Directions Step 1 Preheat oven to 400°. In a large bowl, whisk together mayonnaise, lemon juice, and red pepper flakes (if using). Step 2 Drain tuna then add to mayonnaise mixture. Use a fork to break up tuna into flakes. Add celery, pickles, red onion, and parsley and toss to combine. Season with salt and pepper. Step 3 Butter one side of each bread slice. Top an unbuttered side with approximately 1/2 cup of tuna salad, 2 to 3 slices tomato, and 2 slices of cheese. Top with another slice of bread, buttered side facing up. Repeat with remaining ingredients and place on a large baking sheet. Bake until cheese is melty, 5 to 8 minutes.

"A Bite of the Sea, A Crunch of Fries – Perfect Together!" PAFCO Lomaiviti tuna flakes in coconut cream goes well with fries. A simple and easy to prepare meal or can be enjoyed as a meal at anytime of the day!